David Lloyd Leeds

Timetable

Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360 zone
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest Virtual® - Race Simulation - The Omnium
07:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Blaze
07:15
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 08:00 - 09:00

Group Cycling
08:00
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Bootcamp
08:00
Duration 55 min
Bootcamp
Studio Track
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Squash Club - Session
08:40
Duration 120 min
Squash Club - Session
Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Time 09:00 - 10:00

Sufferfest Virtual® - Climbing - Thin Air
09:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Mini Soccer
09:00
Duration 60 min
Mini Soccer
Studio Activity 2
Other
all
Introduction to the basics of football for tots
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Multi Sports
09:00
Duration 60 min
Multi Sports
Studio Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Pilates
09:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
09:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Circuit Training
09:15
Duration 55 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Synrgy 360 - Core
09:35
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360 zone
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Studio Activity 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football - all levels
10:00
Duration 60 min
DL Kids Football - all levels
Studio Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
10:05
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Step
10:05
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Iyengar Yoga
10:05
Duration 55 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Time 11:00 - 12:00

START UP 1 (10-13YRS)
11:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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STAGES FLIGHT CYCLING
11:00
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Make & Create
11:00
Duration 60 min
Make & Create
Studio Class Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
11:00
Duration 60 min
Let's Create
Studio Activity 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Pilates
11:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYBALANCE™
12:05
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 14:00 - 15:00

Ashtanga Yoga
14:30
Duration 90 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 15:00 - 16:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
15:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 16:00 - 17:00

Blaze
16:00
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Sufferfest - The Wretched - Virtual® Studio - Climbing
16:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 17:00 - 18:00

BODYBALANCE™
17:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 18:00 - 19:00

Sufferfest - The best thing in the world!
18:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 19:00 - 20:00

X Fit 360
19:30
Duration 30 min
X Fit 360
Studio Synrgy 360 zone
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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