David Lloyd Glasgow West End

Timetable

Time 07:00 - 08:00

SUF Cycling ENDURANCE - To Get To The Other Side
07:30
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Cycling Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 09:00 - 10:00

Les Mills RPM™ Virtual
09:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Yoga
09:30
Duration 60 min
Yoga
Studio Kids Zone
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Group Cycling
10:10
Duration 45 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze
10:10
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Intro to Body Pump
10:45
Duration 15 min
Intro to Body Pump
Studio Main Studio
Studio Intros
all
Master the postures and techniques used in this barbell class with a BodyPump introduction. This workout will challenge all your major muscle groups.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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DL Kids Football - all levels
11:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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Mini Soccer
11:00
Duration 60 min
Mini Soccer
Indoor Badminton Court 1, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Introduction to the basics of football for tots
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GYM FLOOR INTRO (GET TO GRIPS)
11:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio gym desk
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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BODYPUMP
11:00
Duration 55 min
BODYPUMP
Studio Main Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Intro to Group Cycling/RPM
11:10
Duration 30 min
Intro to Group Cycling/RPM
Studio Cycling Studio
Studio Intros
all
An introduction to this indoor cycling workout where you ride to the rhythm of the music. Learn how to cycle through hills, flats, mountain peaks, time trials and interval training.
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Blaze
11:25
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 12:00 - 13:00

Swim All Stars - Stage 2
12:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Let's Create
12:00
Duration 45 min
Let's Create
Studio Kids Zone
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
12:00
Duration 45 min
Make & Create
Club Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - Stage 4
12:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 13:00 - 14:00

Karate
13:20
Duration 60 min
Karate
Studio Main Studio
Martial Arts
all
Children can learn basic karate skills
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Karate
13:20
Duration 60 min
Karate
Studio 5
Martial Arts
all
Children can learn basic karate skills
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Time 14:00 - 15:00

SUF Cycling SPEED - The Chores
14:00
Duration 55 min
SUF Cycling SPEED - The Chores
Studio Cycling Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Karate
14:20
Duration 60 min
Karate
Studio Main Studio
Martial Arts
all
Children can learn basic karate skills
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Karate
14:20
Duration 60 min
Karate
Studio 5
Martial Arts
all
Children can learn basic karate skills
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Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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SYNRGY 360 Family Fitness (8 years and over)
15:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy360
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 16:00 - 17:00

Blaze
16:00
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling RACE - The Omnium
16:00
Duration 55 min
SUF Cycling RACE - The Omnium
Studio Cycling Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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