David Lloyd Kingston

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Drills- Primers
06:05
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycling
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Les Mills GRIT™   Series
06:30
Duration 30 min
Les Mills GRIT™ Series
Studio 1 High Impact Studio
Strength & Conditioning
all
LES MILLS GRIT™ Series is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Sufferfest Virtual® - Speed- The Shovel 47
07:55
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
08:50
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling
High energy
all
Race simulation. Threshold work and short climbs.
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Time 09:00 - 10:00

Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy360
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 10:00 - 11:00

Pilates
10:20
Duration 55 min
Pilates
Studio 1 High Impact Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
10:25
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycling
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Aqua Zumba
10:30
Duration 45 min
Aqua Zumba
Studio Indoor Pool
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Time 11:00 - 12:00

BODYBALANCE™
11:30
Duration 55 min
BODYBALANCE™
Studio 2 Mind and Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest Virtual® - Race Simulation - The Omnium
11:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 12:00 - 13:00

Synrgy 360- HIIT
12:30
Duration 30 min
Synrgy 360- HIIT
Studio Synrgy360
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest - Half is Easy - Virtual® Studio - Speed
12:35
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest Virtual® - Base Training – The Way Out
15:30
Duration 60 min
Sufferfest Virtual® - Base Training – The Way Out
Studio Cycling
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
17:35
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycling
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 18:00 - 19:00

Les Mills GRIT™   Series
18:30
Duration 30 min
Les Mills GRIT™ Series
Studio 1 High Impact Studio
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
19:05
Duration 55 min
Yoga
Studio 2 Mind and Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYJAM™
19:05
Duration 55 min
BODYJAM™
Studio 1 High Impact Studio
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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Circuit Training
19:15
Duration 45 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 20:00 - 21:00

Sufferfest - Violator - Virtual® Studio - Speed
20:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycling
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Simply Stretch
20:05
Duration 30 min
Simply Stretch
Studio 2 Mind and Body Studio
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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BODYPUMP
20:05
Duration 55 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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