David Lloyd Kingston

Timetable

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest- Speed- Do as you're told!
09:05
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycling
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 10:00 - 11:00

F.I.T. Swim ASA Stage 8.
10:00
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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DL Kids - Club room play
10:00
Duration 120 min
DL Kids - Club room play
Club Room DL Kids Area
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Zumba®
10:00
Duration 45 min
Zumba®
Studio 2 Mind and Body Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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3 HOUR SUFFERFEST MASH UP!
10:30
Duration 180 min
3 HOUR SUFFERFEST MASH UP!
Studio Cycling
High energy
all
Come and join us for a cycling endurance challenge like no other...A 3 hour 'mash up' of popular 'Sufferest' classes! If you want the ultimate challenge of 3 hours on a bike, we promise it will be fun, motivating and above all you can say 'I did it!'....and maybe grab soem well deserved treats in the clubroom afterwards! Please the the Fitness Team, Notice Boards and our Facebook Page for more details.
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Time 11:00 - 12:00

BODYATTACK™
11:00
Duration 55 min
BODYATTACK™
Studio 1 High Impact Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Yoga
11:00
Duration 55 min
Yoga
Studio 2 Mind and Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Start Up 2 (11-13yrs)
11:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Synrgy360
Other
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
11:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym Floor
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Time 12:00 - 13:00

BODYBALANCE™
12:00
Duration 55 min
BODYBALANCE™
Studio 2 Mind and Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Get Active
13:00
Duration 60 min
Get Active
Studio 1 High Impact Studio
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
13:00
Duration 60 min
Mini Active
Studio DL Kids High Impact Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
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Time 14:00 - 15:00

Aqua Zumba
14:00
Duration 45 min
Aqua Zumba
Studio Indoor Pool
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Sufferfest - The Blender - Virtual® Studio - Endurance
14:05
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Cycling
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 15:00 - 16:00

Pilates
15:00
Duration 55 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Ashtanga Yoga
16:00
Duration 55 min
Ashtanga Yoga
Studio 2 Mind and Body Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Sufferfest - The best thing in the world!
18:00
Duration 30 min
Sufferfest - The best thing in the world!
Studio Cycling
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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