David Lloyd Harrogate

Timetable

Time 06:00 - 07:00

Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Temporary Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Group Cycling
07:30
Duration 45 min
Group Cycling
Studio Temporary Main
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Aerobics
09:15
Duration 45 min
Aerobics
Studio Temporary Main
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Time 10:00 - 11:00

Omnia
10:30
Duration 30 min
Omnia
Studio Gym Floor
High energy
all
Full on, fast training class based around our unique Omnia Rig with stimulating moves and music.
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BODYPUMP
10:30
Duration 45 min
BODYPUMP
Studio Temporary Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

BODYBALANCE™
11:30
Duration 45 min
BODYBALANCE™
Studio Temporary Main
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Group Cycling
12:30
Duration 30 min
Group Cycling
Studio Temporary Main
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

Pilates
13:05
Duration 45 min
Pilates
Studio Temporary Main
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

Zumba Gold ™
14:00
Duration 45 min
Zumba Gold ™
Studio Temporary Main
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 16:00 - 17:00

Start Up 2 (11-13yrs)
16:00
Duration 45 min
Start Up 2 (11-13yrs)
Studio Start Up
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Start Up 2 (14+yrs)
16:45
Duration 45 min
Start Up 2 (14+yrs)
Studio Start Up
Other
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Time 17:00 - 18:00

Group Cycling
17:30
Duration 45 min
Group Cycling
Studio Temporary Main
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 18:00 - 19:00

BODYATTACK™
18:15
Duration 45 min
BODYATTACK™
Studio Temporary Main
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

Hatha Yoga
19:00
Duration 90 min
Hatha Yoga
Studio Gallery
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio Temporary Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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