David Lloyd Harrogate

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Total Body
06:45
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 08:00 - 09:00

BATTLEBOX- ATHLETIC
08:00
Duration 45 min
BATTLEBOX- ATHLETIC
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
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Time 09:00 - 10:00

ABS Blast
09:00
Duration 30 min
ABS Blast
Studio Hi Impact
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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HIIT
09:30
Duration 30 min
HIIT
Studio Hi Impact
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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STAGES FLIGHT CYCLING
09:35
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Time 10:00 - 11:00

Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio DL Kids Activity Room 1
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
10:05
Duration 55 min
BODYCOMBAT™
Studio Hi Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Aqua
10:15
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
10:35
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Synrgy 360-HIIT
10:35
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio Hi Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 12:00 - 13:00

BODYBALANCE™
12:10
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Pilates
13:10
Duration 50 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

Tennis All Stars Blue 2 - Tots
16:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Mini Active
16:00
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
16:00
Duration 60 min
Multi Sports
Studio DL Kids Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Drama (5-11yrs)
17:00
Duration 60 min
Drama (5-11yrs)
Studio DL Kids Activity Room 1
Other
all
Our Drama sessions are led by an experienced Drama teacher and aim to improve your child’s confidence and social skills.
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 4
17:30
Duration 90 min
Tennis All Stars Yellow 4
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Metafit™
17:30
Duration 30 min
Metafit™
Studio Hi Impact
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Virtual Broga®- Shoulders
17:45
Duration 45 min
Virtual Broga®- Shoulders
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the shouders, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 18:00 - 19:00

SYNRGY 360- PRIMAL
18:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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BODYPUMP
18:05
Duration 55 min
BODYPUMP
Studio Hi Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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