David Lloyd Farnham

Timetable

Time 06:00 - 07:00

BODYBALANCE™
06:15
Duration 45 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest Virtual® - Climbing- The Hunted
06:15
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 08:00 - 09:00

Sufferfest Virtual® - Speed- Butter...
08:00
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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Pilates
08:30
Duration 60 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 50 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
09:35
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Main Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:15
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Main Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Sh'Bam™
10:35
Duration 45 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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LES MILLS TONE™
10:35
Duration 45 min
LES MILLS TONE™
Studio Studio 2
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Sufferfest Virtual® - Race Simulation - The Omnium
10:40
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Pre-School Stage 1
10:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis Coaching & Matchplay Advanced
11:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Intro to Yoga
11:35
Duration 55 min
Intro to Yoga
Studio Studio 1
Studio Intros
all
An introduction to yoga, some of which may show the use of props including belts, blocks, and blankets, as aids in performing postures.
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Sufferfest Virtual® - Time Trial - Igniter
11:40
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Swim All Stars - ASA Pre-School Stage 1
11:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 12:00 - 13:00

Aqua
12:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360- Wellness
12:30
Duration 30 min
Synrgy 360- Wellness
Studio Gym
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Wellness Circuits
12:45
Duration 45 min
Wellness Circuits
Studio Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 13:00 - 14:00

Fast Track 60 min
13:00
Duration 60 min
Fast Track 60 min
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Swim All Stars - ASA Pre-School Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest - Elements of Style - Virtual® Studio - Style
14:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 3
15:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 6
16:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Mini Soccer
16:30
Duration 60 min
Mini Soccer
Studio Activity 2
Other
all
Introduction to the basics of football for tots
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP 2
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Football - all levels
16:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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10+ SUPERVISED GYM SESSION
16:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
16:40
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Tennis All Stars Red 2
16:45
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane MP 2
Other
all
Swim All Stars - ASA Stage 4
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Multi Sports
17:30
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Green 1
17:30
Duration 60 min
Tennis All Stars Green 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 7
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Power Yoga
18:15
Duration 45 min
Power Yoga
Studio Studio 2
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Rookie Lifeguard.
18:30
Duration 45 min
Rookie Lifeguard.
Swimming Lane Main Pool
Other
all
Rookie Lifeguard.
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Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Outdoor Tennis Court 1, Outdoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYBALANCE™
19:30
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest - The best thing in the world!
19:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Master Swim
19:30
Duration 90 min
Master Swim
Swimming Lane Main Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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SYNRGY 360- PRIMAL
19:30
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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HIIT
19:35
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 20:00 - 21:00

Badminton Club Session
20:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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ABS Blast
20:10
Duration 30 min
ABS Blast
Studio Studio 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Sufferfest - The Wretched - Virtual® Studio - Climbing
20:15
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 21:00 - 22:00

Sufferfest Virtual® - Time Trial - Igniter
21:20
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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