David Lloyd Glasgow Renfrew

Timetable

Time 06:00 - 07:00

Group Cycling
06:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest Virtual® - Race Simulation- Fight Club
08:15
Duration 60 min
Sufferfest Virtual® - Race Simulation- Fight Club
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Fight Club is 5 x 6:30 intervals with 22 (!) attacks. This class is good for increasing ability to go from flats to sharp climbs, all while responding to surprise attacks. This ride is recommended for experienced indoor or outdoor cyclists.
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Time 09:00 - 10:00

Aqua
09:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio Reception
Other
all
2 hour structured play and activity session for our youngest members
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Circuit Training
09:35
Duration 45 min
Circuit Training
Studio GYM
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
10:40
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Sufferfest Virtual® - Speed- Butter...
11:35
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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Hatha Yoga
11:35
Duration 55 min
Hatha Yoga
Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest Virtual® - Fitness Test- Full Frontal
15:00
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

START UP 1 (10-13YRS)
17:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Reception
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio Activity Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
17:00
Duration 60 min
Get Active
Indoor Tennis Court 5, Studio Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:05
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™ Cardio
17:20
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYATTACK™
17:45
Duration 45 min
BODYATTACK™
Studio 2
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - ASA Stage 6
17:55
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 18:00 - 19:00

10-15'S SYNRGY ADVENTURE WORKOUT
18:00
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio GYM
11-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Let's Create
18:00
Duration 60 min
Let's Create
Studio Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports (5-7 yrs)
18:00
Duration 60 min
Multi Sports (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio Activity Room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Multi Sports (8-11 yrs)
18:00
Duration 60 min
Multi Sports (8-11 yrs)
Studio Kids Zone
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Make & Create
18:00
Duration 60 min
Make & Create
Club Room Club Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Squash Club Session
18:00
Duration 80 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Fast Track Tennis
18:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Group Cycling
18:05
Duration 50 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYCOMBAT™
18:10
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Legs, bums & tums
18:30
Duration 30 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 19:00 - 20:00

On Track Tennis
19:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 6
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Les Mills RPM™ Virtual
19:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
19:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Speed- The Trick
20:00
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 21:00 - 22:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
21:05
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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