David Lloyd Glasgow Renfrew

Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
06:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

SUF Cycling CLIMBING - The Wretched
07:30
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Time 09:00 - 10:00

LES MILLS SPRINT™ VIRTUAL
09:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Boxing circuit
09:15
Duration 45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Synrgy 360- Wellness
09:30
Duration 30 min
Synrgy 360- Wellness
Studio GYM
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Buggy Fitness
09:30
Duration 45 min
Buggy Fitness
Indoor Tennis Court 5
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 10:00 - 11:00

Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
10:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sh'Bam™
10:10
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Dance Fitness
11:05
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Tai Chi
11:15
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 12:00 - 13:00

SUF Cycling SPEED - The Chores
12:30
Duration 60 min
SUF Cycling SPEED - The Chores
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

SUF Cycling RACE - The Rookie
15:45
Duration 60 min
SUF Cycling RACE - The Rookie
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 16:00 - 17:00

Swim All Stars Assessment.
16:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Tennis All Stars Orange 1
16:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars Taster Week
17:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars Taster Week
17:30
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 18:00 - 19:00

10+ SUPERVISED GYM SESSION
18:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio 3
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Triathlon Class
18:00
Duration 55 min
Triathlon Class
Studio Reception
Other
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Mini Dance
18:00
Duration 60 min
Mini Dance
Studio Activity Room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids Dance - Street Dance
18:00
Duration 60 min
DL Kids Dance - Street Dance
Studio 2
Other
all
High energy , fun session introducing basic street dance moves
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Smartcourt Tennis Coaching - Improver
18:00
Duration 90 min
Smartcourt Tennis Coaching - Improver
Indoor Tennis Court 7 Smart Court
Sports & Outdoor
improver
Technical and tactical coaching incorporating the latest video analysis technology. See yourself playing with expert coaching tips helping to accelerate your rate of improvement
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Swim All Stars Taster Week
18:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
Want to book this class? Member login
BODYPUMP
18:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360-HIIT
18:05
Duration 45 min
Synrgy 360-HIIT
Studio GYM
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Tennis All Stars Red 1
18:30
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 19:00 - 20:00

CXWORX™
19:00
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Pilates
19:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Healthy Eating Seminar
19:10
Duration 45 min
Healthy Eating Seminar
Studio Reception
Other
all
An informative talk on the very best tools and information, not only to achieve weight loss and health and fitness goals, but also to improve your exercise and eating regimes for a healthy lifestyle.
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Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 9, Indoor Tennis Court 7 Smart Court, Indoor Tennis Court 8
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Vinyasa Yoga
20:05
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills RPM™ Virtual
20:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

SUF Cycling SPEED - The Downward Spiral
21:00
Duration 60 min
SUF Cycling SPEED - The Downward Spiral
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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