David Lloyd Kingston

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Base Training – Igniter
06:10
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Cycling
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Synrgy 360- Core
06:30
Duration 30 min
Synrgy 360- Core
Studio Synrgy360
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 08:00 - 09:00

Sufferfest Virtual® - Speed- The Shovel 75
08:15
Duration 75 min
Sufferfest Virtual® - Speed- The Shovel 75
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 2 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 09:00 - 10:00

BODYCOMBAT™
09:30
Duration 45 min
BODYCOMBAT™
Studio 1 High Impact Studio
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Yoga
09:30
Duration 55 min
Yoga
Studio 2 Mind and Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
09:45
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Tai Chi
10:30
Duration 55 min
Tai Chi
Studio 2 Mind and Body Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Zumba Gold ™
10:45
Duration 45 min
Zumba Gold ™
Studio 1 High Impact Studio
Dance
all
This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 11:00 - 12:00

Pilates
11:30
Duration 45 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest Virtual® - Base Training- Getting away with it
11:30
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
13:25
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 14:00 - 15:00

Wellness Circuits
14:00
Duration 45 min
Wellness Circuits
Studio Gym Floor
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Core Stability
14:45
Duration 45 min
Core Stability
Studio 2 Mind and Body Studio
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 15:00 - 16:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
15:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling
High energy
all
Race simulation. Threshold work and short climbs.
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Time 16:00 - 17:00

Mini Active
16:00
Duration 45 min
Mini Active
Studio 2 Mind and Body Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
16:00
Duration 60 min
Get Active
Studio 1 High Impact Studio
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills RPM™ Virtual
16:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 17:00 - 18:00

Sufferfest- Climbing- Power Station
17:00
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycling
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 18:00 - 19:00

Sufferfest Virtual® - Speed- The Shovel 47
18:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycling
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Pilates
18:15
Duration 45 min
Pilates
Studio 2 Mind and Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio 1 High Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

RPM™
19:00
Duration 55 min
RPM™
Studio Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Bootcamp
19:00
Duration 55 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 2 Mind and Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Boxercise™
19:05
Duration 55 min
Boxercise™
Studio 1 High Impact Studio
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 20:00 - 21:00

Yoga
20:05
Duration 55 min
Yoga
Studio 2 Mind and Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
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