David Lloyd Leeds

Timetable

Time 06:00 - 07:00

Les Mills GRIT™ Strength
06:15
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360- Core
06:30
Duration 30 min
Synrgy 360- Core
Studio Synrgy 360 zone
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

RPM™
08:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Activity 2
Other
all
1 hour Crèche session
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Gym Floor Fast Class
09:30
Duration 30 min
Gym Floor Fast Class
Studio Track
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Pre & Post Natal
10:30
Duration 45 min
Pre & Post Natal
Studio Sports Hall
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Activity 2
Other
all
1 hour Crèche session
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RPM™
10:30
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Intro to Pilates
10:35
Duration 55 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 11:00 - 12:00

Conditioning for Wellness
11:35
Duration 55 min
Conditioning for Wellness
Studio High Impact
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Iyengar Yoga
11:35
Duration 90 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment.
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Time 12:00 - 13:00

Sufferfest- Speed- Do as you're told!
12:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycling
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Time 13:00 - 14:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
13:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycling
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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BODYBALANCE™
13:15
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- X Fit
13:30
Duration 30 min
Synrgy 360- X Fit
Studio Synrgy 360 zone
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 15:00 - 16:00

Mini Active
15:00
Duration 60 min
Mini Active
Studio Activity 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
15:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycling
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 16:00 - 17:00

Multi Sports
16:00
Duration 60 min
Multi Sports
Club Room DL Kids Cafe
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
16:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycling
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 17:00 - 18:00

DL Kids Club Night
17:00
Duration 120 min
DL Kids Club Night
Studio Activity 1
Other
all
DL Kids Club Night
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Sufferfest - Revolver - Virtual® Studio - Speed
17:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Start Up 2 (11-13yrs)
17:15
Duration 45 min
Start Up 2 (11-13yrs)
Studio Gym Floor
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Time 18:00 - 19:00

Pilates
18:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 8, Indoor Tennis Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Racquets Welcome
18:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Racquets Welcome
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Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Session
19:30
Duration 120 min
Club Session
Indoor Tennis Court 2, Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Club Session
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Synrgy 360- Tennis
19:30
Duration 30 min
Synrgy 360- Tennis
Studio Synrgy 360 zone
Gym Floor Fast Class
all
Using our Synrgy equipment, Tennis 360 works on strength, balance, core stability and plyometrics to allow you to develop your body specifically for tennis.
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Time 20:00 - 21:00

Zumba®
20:00
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Yoga
20:05
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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