Fitness Classes in Kingston
At David Lloyd Kingston, our group exercise classes make it easy to move in the way that suits you best. From high-energy HIIT and cycling sessions to full-body yoga and Pilates workouts, you’ll find classes that challenge, restore and inspire — all in purpose-built studios.
Yoga Classes
Calm your mind and add balance and harmony to your life with a range of yoga classes at David Lloyd Kingston.
Give yourself time for a moment of escape with SPIRIT, our Signature mind and body session. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
HIIT Classes
We've developed our very own signature HIIT class, BLAZE. With a unique purpose-built studio, BLAZE is a combination of cardio, boxing and martial arts designed to give you a fun, powerful and energetic workout session for the whole body. If you want to take part with the kids (aged 8-13), try Rebels BLAZE - a family version of BLAZE.
Alternatively, spark your body into life and burn some serious energy in our HIIT class: IGN1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
Stylish studios
The studios at David Lloyd Kingston are sleek, specialised workout spaces. Our beautiful designs and bespoke layouts will inspire you to push harder or stretch further than ever before.
Reformer Pilates
Discover a new way to move. Reformer Pilates gives you a workout that challenges every muscle while keeping you focused and centred. Build strength, improve posture and feel your progress grow with every class.
Signature Classes
Our Signature Classes are unique to David Lloyd Clubs. Choose from a range of classes to suit your mood. Don't miss BLAZE, our high-intensity class combining cardio, strength and combat; or the super high-energy IGN1TE. If cycling's more your thing, give RHYTHM or CYCLONE a try - An exciting blend of strength and conditioning in a vibrant, fun environment. Or, for an energising yet calming mix of yoga, Pilates and sound meditation, try SPIRIT.
Your class, your mood, you choose.
Group Cycling Classes
Our group cycling studio is home to a range of group cycling classes that will give your cardio endurance a boost.
Cyclone uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats. Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance.
Alternatively, ride, move and feel with Rhythm. Led by our brilliant instructors and set to inspiring playlists, you’ll be able to work your body, free your mind and immerse yourself in an challenging group cycling class that's like a party on a bike.
