David Lloyd Leeds

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

X Fit 360
07:00
Duration 30 min
X Fit 360
Studio Synrgy 360 zone
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 08:00 - 09:00

RPM™
08:00
Duration 30 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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RPM™
08:30
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 8, Indoor Tennis Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Activity 1
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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X Fit 360
09:35
Duration 30 min
X Fit 360
Studio Synrgy 360 zone
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
Want to book this class? Member login
RPM™
09:35
Duration 30 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Activity 1
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
10:40
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Intro to Pilates
11:40
Duration 55 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 13:00 - 14:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
13:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycling
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 14:00 - 15:00

Simply Stretch
14:00
Duration 55 min
Simply Stretch
Studio Mind & Body
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 15:00 - 16:00

RPM™
15:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 16:00 - 17:00

Sufferfest - Violator - Virtual® Studio - Speed
16:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycling
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
16:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis For Tots - Free 4 week course
16:00
Duration 45 min
Tennis For Tots - Free 4 week course
Indoor Tennis Court 8
Other
all
A free 4 week introductory course for 3-5 years olds where they enjoy working in a group and develop and learn new skills that help in all sports
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Tennis All Stars Tots
16:10
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
16:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
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Mini Active
17:00
Duration 60 min
Mini Active
Studio Activity 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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FIT 10-15 YRS CIRCUITS
17:00
Duration 45 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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RPM™
17:10
Duration 30 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
BODYPUMP
17:15
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Hot Yoga
17:30
Duration 75 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Sufferfest Virtual® - Climbing - Thin Air
17:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 18:00 - 19:00

Tennis Drills Improver
18:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 6
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Badminton Coaching-Improver
18:00
Duration 60 min
Badminton Coaching-Improver
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Step
18:00
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Squash Club - Session
18:00
Duration 120 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Multi Sports
18:00
Duration 60 min
Multi Sports
Studio Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Bootcamp
18:30
Duration 55 min
Bootcamp
Studio Track
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Core Stability
18:45
Duration 30 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 19:00 - 20:00

BODYATTACK™
19:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Hot Yoga
19:00
Duration 55 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Badminton Club - Session
19:00
Duration 120 min
Badminton Club - Session
Indoor Tennis Court 9, Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim Adult - Beginner.
19:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Synrgy 360-HIIT
19:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360 zone
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim Adult - Improver.
19:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane 1
Other
improver
Swim Adult - Improver.
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Time 20:00 - 21:00

Master Swim
20:00
Duration 55 min
Master Swim
Swimming Lane 4
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Pilates
20:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 21:00 - 22:00

Sufferfest - Climbing Angels
21:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycling
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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