David Lloyd Farnham

Timetable

Time 07:00 - 08:00

Blaze
07:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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SUF Cycling SPEED - The Downward Spiral
07:45
Duration 60 min
SUF Cycling SPEED - The Downward Spiral
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Time 08:00 - 09:00

HOLISTIC INTRO (GET TO GRIPS)
08:30
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Studio 2
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Main Pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
09:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Make & Create (5-7 yrs)
09:00
Duration 60 min
Make & Create (5-7 yrs)
Studio Activity 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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FIT 10-15 YRS CIRCUITS
09:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Get Active (8-11 yrs)
09:00
Duration 60 min
Get Active (8-11 yrs)
Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
09:05
Duration 50 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
09:10
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sh'Bam™
09:15
Duration 45 min
Sh'Bam™
Studio Studio 2
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 5
09:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Tots and Parents
09:30
Duration 45 min
Tennis All Stars Tots and Parents
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool 2
Other
all
Swim All Stars - ASA Stage 4
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Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Make & Create (8-11 yrs)
10:00
Duration 60 min
Make & Create (8-11 yrs)
Studio Activity 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Blaze
10:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
10:00
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Get Active (5-7 yrs)
10:00
Duration 60 min
Get Active (5-7 yrs)
Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:10
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Tennis All Stars Red 2
10:15
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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LES MILLS SPRINT™ VIRTUAL
10:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool 2
Other
all
Swim All Stars - ASA Stage 4
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
11:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Main Pool 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Orange 3
11:00
Duration 60 min
Tennis All Stars Orange 3
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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10-13'S PARENTAL GYM SUPERVISED SESSION
11:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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DL Kids Racquet Sports
11:00
Duration 60 min
DL Kids Racquet Sports
Indoor Badminton Court 2
Other
all
An introduction to several racquet sports through fun games and activities
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Group Cycling
11:05
Duration 50 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
11:10
Duration 50 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
12:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Orange 1
12:00
Duration 60 min
Tennis All Stars Orange 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Pre-School Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Teaching Pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 7
12:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 7
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 5
13:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Main Pool
Other
all
Swim All Stars - ASA Stage 5
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Tennis All Stars Green 1
13:00
Duration 60 min
Tennis All Stars Green 1
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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SUF Cycling ENDURANCE - To Get To The Other Side
13:00
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 15:00 - 16:00

10-13'S PARENTAL GYM SUPERVISED SESSION
15:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Time 17:00 - 18:00

Tennis Club Session
17:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Outdoor Tennis Court 3, Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
17:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

SUF Cycling RACE - Who Dares
18:00
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 19:00 - 20:00

SUF Cycling CLIMBING - G.O.A.T
19:30
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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