David Lloyd Glasgow Renfrew

Timetable

Time 08:00 - 09:00

Circuit Training
08:30
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 5
09:00
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars ASA Pre-School Stage 2
09:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars Taster Week
09:00
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Swim All Stars - ASA Stage 5
09:20
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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10-15'S SYNRGY ADVENTURE WORKOUT
09:30
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio GYM
11-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Tennis All Stars Red 2
09:30
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red Dev Squad 1
09:30
Duration 90 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Green Development Squad 1
09:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Green Development Squad 1
09:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Tennis Court 5, Studio Activity Room 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
09:30
Duration 60 min
Make & Create
Studio Activity Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Swim All Stars - ASA Stage 3
09:35
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars Taster Week
09:35
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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BODYATTACK™
09:40
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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F.I.T. Swim ASA Stage 8.
09:50
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 3
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Time 10:00 - 11:00

Swim All Stars ASA Pre-School Stage 2
10:10
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 3
10:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars Taster Week
10:10
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Tennis All Stars Tots
10:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Cardio Tennis
10:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Let's Create
10:30
Duration 60 min
Let's Create
Studio Activity Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active (5-7 yrs)
10:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4, Studio Activity Room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Get Active (8-11 yrs)
10:30
Duration 60 min
Get Active (8-11 yrs)
Studio Kids Zone
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Legs, bums & tums
10:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Swim All Stars - ASA Stage 7
10:40
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 3
10:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars Taster Week
10:45
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 11:00 - 12:00

Tennis All Stars Orange 1
11:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow Development Squad 2
11:00
Duration 60 min
Tennis All Stars Yellow Development Squad 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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All Stars Tennis Taster
11:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Tennis All Stars Tots
11:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:20
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
11:20
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars Taster Week
11:20
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Swim All Stars - ASA Stage 5
11:30
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Red 1
11:30
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Get Active
11:30
Duration 60 min
Get Active
Indoor Tennis Court 5, Studio Activity Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Tennis All Stars Orange
11:45
Duration 60 min
Tennis All Stars Orange
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Swim All Stars ASA Pre-School Stage 2
11:55
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars Taster Week
11:55
Duration 30 min
Swim All Stars Taster Week
Swimming Lane 4
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 12:00 - 13:00

Swim All Stars - ASA Pre-School Stage 1
12:10
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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SYNRGY 360 Family Fitness (8 years and over)
12:15
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio GYM
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Family Welcome
12:30
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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Smartcourt Taster Session
12:30
Duration 60 min
Smartcourt Taster Session
Indoor Tennis Court 7 Smart Court
Sports & Outdoor
all
Training session on the playsight technology available to members. Find out how to track your stats, watch yourself at home, calories burnt, distance ran, fastest serve and so much more
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