David Lloyd Fulham

Timetable

Time 06:00 - 07:00

Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Broga®
07:35
Duration 45 min
Broga®
Studio Main
Other
all
Designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 09:00 - 10:00

Les Mills GRIT™ Cardio
09:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio Main
Strength & Conditioning
all
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Aqua
09:15
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Pilates
09:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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CXWORX™
09:30
Duration 30 min
CXWORX™
Studio Main
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Time 10:00 - 11:00

Legs, bums & tums
10:05
Duration 45 min
Legs, bums & tums
Studio Main
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 11:00 - 12:00

Flow Yoga
11:00
Duration 60 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Time 12:00 - 13:00

RPM™
12:15
Duration 45 min
RPM™
Studio Group Cycling
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 13:00 - 14:00

Total Conditioning
13:00
Duration 45 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Group Cycling
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
18:30
Duration 45 min
BODYATTACK™
Studio Main
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Power Yoga
18:30
Duration 60 min
Power Yoga
Studio Mind & Body
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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Time 19:00 - 20:00

Kick Boxing
19:15
Duration 45 min
Kick Boxing
Studio Main
Martial Arts
all
Learn this martial arts and stand-up combat sport based on kicking and punching, often practiced for self-defence, general fitness or as a contact sport.
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Synrgy 360- HIIT
19:30
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
19:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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