David Lloyd Kingston

Timetable

Time 08:00 - 09:00

Sufferfest Virtual® - Race Simulation - The Omnium
08:10
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

Vinyasa Yoga
09:00
Duration 55 min
Vinyasa Yoga
Studio 2 Wellness Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
all
Swim All Stars - ASA Stage 2
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Les Mills GRIT™ Plyo
09:15
Duration 30 min
Les Mills GRIT™ Plyo
Studio 1 High Impact Studio
Strength & Conditioning
all
LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
all
Swim All Stars - ASA Stage 4
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Time 10:00 - 11:00

BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:00
Duration 55 min
BODYBALANCE™
Studio 2 Wellness Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
all
Swim All Stars - ASA Stage 4
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DL Kids Club (5-11)
10:00
Duration 60 min
DL Kids Club (5-11)
Club Room DL Kids Area
Other
all
DL Kids Club (5-11)
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Club Room Play
10:00
Duration 60 min
Club Room Play
Club Room Club Room 2
Other
all
Club Room Play
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Sufferfest - Revolver - Virtual® Studio - Speed
10:05
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycling
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Swim All Stars - ASA Stage 5
10:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 3
all
Swim All Stars - ASA Stage 3
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Time 11:00 - 12:00

BODYCOMBAT™
11:00
Duration 55 min
BODYCOMBAT™
Studio 1 High Impact Studio
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
11:00
Duration 45 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Pilates
11:00
Duration 55 min
Pilates
Studio 2 Wellness Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 6
11:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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DL Kids Club (5-11)
11:00
Duration 60 min
DL Kids Club (5-11)
Club Room DL Kids Area
Other
all
DL Kids Club (5-11)
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Club Room Play
11:00
Duration 60 min
Club Room Play
Club Room Club Room 2
Other
all
Club Room Play
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Synrgy 360- Core
11:05
Duration 30 min
Synrgy 360- Core
Studio Synrgy360
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - ASA Stage 7
11:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
all
Swim All Stars - ASA Stage 7
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Time 12:00 - 13:00

BODYJAM™
12:00
Duration 55 min
BODYJAM™
Studio 1 High Impact Studio
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Simply Stretch
13:00
Duration 30 min
Simply Stretch
Studio 2 Wellness Studio
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
13:00
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycling
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 14:00 - 15:00

Tai Chi
14:10
Duration 55 min
Tai Chi
Studio 2 Wellness Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 15:00 - 16:00

Yoga
15:15
Duration 55 min
Yoga
Studio 2 Wellness Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
16:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 17:00 - 18:00

Sufferfest- Climbing- The Way  Out
17:00
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Cycling
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 18:00 - 19:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
18:10
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling
High energy
all
Race simulation. Threshold work and short climbs.
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