David Lloyd Farnham

Timetable

Time 06:00 - 07:00

Group Cycling
06:15
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Adventure
06:30
Duration 30 min
Synrgy 360- Adventure
Studio Gym
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Time 07:00 - 08:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
07:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 08:00 - 09:00

BODYPUMP
08:30
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Core Stability
08:45
Duration 45 min
Core Stability
Studio Studio 2
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Beginner
09:00
Duration 90 min
Tennis Coaching & Matchplay Beginner
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Swim Adult - Improver.
09:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane Teaching Pool
Other
improver
Swim Adult - Improver.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Sh'Bam™
09:35
Duration 45 min
Sh'Bam™
Studio Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 10:00 - 11:00

Swim Adult - Beginner.
10:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane Teaching Pool
Other
beginner
Swim Adult - Beginner.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Main Pool
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Tennis Club Session
10:30
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest Virtual® - Climbing- The Hunted
10:40
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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HIIT
10:45
Duration 30 min
HIIT
Studio Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Main Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Synrgy 360- Sports
11:15
Duration 30 min
Synrgy 360- Sports
Studio Gym
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Core Yoga
11:30
Duration 60 min
Core Yoga
Studio Studio 1
Holistic
all
A playful and tough Yoga class. It has all the elements of a normal yoga class: striking a balance between relaxation and activity and strengthening and lengthening your muscles. But here the focus is on strengthening your core: the abs, back, waist and ...
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Time 12:00 - 13:00

Sufferfest Virtual® - Speed- Butter...
12:00
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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Swim All Stars - ASA Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Aqua
12:15
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Pilates
13:15
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis All Stars Tots and Parents
13:45
Duration 45 min
Tennis All Stars Tots and Parents
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool 2
Other
all
Swim All Stars - ASA Stage 4
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Mini Soccer
16:30
Duration 60 min
Mini Soccer
Studio Activity 1
Other
all
Introduction to the basics of football for tots
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Get Active
16:30
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Sufferfest Virtual® - Race Simulation - The Omnium
16:35
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10-15'S 'SLOPERCISE' WORKOUT!
17:30
Duration 30 min
10-15'S 'SLOPERCISE' WORKOUT!
Studio Gym
11-15 years FIT
all
A workout for 11-15 years olds who you want to get fitter for winter snow holidays and events! This session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Swim All Stars - ASA Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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DL Kids Movie night
17:35
Duration 90 min
DL Kids Movie night
Studio Activity 2
Other
all
DL Kids Movie night.
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Sufferfest - Elements of Style - Virtual® Studio - Style
17:40
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 6
18:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Green 3
18:00
Duration 60 min
Tennis All Stars Green 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360 - Beach Fit
18:15
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Zumba®
18:15
Duration 45 min
Zumba®
Studio Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Rookie Lifeguard.
18:30
Duration 45 min
Rookie Lifeguard.
Swimming Lane Main Pool
Sports & Outdoor
all
Rookie Lifeguard.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Tennis All Stars Yellow 2
19:00
Duration 60 min
Tennis All Stars Yellow 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest Virtual® - Climbing - Thin Air
19:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Aqua
19:45
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 20:00 - 21:00

Flow Yoga
20:00
Duration 60 min
Flow Yoga
Studio Studio 1
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
20:45
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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