David Lloyd Harrogate

Timetable

Time 06:00 - 07:00

Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Hi Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Virtual Broga- Full Body
07:15
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
HIIT
08:25
Duration 45 min
HIIT
Studio Hi Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 09:00 - 10:00

Tennis Coaching & Matchplay Intermediate
09:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Aerobics
09:15
Duration 45 min
Aerobics
Studio Hi Impact
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Pilates
09:35
Duration 50 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 10:00 - 11:00

BODYCOMBAT™
10:05
Duration 55 min
BODYCOMBAT™
Studio Hi Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
LES MILLS BARRE™
10:35
Duration 40 min
LES MILLS BARRE™
Studio Mind & Body
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
Want to book this class? Member login

Time 11:00 - 12:00

BATTLEBOX- STRONG
11:00
Duration 45 min
BATTLEBOX- STRONG
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
Want to book this class? Member login
Aqua
11:00
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
BODYPUMP
11:05
Duration 45 min
BODYPUMP
Studio Hi Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
11:15
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 12:00 - 13:00

Hatha Yoga
12:30
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 14:00 - 15:00

Zumba®
14:00
Duration 45 min
Zumba®
Studio Hi Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 6
16:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Tennis All Stars Green Dev Squad 1
16:00
Duration 90 min
Tennis All Stars Green Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
16:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Family Make and Create
16:00
Duration 60 min
Family Make and Create
Studio DL Kids Activity Room 1
Family
all
A chance for all the family to come along and create a master piece! A relaxed session for family groups to get creative together.
Want to book this class? Member login
START UP 2 (10-13YRS)
16:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Start Up 2 (14+yrs)
16:45
Duration 45 min
Start Up 2 (14+yrs)
Studio Gym Floor
11-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login

Time 17:00 - 18:00

F.I.T. Swim ASA Stage 8.
17:00
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Mini Soccer
17:00
Duration 60 min
Mini Soccer
Studio DL Kids Activity Room 2
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids Activity Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Les Mills RPM™ Virtual
17:05
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
17:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login

Time 18:00 - 19:00

BATTLEBOX- WARRIOR
18:00
Duration 45 min
BATTLEBOX- WARRIOR
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
Want to book this class? Member login
Les Mills BODYBALANCE™ Virtual- Flexibility
18:00
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
BODYCOMBAT™
18:05
Duration 55 min
BODYCOMBAT™
Studio Hi Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Hatha Yoga
18:45
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio Hi Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Broga®
20:05
Duration 55 min
Broga®
Studio Mind & Body
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Looking for a full week view?