David Lloyd Leicester Meridian

Timetable

Time 09:00 - 10:00

Group Cycling
09:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYSTEP™
09:00
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Baby Ballet
09:00
Duration 45 min
Baby Ballet
Studio 2
Dance
all
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Time 10:00 - 11:00

Swim All Stars - Stage 1
10:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Circuit Training
10:00
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Get Active
10:00
Duration 30 min
Get Active
Studio 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 11:00 - 12:00

Swim All Stars - Stage 3
11:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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FIT 10-13yrs Supervised Gym
11:00
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Group Cycling
11:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
11:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Start Up 1 (14+yrs)
11:00
Duration 60 min
Start Up 1 (14+yrs)
Club Room Club Room
10-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars Taster Week
11:30
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Swim All Stars Taster Week
11:45
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 12:00 - 13:00

Swim All Stars - Stage 6
12:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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SYNRGY 360 Family Fitness (8 years and over)
12:00
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Zumba®
12:15
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Swim All Stars - Stage 1
12:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 13:00 - 14:00

Swim All Stars - Stage 1
13:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 14:00 - 15:00

Swim All Stars - Stage 2
14:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
14:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 15:00 - 16:00

Synrgy 360-HIIT
15:00
Duration 45 min
Synrgy 360-HIIT
Studio Gym
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - Stage 5
15:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 7
15:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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