David Lloyd Glasgow West End

Timetable

Time 06:00 - 07:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
06:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 07:00 - 08:00

Sufferfest - The Downward Spiral - Virtual® Studio - Speed
07:15
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycling Studio
Virtual Cycling
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 09:00 - 10:00

Conditioning for Wellness
09:30
Duration 45 min
Conditioning for Wellness
Studio Kids Zone
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Main Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Pilates
10:30
Duration 60 min
Pilates
Studio Kids Zone
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Aqua
10:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Mini Active
10:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:30
Duration 60 min
Multi Sports
Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
10:35
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycling Studio
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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BODYPUMP
10:40
Duration 55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Barre Conditioning
11:40
Duration 30 min
Barre Conditioning
Studio Main Studio
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Time 12:00 - 13:00

Yoga
12:00
Duration 60 min
Yoga
Studio Kids Zone
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Buggy Fitness
13:00
Duration 55 min
Buggy Fitness
Studio GYM
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 17:00 - 18:00

GROUP CYCLING INTRO (GET TO GRIPS)
17:15
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycling Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 30 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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FIT 11-15yrs Gym
18:00
Duration 60 min
FIT 11-15yrs Gym
Studio Gym Desk 2
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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DL Kids Racquet Sports
18:05
Duration 60 min
DL Kids Racquet Sports
Indoor Badminton Court 1
Other
all
An introduction to several racquet sports through fun games and activities
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BODYCOMBAT™
18:15
Duration 45 min
BODYCOMBAT™
Studio Main Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Synrgy 360 - Beach Fit
18:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio GYM
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
18:40
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycling Studio
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 30 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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CXWORX™
19:35
Duration 30 min
CXWORX™
Studio Main Studio
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 20:00 - 21:00

Pilates
20:10
Duration 45 min
Pilates
Studio Kids Zone
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Circuit Training
20:15
Duration 45 min
Circuit Training
Studio Main Studio
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
20:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycling Studio
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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