David Lloyd Kidbrooke Village
Timetable
07:00 - 08:00
07:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
07:15
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
07:30
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
08:00 - 09:00
08:15
Sufferfest Virtual® - Race Simulation- Fight Club
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
Want to book this class? Member login
08:15
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
08:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:00 - 10:00
09:30
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:30
Tennis Matchplay Advanced
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
advanced
Matchplay and practice with players of a similar standard under the guidance of a coach
Want to book this class? Member login
09:30
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
09:30
Get Active
Studio Kids Indoor Area
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
09:30
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
09:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:35
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:00 - 11:00
10:00
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
10:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
10:15
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
10:30
Multi Sports
Studio Kids Indoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
10:30
Mini Active
Studio Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
10:35
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
10:45
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
11:00 - 12:00
11:00
Tennis Drills Intermediate
Outdoor Tennis Court 3
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
11:15
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
11:30
Swim Adult - Beginner.
Swimming Lane 3
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
11:30
Make & Create
Studio Kids Indoor Area
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
11:35
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:35
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
12:00 - 13:00
12:00
Tennis Drills Improver
Outdoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
12:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
12:30
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
12:35
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:00 - 14:00
13:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:30
Tennis All Stars Tots and Parents
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
13:45
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
Want to book this class? Member login
14:00 - 15:00
14:15
Tennis All Stars Orange
Outdoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
14:30
11-15's Synrgy Adventure Workout
Studio Gym
11-15 years FIT
all
Are you aged 11-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
Want to book this class? Member login
14:30
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
14:30
Virtual- Barre Pilates (intermediate)
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Pilates is great for participants who have practiced Pilates before and familar with the principles of the class, due to the faster pace of the class. In this inspiring fusion of ballet and Pilates, you will increase flexibility, strength and tone, focussing on on the core. This class is suitable for intermediate levels, and for 16yrs+ participants.
Want to book this class? Member login
14:45
Sufferfest - Climbing - Power Station
Studio 3
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
15:00 - 16:00
15:15
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:55
Sufferfest Virtual® - Speed- The Chores
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
16:00 - 17:00
16:00
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
16:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
16:45
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
17:00 - 18:00
17:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
18:00
Sufferfest - Local Hero - Virtual® Studio - Race Simulation
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
19:00 - 20:00
19:15
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login
20:00 - 21:00
20:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:00 - 07:00
06:05
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
06:30
Virtual Yoga for Sport
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you improve in your chosen sport- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breath. This session can also encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
06:45
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:00 - 08:00
07:30
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
07:40
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:00 - 09:00
08:00
Virtual- Barre Full Body
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
08:15
Sufferfest - Violator - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
Want to book this class? Member login
08:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
08:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:00 - 10:00
09:30
Cardio Tennis
Outdoor Tennis Court 2, Outdoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:40
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
10:00 - 11:00
10:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:40
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:45
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
10:45
Sufferfest - Climbing Angels
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
Want to book this class? Member login
12:00 - 13:00
12:00
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
12:30
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
Want to book this class? Member login
13:00 - 14:00
13:00
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
13:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
14:00 - 15:00
14:30
Sufferfest Virtual® - Speed- The Trick
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
15:00 - 16:00
15:45
Tennis All Stars Tots
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:00
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:35
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:15
Tennis All Stars Red 2
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:30
Sufferfest Virtual® - Climbing - Thin Air
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
18:00 - 19:00
18:00
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
18:00
Tennis All Stars Yellow
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
18:50
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:00 - 20:00
19:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:00
Synrgy 360-HIIT
Studio Gym 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
19:00
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:50
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
20:00 - 21:00
20:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
20:30
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
21:00 - 22:00
21:00
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
06:00 - 07:00
06:10
RPM™
Studio 3
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
06:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
06:15
Virtual Broga®- Legs
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
06:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
07:00 - 08:00
07:00
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
07:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:00 - 09:00
08:00
Sufferfest - Climbing - Power Station
Studio 3
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
08:00
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
08:15
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
08:45
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
09:00 - 10:00
09:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
09:30
Tennis Coaching & Matchplay Improver
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
09:30
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
09:35
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:35
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00 - 11:00
10:00
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:30
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
10:30
Wellness Circuits
Studio Gym 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
10:30
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
Want to book this class? Member login
10:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:40
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
11:00 - 12:00
11:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:20
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
11:40
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:00 - 13:00
12:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
12:30
Synrgy 360 - Core
Studio Gym 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
12:40
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
12:45
Sufferfest Virtual® - Speed- The Chores
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
14:00 - 15:00
14:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
15:00 - 16:00
15:45
Tennis All Stars Tots
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
Tennis All Stars Red 2
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:45
Mini Active
Studio Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
16:45
Get Active
Studio Kids Indoor Area
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
17:00 - 18:00
17:00
FIT 11-13yrs Supervised Gym
Studio Gym
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:15
Tennis All Stars Red 2
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:15
Sufferfest Virtual® - Drills- Primers
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:45
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
17:45
Multi Sports
Studio Kids Indoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
18:00 - 19:00
18:00
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
18:00
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
18:00
DL Swim Club
Swimming Lane 2
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
Want to book this class? Member login
18:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
18:30
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
Want to book this class? Member login
18:30
Tennis Coaching & Matchplay Improver
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
19:00 - 20:00
19:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:15
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:30
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
20:00 - 21:00
20:15
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
20:15
Virtual Broga®- Legs
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
21:00 - 22:00
21:00
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
21:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:00 - 07:00
06:05
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
06:30
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
07:00 - 08:00
07:15
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
08:00 - 09:00
08:15
Circuit Training
Studio Gym 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
08:30
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
08:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:30
Virtual- Barre Full Body
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
09:00 - 10:00
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
09:35
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
10:00 - 11:00
10:00
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
10:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:35
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:35
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:35
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio 3
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
Want to book this class? Member login
11:00 - 12:00
11:35
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
11:45
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
12:00 - 13:00
12:00
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
12:15
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
12:30
Les Mills BODYBALANCE™ Virtual- Strength
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
13:00 - 14:00
13:15
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
14:00 - 15:00
14:30
Sufferfest Virtual - Base Training ? The Way Out
Studio 3
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:00
Mini Soccer
Studio Kids Indoor Area
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:00 - 18:00
17:00
Sufferfest Virtual® - Race Simulation- Fight Club
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
Lets Play Outside (5-11yrs)
Studio Kids Outdoor Area
Other
all
Lets Play Outside (5-11yrs).
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
18:00 - 19:00
18:00
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
18:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:30
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
18:30
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
18:35
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
18:45
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:00 - 20:00
19:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
Synrgy 360 - Core
Studio Gym 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
19:35
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:35
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
20:00 - 21:00
20:15
SUFFERFEST VIRTUAL - THE OPEN 30
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login
20:45
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
20:45
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
06:00 - 07:00
06:15
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
06:15
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
06:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:45
Circuit Training
Studio Gym 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
07:00 - 08:00
07:30
Sufferfest Virtual® - Climbing- The Hunted
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
08:00 - 09:00
08:15
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
08:30
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
Want to book this class? Member login
08:45
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:15
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
10:00 - 11:00
10:00
Barre Fitness
Studio 2
Strength & Conditioning
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
10:00
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
10:30
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
10:35
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
10:45
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
10:45
Wellness Circuits
Studio Gym 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
11:00 - 12:00
11:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
11:30
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:45
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
12:00 - 13:00
12:00
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio 3
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login
12:55
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio 3
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
Want to book this class? Member login
13:00 - 14:00
13:00
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
14:00 - 15:00
14:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
15:00 - 16:00
15:45
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:00
Les Mills BODYCOMBAT™ Virtual
Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:15
Sufferfest Virtual® - Speed- The Trick
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
Tennis All Stars Red 1
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:00 - 18:00
17:00
11-15's Synrgy Adventure Workout
Studio Gym
11-15 years FIT
all
Are you aged 11-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
17:30
Tennis All Stars Orange
Outdoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
17:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:30
DL Kids Club Night
Studio Kids Indoor Area
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
Want to book this class? Member login
18:00 - 19:00
18:00
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
18:00
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
18:10
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio 3
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
Want to book this class? Member login
18:30
DL Swim Club
Swimming Lane 2
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
Want to book this class? Member login
18:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
19:00 - 20:00
19:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:00
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
19:15
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:30
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
20:00 - 21:00
20:00
Meditation
Studio 2
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
Want to book this class? Member login
20:00
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
20:00
Racquets Welcome
Outdoor Tennis Court 3
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
20:30
Sufferfest Virtual® - Base Training- Getting away with it
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
20:45
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
06:00 - 07:00
06:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
06:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
06:45
Virtual- Barre Strength
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Strength uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
07:00 - 08:00
07:15
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio 3
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
Want to book this class? Member login
07:15
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
08:00 - 09:00
08:15
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
08:20
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:00 - 10:00
09:00
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:40
Yogalates
Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login
09:40
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:00 - 11:00
10:30
Wellness Circuits
Studio Gym 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
10:40
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
10:45
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
12:00 - 13:00
12:00
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
12:00
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login
12:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:00 - 14:00
13:00
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:00
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
13:15
SUFFERFEST VIRTUAL - THE OPEN 30
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
Want to book this class? Member login
14:00 - 15:00
14:30
Les Mills RPM™ Virtual
Studio Gym
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:00
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
16:30
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
17:00 - 18:00
17:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
17:15
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:45
DL Kids Dance - Street Dance
Studio 2
Other
all
High energy , fun session introducing basic street dance moves
Want to book this class? Member login
18:00 - 19:00
18:00
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
18:30
DL Kids Movie Time (5-7 yrs) & (8-11yrs)
Studio Kids Indoor Area
Other
all
Time to relax with some of the latest and greatest kids movies
Want to book this class? Member login
18:45
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00 - 20:00
19:00
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
19:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
19:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
19:40
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
20:00 - 21:00
20:15
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
21:00 - 22:00
21:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
07:00 - 08:00
07:10
Sufferfest Virtual® - Climbing - Thin Air
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
07:15
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
07:15
Virtual- Yoga Flow
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
08:00 - 09:00
08:00
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
08:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:45
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
08:45
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:00 - 10:00
09:00
Mini Soccer
Studio Kids Indoor Area
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
09:00
Running Club
Studio Gym 2
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
09:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:30
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
09:30
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
09:30
Tennis All Stars Orange
Outdoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
09:45
Barre Fitness
Studio 2
Other
all
Barre Fitness classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
09:45
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
10:00 - 11:00
10:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
10:00
Get Active
Studio Kids Indoor Area
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
10:00
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
10:15
Synrgy 360-HIIT
Studio Gym 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
10:30
Tennis All Stars Green
Outdoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
10:35
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
10:45
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
11:00 - 12:00
11:00
Synrgy 360 - Core
Studio Gym 1
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
11:00
Multi Sports
Studio Kids Indoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
11:00
Mini Active
Studio Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
11:30
Sufferfest Virtual® - Climbing- The Hunted
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:30
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
11:30
Tennis All Stars Yellow
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
11:30
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
11:35
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
12:00 - 13:00
12:00
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
12:00
Make & Create
Studio Creche
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
12:15
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
12:30
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
12:40
Sufferfest Virtual® - Speed- The Trick
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
12:45
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
12:45
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
13:00 - 14:00
13:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
13:15
Tennis All Stars Red 1
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
13:30
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
14:00 - 15:00
14:00
SUFFERFEST VIRTUAL - MASH UP- IT SEEMED LIKE THIN AIR
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! It Seemed Like Thin Air (ISLTA) is a mash up of ISLAGIATT and Thin Air. After the warm up, you experience 4 climbs from ISLAGIATT, 15, 20, 20 and 8, followed by a flat section before hitting the 40 minute climb from thin air featuring The Shark and Fireball! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
14:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
14:30
Les Mills BODYCOMBAT™ Virtual
Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:00 - 17:00
16:00
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
16:00
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:00
Virtual Yoga for Runners
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you improve your running- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breath. This session can also encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
17:00 - 18:00
17:00
Virtual Yoga
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
17:30
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
18:00 - 19:00
18:00
Virtual Broga®- Shoulders
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the shouders, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
19:00 - 20:00
19:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
20:00 - 21:00
20:00
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
Want to book this class? Member login
07:00 - 08:00
07:15
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
07:15
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
07:30
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
08:00 - 09:00
08:15
Sufferfest Virtual® - Race Simulation- Fight Club
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
Want to book this class? Member login
08:15
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
08:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:00 - 10:00
09:30
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
09:30
Tennis Matchplay Advanced
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
advanced
Matchplay and practice with players of a similar standard under the guidance of a coach
Want to book this class? Member login
09:30
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
09:30
Get Active
Studio Kids Indoor Area
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
09:30
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
09:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
09:35
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
10:00 - 11:00
10:00
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
10:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
10:00
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
10:15
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
10:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
10:30
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
10:30
Multi Sports
Studio Kids Indoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
10:30
Mini Active
Studio Creche
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
10:35
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
10:45
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
11:00 - 12:00
11:00
Tennis Drills Intermediate
Outdoor Tennis Court 3
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
11:00
Swim All Stars - ASA Stage 3
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
11:15
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
11:30
Swim Adult - Beginner.
Swimming Lane 3
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
11:30
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
11:30
Make & Create
Studio Kids Indoor Area
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
11:35
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
11:35
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
12:00 - 13:00
12:00
Tennis Drills Improver
Outdoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
12:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
12:30
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
12:35
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:00 - 14:00
13:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
13:30
Tennis All Stars Tots and Parents
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
Want to book this class? Member login
13:45
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
Want to book this class? Member login
14:00 - 15:00
14:15
Tennis All Stars Orange
Outdoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
14:30
11-15's Synrgy Adventure Workout
Studio Gym
11-15 years FIT
all
Are you aged 11-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 11-15's only.
Want to book this class? Member login
14:30
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
14:30
Virtual- Barre Pilates (intermediate)
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Pilates is great for participants who have practiced Pilates before and familar with the principles of the class, due to the faster pace of the class. In this inspiring fusion of ballet and Pilates, you will increase flexibility, strength and tone, focussing on on the core. This class is suitable for intermediate levels, and for 16yrs+ participants.
Want to book this class? Member login
14:45
Sufferfest - Climbing - Power Station
Studio 3
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
Want to book this class? Member login
15:00 - 16:00
15:15
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
15:55
Sufferfest Virtual® - Speed- The Chores
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
16:00 - 17:00
16:00
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
16:00
Tennis All Stars Fun Day
Outdoor Tennis Court 1
Other
all
Tennis All Stars is a great way for your children to learn tennis and essential skill for all sports. In the session our expert coaches will help them with their technique and co-ordination in a fun environment and get to see what Tennis All Stars is all about!
Want to book this class? Member login
16:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
16:45
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
17:00 - 18:00
17:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
18:00 - 19:00
18:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
18:00
Sufferfest - Local Hero - Virtual® Studio - Race Simulation
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login
19:00 - 20:00
19:15
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login
20:00 - 21:00
20:00
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:00 - 07:00
06:05
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
06:15
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
06:30
Virtual Yoga for Sport
Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you improve in your chosen sport- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breath. This session can also encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
06:45
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
07:00 - 08:00
07:30
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
07:40
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
08:00 - 09:00
08:00
Virtual- Barre Full Body
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.
Want to book this class? Member login
08:15
Sufferfest - Violator - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
Want to book this class? Member login
08:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
08:30
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
09:00 - 10:00
09:30
Cardio Tennis
Outdoor Tennis Court 2, Outdoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
09:35
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
09:35
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
09:40
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
10:00 - 11:00
10:30
Synrgy 360- Total Body
Studio Gym 1
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
10:40
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
10:45
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
10:45
Sufferfest - Climbing Angels
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
Want to book this class? Member login
12:00 - 13:00
12:00
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
12:00
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
12:30
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
Want to book this class? Member login
13:00 - 14:00
13:00
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
13:00
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
13:30
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
14:00 - 15:00
14:30
Sufferfest Virtual® - Speed- The Trick
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
15:00 - 16:00
15:45
Tennis All Stars Tots
Outdoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
16:00 - 17:00
16:00
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
16:00
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
16:00
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
16:30
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
16:30
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
16:35
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
17:00 - 18:00
17:00
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
17:00
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
17:15
Tennis All Stars Red 2
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
17:30
Sufferfest Virtual® - Climbing - Thin Air
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
17:30
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
18:00 - 19:00
18:00
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
18:00
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
18:00
Tennis All Stars Yellow
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
18:00
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
18:50
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
19:00 - 20:00
19:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
19:00
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
19:00
Synrgy 360-HIIT
Studio Gym 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
19:00
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
19:50
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
20:00 - 21:00
20:00
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
20:30
Virtual Pilates
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
21:00 - 22:00
21:00
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Looking for a full week view?