David Lloyd Kidbrooke Village

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:05
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Circuit Training
08:15
Duration 45 min
Circuit Training
Studio Gym
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Les Mills RPM™ Virtual
08:30
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Les Mills GRIT™ Strength
09:00
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
09:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 10:00 - 11:00

Club -  Session
10:00
Duration 120 min
Club - Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3
Other
all
Club - Session
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Multi Sports
10:35
Duration 60 min
Multi Sports
Studio Kids Outdoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports
10:35
Duration 60 min
Multi Sports
Studio Kids Indoor Area
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 12:00 - 13:00

Sufferfest - Violator - Virtual® Studio - Speed
12:00
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio 3
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Aqua
12:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
13:15
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio 3
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 14:00 - 15:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
14:30
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 17:00 - 18:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
17:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio 3
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Les Mills GRIT™ Strength
18:30
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Pilates
18:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Cardio
19:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360- Core
19:30
Duration 30 min
Synrgy 360- Core
Studio Gym 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Zumba®
19:35
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 20:00 - 21:00

Sufferfest Virtual® - The Open 30
20:15
Duration 30 min
Sufferfest Virtual® - The Open 30
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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