David Lloyd Fulham

Timetable

Time 09:00 - 10:00

RPM™
09:00
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYSTEP™
09:10
Duration 45 min
BODYSTEP™
Studio Main
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Time 10:00 - 11:00

Mini Active
10:00
Duration 45 min
Mini Active
Studio DL Kids
Other
all
Introduction to physical activity and fitness through simple games and movements
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Group Cycling
10:00
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Barre Conditioning
10:00
Duration 45 min
Barre Conditioning
Studio Mind & Body
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Get Active
11:00
Duration 60 min
Get Active
Studio DL Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYATTACK™
11:00
Duration 55 min
BODYATTACK™
Studio Main
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Pilates
12:00
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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