David Lloyd Leeds

Timetable

Time 06:00 - 07:00

RPM™
06:10
Duration 30 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Gym Floor Fast Class
07:00
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

RPM™
08:00
Duration 30 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
RPM™
08:30
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 09:00 - 10:00

Tennis Coaching & Matchplay Advanced
09:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 6, Indoor Tennis Court 7
advanced
Tennis Coaching & Matchplay Advanced
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Sufferfest- Climbing- Power Station
09:30
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Gym Floor Fast Class
09:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Cardio Tennis
09:30
Duration 45 min
Cardio Tennis
Indoor Tennis Court 8, Indoor Tennis Court 9
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Activity 1
Other
all
1 hour Crèche session
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Aqua
09:35
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio Track
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:20
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Activity 1
Other
all
1 hour Crèche session
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Pilates
10:40
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Intro to Pilates
11:40
Duration 55 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 12:00 - 13:00

RPM™
12:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 13:00 - 14:00

Racquets Welcome
13:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Racquets Welcome
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Sufferfest- Climbing- The Way  Out
13:00
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Cycling
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Gym Floor Fast Class
13:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 14:00 - 15:00

Simply Stretch
14:00
Duration 55 min
Simply Stretch
Studio High Impact
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 15:00 - 16:00

RPM™
15:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 16:00 - 17:00

Sufferfest - Violator - Virtual® Studio - Speed
16:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycling
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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All Stars Orange 1
16:00
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 1
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All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Red 1
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Mini Active
16:00
Duration 60 min
Mini Active
Studio Activity 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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All Stars Tots
16:10
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
16:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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All Stars Yellow 1
17:00
Duration 60 min
All Stars Yellow 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
All Stars Yellow 1
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Family Make and Create
17:00
Duration 60 min
Family Make and Create
Studio Class Room
Other
all
A chance for all the family to come along and create a master piece! A relaxed session for family groups to get creative together.
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FIT 'Synrgy' Workout
17:15
Duration 45 min
FIT 'Synrgy' Workout
Studio Gym Floor
11-15 years FIT
all
An all over body workout for 11-15 year olds using our exciting Synrgy playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked in advance as spaces are limited
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Hot Yoga
17:30
Duration 75 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Sufferfest Virtual® - Climbing - Thin Air
17:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 18:00 - 19:00

Squash Club Session
18:00
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Squash Club Session
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Step
18:00
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Bootcamp
18:30
Duration 55 min
Bootcamp
Studio Track
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 19:00 - 20:00

Badminton Club Session
19:00
Duration 120 min
Badminton Club Session
Indoor Tennis Court 9, Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Badminton Club Session
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Tennis Coaching & Matchplay Advanced
19:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 6, Indoor Tennis Court 7
advanced
Tennis Coaching & Matchplay Advanced
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Hot Yoga
19:00
Duration 55 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYATTACK™
19:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Gym Floor Fast Class
19:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 20:00 - 21:00

BODYCOMBAT™
20:00
Duration 55 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Master Swim
20:00
Duration 60 min
Master Swim
Swimming Lane 4
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Pilates
20:05
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 21:00 - 22:00

Sufferfest - Climbing Angels
21:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycling
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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