David Lloyd Farnham Timetable

Time 07:00 - 08:00

Blaze -  LIVE Aid Feature Week!
07:30
Duration 55 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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SUF Cycling Virtual ENDURANCE
07:45
Duration 60 min
SUF Cycling Virtual ENDURANCE
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Time 08:00 - 09:00

Yoga for Sport
08:00
Duration 60 min
Yoga for Sport
Studio Studio 2
Holistic
all
Yoga for Sport is Yoga modified and made specfic for those that do activity regularly- whether that be a Sport, lifting weights in the gym, Indoor Cycling or Group Exercise, this class focuses on movements to stretch, strengthen, stretch and mobilise the areas that really need it!
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Cardio Mix
08:15
Duration 45 min
Cardio Mix
Studio Studio 1
High energy
all
Who says cardio has to be a bore? Step into a super cardio mash up and tone every zone. From low to high impact, sweat away fat, banish calories and give your body the workout it didn't know it was waiting for. Say hello to glutes, calves and core - and a great music score.
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Time 09:00 - 10:00

Swim All Stars Parent & Toddler (18 months-4 years)
09:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Main Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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FIT 10-15 YRS CIRCUITS
09:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym
10-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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10-13'S PARENTAL GYM SUPERVISED SESSION
09:00
Duration 300 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Action Squad
09:00
Duration 60 min
Action Squad
Indoor Badminton Court 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Blaze -  LIVE Aid Feature Week!
09:05
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
09:05
Duration 50 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
09:10
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sh'Bam™
09:15
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 5
09:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis All Stars Blue 3
09:30
Duration 45 min
Tennis All Stars Blue 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 10:00 - 11:00

Swim All Stars - Stage 2
10:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Design Squad (5-11 yrs)
10:00
Duration 60 min
Design Squad (5-11 yrs)
Studio Activity 1
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze -  LIVE Aid Feature Week!
10:10
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYBALANCE™
10:10
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Tennis All Stars Red 1
10:15
Duration 45 min
Tennis All Stars Red 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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LES MILLS SPRINT™ VIRTUAL
10:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 11:00 - 12:00

Swim All Stars - Stage 1
11:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
11:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 2
11:00
Duration 60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Sports Squad (5-11 yrs)
11:00
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Group Cycling
11:05
Duration 50 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
11:10
Duration 50 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Blaze -  LIVE Aid Feature Week!
11:15
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Ashtanga Yoga
11:15
Duration 55 min
Ashtanga Yoga
Studio Studio 1
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars Assessment.
11:40
Duration 10 min
Swim All Stars Assessment.
Swimming Lane Main Pool 2
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 12:00 - 13:00

Swim All Stars - Stage 6
12:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 2
12:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Green 2
12:00
Duration 60 min
Tennis All Stars Green 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 7
12:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 13:00 - 14:00

Shark Test (Ages 10 & 11)
13:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane Main Pool
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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SUF Cycling Virtual ENDURANCE
13:00
Duration 45 min
SUF Cycling Virtual ENDURANCE
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Time 14:00 - 15:00

10-13'S PARENTAL GYM SUPERVISED SESSION
14:00
Duration 300 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login

Time 16:00 - 17:00

Blaze -  LIVE Aid Feature Week!
16:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

SUF Cycling Virtual RACING
18:00
Duration 60 min
SUF Cycling Virtual RACING
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 19:00 - 20:00

SUF Cycling Virtual CLIMBING
19:30
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
Want to book this class? Member login
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