David Lloyd Fulham

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual- Learn the moves
06:20
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Les Mills RPM™ Virtual
06:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

LES MILLS BODYBALANCE™ VIRTUAL
08:05
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Main
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

BODYATTACK™
09:15
Duration 45 min
BODYATTACK™
Studio Main
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Pilates
10:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills Sprint
10:05
Duration 30 min
Les Mills Sprint
Studio Group Cycling
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Total Conditioning
10:05
Duration 45 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Barre Conditioning
11:05
Duration 45 min
Barre Conditioning
Studio Mind & Body
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Time 12:00 - 13:00

Hatha Yoga
12:00
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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LES MILLS CXWORX™ VIRTUAL
12:30
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio Main
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual- Learn the moves
12:45
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
Want to book this class? Member login

Time 13:00 - 14:00

Hatha Yoga
13:00
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual- Learn the moves
16:45
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Group Cycling
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
Want to book this class? Member login

Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

RPM™
18:30
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Pilates
18:30
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYSTEP™
18:30
Duration 55 min
BODYSTEP™
Studio Main
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Time 19:00 - 20:00

Les Mills Sprint
19:20
Duration 30 min
Les Mills Sprint
Studio Group Cycling
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Broga®
19:30
Duration 55 min
Broga®
Studio Mind & Body
Holistic
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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BODYPUMP
19:40
Duration 45 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS CXWORX™ VIRTUAL
20:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio Main
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS BODYBALANCE™ VIRTUAL
21:20
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Main
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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