David Lloyd Glasgow West End

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Circuit Training
06:30
Duration 45 min
Circuit Training
Studio Main Studio
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
08:45
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Main Studio
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 09:00 - 10:00

BODYBALANCE™
09:30
Duration 30 min
BODYBALANCE™
Studio Kids Zone
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Circuit Training
09:30
Duration 45 min
Circuit Training
Studio Main Studio
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Sufferfest Virtual® - Climbing- The Hunted
09:35
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Cycling Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 10:00 - 11:00

Legs, bums & tums
10:30
Duration 45 min
Legs, bums & tums
Studio Main Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Tai Chi
10:30
Duration 55 min
Tai Chi
Studio Kids Zone
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Les Mills RPM™ Virtual
10:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

LES MILLS BARRE™
11:20
Duration 30 min
LES MILLS BARRE™
Studio Main Studio
High energy
all
LES MILLS BARRE™ is a ballet-inspired workout, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Synrgy 360- Wellness
11:30
Duration 30 min
Synrgy 360- Wellness
Studio Synrgy360
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 12:00 - 13:00

Tennis Tots - 4 week course
12:00
Duration 40 min
Tennis Tots - 4 week course
Indoor Tennis Court 1
Other
all
Tennis Tots - 4 week course
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Sufferfest - Half is Easy - Virtual® Studio - Speed
12:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green Development Squad 1
17:00
Duration 60 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Mini Soccer
17:00
Duration 60 min
Mini Soccer
Indoor Badminton Court 1
Other
all
Introduction to the basics of football for tots
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DL Kids Football (5-7yrs)
17:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football.
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Synrgy 360 Play - Family Workout
17:00
Duration 30 min
Synrgy 360 Play - Family Workout
Studio Synrgy360
Family
all
Are you looking to be active and have fun as a family? Then look no further! This session will help you keep fit whilst having a fun workout. This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities. All children must be over aged 11+ and must be accompanied by an adult, A max of 2 children per adult is essential to take part.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:10
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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FIT 11-15yrs Gym
18:00
Duration 60 min
FIT 11-15yrs Gym
Studio GYM
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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DL Kids Football (8-11yrs)
18:00
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 1
Other
all
Sessions offering the opportunity to develop skills required for football.
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Mini Active
18:00
Duration 60 min
Mini Active
Studio Kids Zone
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
18:00
Duration 60 min
Multi Sports
Club Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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F.I.T. Swim ASA Stage 10.
18:30
Duration 60 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 10.
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Time 19:00 - 20:00

Yoga
19:00
Duration 60 min
Yoga
Studio Kids Zone
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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On Track Tennis
19:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Gym X Fit
19:00
Duration 30 min
Gym X Fit
Studio gym desk
Strength & Conditioning
all
Gym X Fit is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. With different 'workouts of the week' (WOW), you will compete with yourself to do as may sets/reps as possible in the times given.- and see improvements as you get fitter week after week!
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Group Cycling
19:10
Duration 50 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
19:10
Duration 55 min
BODYATTACK™
Studio Main Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
20:10
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Main Studio
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Simply Stretch
20:15
Duration 45 min
Simply Stretch
Studio Kids Zone
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Les Mills RPM™ Virtual
20:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Looking for a full week view?