Timetable

Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.

A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.

60 minute structured play and activity session for our youngest members

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!

A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.

Swim All Stars - ASA Pre-School Stage 1

New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.

60 minute structured play and activity session for our youngest members

Swim All Stars - ASA Pre-School Stage 1

A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Swim All Stars - ASA Stage 1

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 2

Swim All Stars - ASA Stage 4

Swim All Stars - ASA Stage 5

Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.

Introduction to the basics of football for tots

Sessions offering the opportunity to develop skills required for football

These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!

Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.

Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.

A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.

Swim All Stars - ASA Stage 3

Swim All Stars - ASA Stage 6

Swim All Stars - ASA Stage 7

Focus on fun & fitness: session of fast paced play ground games and activities

Introduction to physical activity and fitness through simple games and movements

Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.

These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.

This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.

F.I.T. Swim ASA Stage 9.

No longer a beginner but not quite an intermediate? Power Track is the perfect course to get you match ready for that next level of tennis. Get to grips with some of the more technical elements of the game and develop your tactics to increase your enjoyment of matchplay and social tennis.

Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.

Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.

This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.