David Lloyd Hull
Timetable
07:00 - 08:00
07:30
30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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08:00 - 09:00
08:30
30 min
Les Mills GRIT™ Plyo
Studio 1
HIIT
all
LES MILLS GRIT Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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08:50
45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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09:00 - 10:00
09:00
45 min
Tennis All Stars Blue 3
Indoor Badminton Court Badminton 3
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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09:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:00
60 min
Tennis All Stars Red 2
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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09:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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09:00
60 min
Get Active
Indoor Tennis Court 6
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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09:00
60 min
Mini Active
Indoor Tennis Court 7
Other
all
Introduction to physical activity and fitness through simple games and movements
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09:00
60 min
Make & Create
Studio DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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09:00
60 min
Let's Create
Studio DL Kids 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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09:05
50 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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09:05
30 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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09:35
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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09:35
30 min
Core Stability
Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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10:00 - 11:00
10:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10:00
60 min
Tennis All Stars Green 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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10:00
60 min
Multi Sports
Indoor Tennis Court 7
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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10:00
60 min
Imagine...
Indoor Tennis Court 6
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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10:00
60 min
DL Kids - Dance
Studio DL Kids
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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10:00
60 min
Mini Dance
Studio DL Kids 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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10:00
30 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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10:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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10:05
45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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10:10
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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10:10
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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10:30
30 min
Intro to Pilates
Studio 2
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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10:30
60 min
Family Welcome
Club Room
Family
all
Learn about all the activities available for children at your club
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10:30
60 min
Family Welcome
Club Room
Family
all
Learn about all the activities available for children at your club
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10:45
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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10:45
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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11:00 - 12:00
11:00
30 min
Synrgy 360- Sports
Studio Gym Floor
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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11:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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11:00
55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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11:20
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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11:20
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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11:30
45 min
Tennis All Stars Blue 4
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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11:55
45 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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12:00 - 13:00
12:00
60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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13:00 - 14:00
13:00
60 min
Tennis Drills Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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14:00 - 15:00
14:00
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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