David Lloyd Kidbrooke Village

Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360- Adventure
06:30
Duration 30 min
Synrgy 360- Adventure
Studio Gym
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Virtual- Yoga Flow
06:45
Duration 45 min
Virtual- Yoga Flow
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
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Time 07:00 - 08:00

LES MILLS CXWORX™ VIRTUAL
07:15
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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SUF Cycling CLIMBING - The Wretched
07:15
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Virtual- Yoga calm
07:30
Duration 30 min
Virtual- Yoga calm
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills GRIT™ Cardio- Virtual
08:15
Duration 30 min
Les Mills GRIT™ Cardio- Virtual
Studio High Energy
Virtual Strength & Conditioning
all
LES MILLS GRIT™ Cardio- Virtual is a 30-minute high-intensity interval training (HIIT) lead by an oncreen instructor, workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 
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BODYBALANCE™
08:15
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 09:00 - 10:00

BODYATTACK™
09:00
Duration 30 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:40
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Yogalates
09:40
Duration 55 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Time 10:00 - 11:00

Wellness Circuits
10:30
Duration 45 min
Wellness Circuits
Studio Gym
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Yogalates
10:40
Duration 55 min
Yogalates
Studio Mind & Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Zumba®
10:45
Duration 55 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

SUF Cycling SPEED - The Chores
11:00
Duration 60 min
SUF Cycling SPEED - The Chores
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Pilates
11:40
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

LES MILLS BODYBALANCE™ VIRTUAL
12:00
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Aqua
12:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may include use of bouyancy aids.
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Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Yoga
13:00
Duration 45 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS CXWORX™ VIRTUAL
13:00
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Virtual Pilates
14:00
Duration 30 min
Virtual Pilates
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
SUF Cycling SPEED - The The Tool Shed
14:00
Duration 60 min
SUF Cycling SPEED - The The Tool Shed
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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LES MILLS BODYPUMP™ VIRTUAL
14:30
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Virtual- Yoga Flow
16:00
Duration 30 min
Virtual- Yoga Flow
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Flow yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. Classes finish with focus on the breath and relaxation to gather the benefits of the physical work. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
Want to book this class? Member login
Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Les Mills GRIT™ Cardio- Virtual
16:00
Duration 30 min
Les Mills GRIT™ Cardio- Virtual
Studio High Energy
Virtual Strength & Conditioning
all
LES MILLS GRIT™ Cardio- Virtual is a 30-minute high-intensity interval training (HIIT) lead by an oncreen instructor, workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. 
Want to book this class? Member login
Les Mills RPM™ Virtual
16:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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SUF Cycling RACE - Who Dares
17:15
Duration 60 min
SUF Cycling RACE - Who Dares
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 18:00 - 19:00

Swim All Stars - Stage 7
18:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
DL Kids Movie Time (5-7 yrs) & (8-11yrs)
18:30
Duration 120 min
DL Kids Movie Time (5-7 yrs) & (8-11yrs)
Studio Kids Indoor Area
Other
all
Time to relax with some of the latest and greatest kids movies
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Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

LES MILLS SH'BAM™ VIRTUAL
19:00
Duration 30 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS CXWORX™ VIRTUAL
19:40
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills BODYBALANCE™ Virtual- Flexibility
20:15
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio High Energy
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login