David Lloyd Leeds

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Time Trial - Igniter
06:10
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycling
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
Want to book this class? Member login
Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 08:00 - 09:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
08:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login

Time 09:00 - 10:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
09:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
Want to book this class? Member login
Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Activity 2
Other
all
1 hour Crèche session
Want to book this class? Member login
Gym Floor Fast Class
09:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Yoga
09:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
RPM™
09:35
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Aqua
09:35
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Circuit Training
09:35
Duration 50 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Zumba®
09:35
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login

Time 10:00 - 11:00

Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Activity 2
Other
all
1 hour Crèche session
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Legs, bums & tums
10:35
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login

Time 11:00 - 12:00

Conditioning for Wellness
11:35
Duration 55 min
Conditioning for Wellness
Studio High Impact
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login
Pilates
11:40
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 12:00 - 13:00

RPM™
12:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Yoga
12:45
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycling
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login
Gym Floor Fast Class
13:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - The best thing in the world!
14:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycling
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
FIT Supervised Gym
16:00
Duration 60 min
FIT Supervised Gym
Studio Gym Floor
11-15 years FIT
all
FIT Supervised Gym
Want to book this class? Member login
Imagine...
16:00
Duration 60 min
Imagine...
Studio Activity 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Get Active
16:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- Revolver Is Easy
16:05
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
All Stars Red 3
16:10
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1
all
All Stars Red 3
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Sufferfest- Climbing- Power Station
17:00
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
Family Make and Create
17:00
Duration 60 min
Family Make and Create
Studio Class Room
Other
all
A chance for all the family to come along and create a master piece! A relaxed session for family groups to get creative together.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Family Welcome
17:30
Duration 30 min
Family Welcome
Club Room Fam Wel - DL Kids Cafe
Other
all
Family Welcome
Want to book this class? Member login
Gym Floor Fast Class
17:45
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 18:00 - 19:00

Cardio Tennis
18:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Dance Fitness
18:00
Duration 55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Fast Track Tennis
18:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
beginner
Fast Track Tennis
Want to book this class? Member login
Pilates
18:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Rookie Lifeguard.
18:15
Duration 45 min
Rookie Lifeguard.
Swimming Lane 2
all
Rookie Lifeguard.
Want to book this class? Member login
Sufferfest Virtual® - Race Simulation - The Omnium
18:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Circuit Training
18:30
Duration 45 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 19:00 - 20:00

Intro to Pilates
19:00
Duration 55 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
Want to book this class? Member login
BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Cycling
19:15
Duration 75 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Tennis Coaching & Matchplay Beginner
19:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 2
beginner
Tennis Coaching & Matchplay Beginner
Want to book this class? Member login
Gym Floor Fast Class
19:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Ashtanga Yoga
20:00
Duration 90 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest - Violator - Virtual® Studio - Speed
21:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycling
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
Want to book this class? Member login
Looking for a full week view?