David Lloyd Ipswich

Timetable

Time 06:00 - 07:00

Les Mills Sprint
06:15
Duration 30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Bootcamp
06:15
Duration 30 min
Bootcamp
Studio Gym Floor
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Ashtanga Yoga
08:30
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 09:00 - 10:00

Tennis Coaching Improver
09:30
Duration 60 min
Tennis Coaching Improver
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Pilates
09:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio High Energy
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycle Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Blaze
09:40
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 10:00 - 11:00

Tennis Club Session
10:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Sh'Bam™
10:30
Duration 45 min
Sh'Bam™
Studio High Energy
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Tennis Experience
10:30
Duration 60 min
Tennis Experience
Indoor Tennis Court 3
Other
all
Enjoy an on court session with a variety of fun drills, games and tips with our team of Coaches.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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LES MILLS SPRINT™ VIRTUAL
10:40
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 11:00 - 12:00

BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
12:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Blaze
13:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Indoor Badminton Court Bad 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Indoor Badminton Court Bad 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Les Mills RPM™ Virtual
16:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Tennis All Stars Red 1
17:00
Duration 60 min
Tennis All Stars Red 1
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Multi Sports
17:00
Duration 60 min
Multi Sports
Studio Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Gymnastics All Stars Stage 1
17:00
Duration 60 min
Gymnastics All Stars Stage 1
Studio DL Kids Zone
Sports & Outdoor
beginner
Gymnastics All Stars Stage 1
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BODYCOMBAT™
17:00
Duration 55 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Green Performance Team
18:00
Duration 60 min
Tennis All Stars Green Performance Team
Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Performance Team
18:00
Duration 60 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Multi Sports
18:00
Duration 60 min
Multi Sports
Studio Kids Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Gymnastics All Stars Stage 1
18:00
Duration 60 min
Gymnastics All Stars Stage 1
Studio DL Kids Zone
Sports & Outdoor
beginner
Gymnastics All Stars Stage 1
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BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Fitness Yoga
18:05
Duration 55 min
Fitness Yoga
Studio Mind & Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
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RPM™
18:05
Duration 45 min
RPM™
Studio Cycle Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Blaze
18:15
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
18:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Tennis Experience
18:30
Duration 60 min
Tennis Experience
Indoor Tennis Court 6
Other
all
Enjoy an on court session with a variety of fun drills, games and tips with our team of Coaches.
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Legs, bums & tums
19:05
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Triathlon Swim
19:15
Duration 60 min
Triathlon Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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