Yoga in Leicester Meridian
We make it easy to enjoy yoga classes at David Lloyd Leicester Meridian. Whether you're interested in yoga for fitness or relaxation, our studio offers a range of classes every week, led by inspiring instructors. It's quick and easy for members to book with the David Lloyd Clubs app.
Membership at David Lloyd Leicester Meridian
Become a member at David Lloyd Leicester Meridian and you'll find that our yoga classes are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor pool or simply make time for relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out what kind of membership would suit you best.
Vinyasa yoga
Flow between a series of postures in this energising yoga class, which focuses on combining breathwork with seamless movement. You'll leave feeling rebalanced and rejuvenated.
Beginner-friendly yoga classes
Yoga is open to anyone and everyone, regardless of ability.
All of our classes are led by friendly yoga instructors, who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility, balance and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga classes for over-50s
Whatever age you decide to start, a regular yoga practice can support you in other types of exercise and in your everyday activities - but the benefits of improved strength, balance and flexibility are particularly important as you move through life.
What to bring to a yoga class at David Lloyd Leicester Merdian & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
