David Lloyd Glasgow Renfrew

Timetable

Time 06:00 - 07:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
06:10
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Circuit Training
06:30
Duration 45 min
Circuit Training
Studio GYM
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360 - Core
07:30
Duration 30 min
Synrgy 360 - Core
Studio GYM
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 08:00 - 09:00

Sufferfest - Climbing Angels
08:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 09:00 - 10:00

Group Cycling
09:30
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Reception
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
09:40
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Pilates
10:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Reception
Other
all
60 minute structured play and activity session for our youngest members
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Dance Fitness
11:05
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Sufferfest Virtual® - Fitness Test- Full Frontal
11:30
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
15:45
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Tots
16:45
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 7 Smart Court
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 17:00 - 18:00

Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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START UP 2 (10-13YRS)
17:00
Duration 45 min
START UP 2 (10-13YRS)
Studio 3
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Mini Soccer
17:00
Duration 60 min
Mini Soccer
Indoor Tennis Court 5, Studio Activity Room 1
Other
all
Introduction to the basics of football for tots
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Make & Create
17:00
Duration 60 min
Make & Create
Studio Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills RPM™ Virtual
17:05
Duration 55 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills GRIT™ Series
17:20
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis All Stars Green 2
17:30
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 7 Smart Court, Indoor Tennis Court 8
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 18:00 - 19:00

10+ SUPERVISED GYM SESSION
18:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Reception
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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DL Kids Dance - Cheerleading
18:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio 2, Studio Activity Room 1
Other
all
High energy , fun session introducing the basic cheerleading moves
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Let's Create
18:00
Duration 60 min
Let's Create
Studio Activity Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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DL Kids Football (5-7yrs)
18:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio Kids Zone
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids Football (8-11yrs)
18:00
Duration 60 min
DL Kids Football (8-11yrs)
Club Room Club Room
Other
all
Sessions offering the opportunity to develop skills required for football.
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BODYATTACK™
18:05
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Les Mills RPM™ Virtual
18:05
Duration 55 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Circuit Training
18:10
Duration 45 min
Circuit Training
Studio GYM
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 7 Smart Court
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Tennis All Stars Yellow 1
18:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 6
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 19:00 - 20:00

Sufferfest Virtual® - Fitness Test- Full Frontal
19:00
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login
Vinyasa Yoga
19:05
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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BODYPUMP
19:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Sufferfest Virtual® - Climbing- The Hunted
20:30
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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