David Lloyd Kingston

Timetable

Time 06:00 - 07:00

Sufferfest - The best thing in the world!
06:05
Duration 30 min
Sufferfest - The best thing in the world!
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Synrgy 360 - Core
06:15
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
07:40
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycling
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

ABS Blast
09:00
Duration 30 min
ABS Blast
Studio Gym Floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Iyengar Yoga
09:30
Duration 55 min
Iyengar Yoga
Studio 2 Mind and Body Studio
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Circuit Training
10:30
Duration 45 min
Circuit Training
Studio Gym Floor
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Meditation
10:30
Duration 30 min
Meditation
Studio 2 Mind and Body Studio
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Zumba®
12:00
Duration 55 min
Zumba®
Studio 1 High Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Pilates
12:30
Duration 45 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
13:30
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycling
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

DISCOVERY DUCKLING AND FRIENDS FAMILY FUN SESSIONS
16:10
Duration 30 min
DISCOVERY DUCKLING AND FRIENDS FAMILY FUN SESSIONS
Swimming Lane 1
Water Workouts
beginner
This session provides early years water confidence, with an emphasis on the development of basic water skills and introduction to water and swimming environment through fun and games.
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Sufferfest - The best thing in the world!
16:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login

Time 17:00 - 18:00

Multi Sports
17:00
Duration 60 min
Multi Sports
Studio 1 High Impact Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 18:00 - 19:00

Sufferfest- Speed- Do as you're told!
18:10
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycling
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Pilates
18:15
Duration 55 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360-HIIT
18:45
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

BODYATTACK™
19:15
Duration 45 min
BODYATTACK™
Studio 1 High Impact Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
19:15
Duration 45 min
RPM™
Studio Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Ashtanga Yoga
19:15
Duration 55 min
Ashtanga Yoga
Studio 2 Mind and Body Studio
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Total Conditioning
19:30
Duration 30 min
Total Conditioning
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 20:00 - 21:00

Zumba®
20:05
Duration 55 min
Zumba®
Studio 1 High Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Sufferfest Virtual® - Climbing - Thin Air
20:15
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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