David Lloyd Glasgow Renfrew

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Triathlon Swim
08:00
Duration 60 min
Triathlon Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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LES MILLS SPRINT™ VIRTUAL
08:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Circuit Training
08:30
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Swim All Stars - Stage 5
09:00
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Imagine...
09:30
Duration 60 min
Imagine...
Studio Activity Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
09:30
Duration 60 min
Get Active
Indoor Tennis Court 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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FIT 10-13yrs Supervised Gym
09:30
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio GYM
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Tennis All Stars Red 1
09:30
Duration 60 min
Tennis All Stars Red 1
Outdoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 1
09:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Blue 1 - Tots and Parents
09:30
Duration 45 min
Tennis All Stars Blue 1 - Tots and Parents
Outdoor Tennis Court 5
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Tennis All Stars Yellow 1
09:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 3
09:35
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:35
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 8
09:50
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 3
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Time 10:00 - 11:00

Swim All Stars - Stage 3
10:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Mini Active
10:30
Duration 60 min
Mini Active
Indoor Tennis Court 5
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Badminton
10:30
Duration 60 min
DL Kids Badminton
Indoor Badminton Court 1
Other
all
Badminton is a fun active class that encourages children to play while introducing the basic skills of the game
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Cardio Tennis
10:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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All Stars Tennis Taster
10:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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All Stars Tennis Taster
10:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 2
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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All Stars Tennis Taster
10:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 3
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Kettle Bell Taster
10:30
Duration 30 min
Kettle Bell Taster
Studio Reception
Equipment Expert Taster
all
Full body workout based around a single piece of equipment
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Legs, bums & tums
10:35
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Swim All Stars - Stage 6
10:40
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 3
10:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 11:00 - 12:00

Tennis All Stars Blue 2 - Tots
11:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Outdoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 2
11:00
Duration 60 min
Tennis All Stars Red 2
Outdoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Run Fit
11:00
Duration 30 min
Run Fit
Studio 3
High energy
all
Core and Stability and drills for runners.
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Boxing circuit
11:15
Duration 30 min
Boxing circuit
Studio Reception
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Swim All Stars - Stage 3
11:20
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
11:20
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 5
11:30
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Multi Sports
11:30
Duration 60 min
Multi Sports
Indoor Tennis Court 5
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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HIIT
11:30
Duration 30 min
HIIT
Studio 3
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills GRIT™ Series
11:35
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Ballet - beginners
11:45
Duration 45 min
Ballet - beginners
Studio Activity Room 1
Other
all
A mix of song, dance and adventures that introduces young ones to the world of ballet
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DL Kids Dance (5-7yrs)
11:45
Duration 45 min
DL Kids Dance (5-7yrs)
Studio Activity Room 2
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:55
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 12:00 - 13:00

Fast4 Tennis - Junior Singles
12:00
Duration 90 min
Fast4 Tennis - Junior Singles
Indoor Tennis Court 3
Other
all
FAST4 Tennis is a simple and exciting way of speeding up a tennis match. The fundamentals remain the same, but there are four rules that ensure matches are fast, competitive, exciting and so that events can be completed in 90 minutes.
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DL Tennis Team Orange/Green Matchplay
12:00
Duration 90 min
DL Tennis Team Orange/Green Matchplay
Indoor Tennis Court 2
Sports & Outdoor
advanced
Squads for children showing a greater interest, commitment, attitude and potential.
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DL Tennis Team Red Matchplay
12:00
Duration 60 min
DL Tennis Team Red Matchplay
Indoor Tennis Court 1
Sports & Outdoor
advanced
Squads for children showing a greater interest, commitment, attitude and potential.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:10
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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FAMILY CIRCUITS (8 YEARS AND OLDER)
12:15
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio GYM
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - Stage 5
12:20
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Family Welcome
12:30
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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Smartcourt Taster Session
12:30
Duration 60 min
Smartcourt Taster Session
Indoor Tennis Court 7 Smart Court
Sports & Outdoor
all
Training session on the playsight technology available to members. Find out how to track your stats, watch yourself at home, calories burnt, distance ran, fastest serve and so much more
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Swim All Stars - Stage 2
12:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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