David Lloyd Kidbrooke Village

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:05
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Group Cycling
06:45
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills GRIT™ Series
07:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 08:00 - 09:00

Circuit Training
08:15
Duration 45 min
Circuit Training
Studio Gym 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Total Conditioning
08:30
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login

Time 09:00 - 10:00

Yoga
09:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Running Club
09:35
Duration 55 min
Running Club
Studio Gym
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
Want to book this class? Member login
BODYATTACK™
09:35
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 10:00 - 11:00

Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym 2
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- The Best Way is Blended
10:35
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login

Time 11:00 - 12:00

Pilates
11:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
11:50
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio 3
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
Want to book this class? Member login

Time 12:00 - 13:00

Aqua
12:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest Virtual® - Race Simulation - The Omnium
13:15
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
14:30
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Mini Soccer
16:00
Duration 60 min
Mini Soccer
Studio Kids Indoor Area
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
17:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio 3
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
Want to book this class? Member login
DL Kids Dance - Cheerleading
17:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio Kids Indoor Area
Other
all
High energy , fun session introducing the basic cheerleading moves
Want to book this class? Member login
Start Up 2 (11-13yrs)
17:00
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 3
18:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Get Active
18:00
Duration 60 min
Get Active
Studio Kids Indoor Area
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Les Mills RPM™ Virtual
18:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Pilates
18:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Les Mills GRIT™ Cardio
19:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Synrgy 360 - Core
19:30
Duration 30 min
Synrgy 360 - Core
Studio Gym 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Yoga
19:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Zumba®
19:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Looking for a full week view?