David Lloyd Leeds

Timetable

Time 07:00 - 08:00

SUF Cycling RACE - Who Dares
07:00
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Blaze
07:15
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Synrgy 360-HIIT
07:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360 zone
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Group Cycling
08:00
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Bootcamp
08:00
Duration 45 min
Bootcamp
Studio Track
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Swim All Stars - ASA Stage 5
08:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
08:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Squash Club - Session
08:40
Duration 120 min
Squash Club - Session
Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
09:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Red 3
09:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 7
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
09:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Tots
09:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 6
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Mini Soccer
09:00
Duration 60 min
Mini Soccer
Studio Activity 2
Other
all
Introduction to the basics of football for tots
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Multi Sports
09:00
Duration 60 min
Multi Sports
Studio Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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SUF Cycling CLIMBING - Angels
09:00
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Pilates
09:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Circuit Training
09:05
Duration 50 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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BODYPUMP
09:05
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360 - Core
09:15
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360 zone
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - ASA Stage 5
09:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
09:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Yellow 1
10:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 8, Indoor Tennis Court 9
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Orange 1
10:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court Smart Court - 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Mini Active
10:00
Duration 60 min
Mini Active
Studio Activity 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football - all levels
10:00
Duration 60 min
DL Kids Football - all levels
Studio Sports Hall
Other
all
Sessions offering the opportunity to develop skills required for football
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Blaze
10:05
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Step
10:05
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Iyengar Yoga
10:05
Duration 55 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
10:05
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 6
10:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 11:00 - 12:00

Tennis Coaching & Matchplay Improver
11:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 8, Indoor Tennis Court 9
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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STAGES FLIGHT CYCLING
11:00
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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F.I.T. Swim ASA Stage 9.
11:00
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 9.
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Tennis All Stars Yellow 1
11:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Make & Create
11:00
Duration 60 min
Make & Create
Studio Class Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
11:00
Duration 60 min
Let's Create
Studio Activity 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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START UP 1 (10-13YRS)
11:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Track
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Pilates
11:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
 Barre Fitness
11:05
Duration 45 min
Barre Fitness
Studio High Impact
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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START UP 1 (10-13YRS)
11:15
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - ASA Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Time 12:00 - 13:00

BODYBALANCE™
12:05
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

SUF Cycling SPEED - The Chores
13:00
Duration 55 min
SUF Cycling SPEED - The Chores
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 14:00 - 15:00

Ashtanga Yoga
14:30
Duration 75 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 15:00 - 16:00

SUF Cycling CLIMBING - G.O.A.T
15:00
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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Time 16:00 - 17:00

Blaze
16:00
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling CLIMBING - The Wretched
16:00
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Time 17:00 - 18:00

BODYBALANCE™
17:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 18:00 - 19:00

Synrgy 360 - Core
18:00
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360 zone
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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SUF Cycling RACE - The Rookie
18:00
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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