David Lloyd Farnham

Timetable

Time 06:00 - 07:00

BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUF Cycling CLIMBING - Getting Away with it
06:15
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Blaze
06:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 07:00 - 08:00

SUF Cycling SPEED - Do as You're Told
07:30
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Time 08:00 - 09:00

Power Yoga
08:20
Duration 60 min
Power Yoga
Studio Studio 1
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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INSANITY
08:30
Duration 45 min
INSANITY
Studio Studio 2
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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SUF Cycling SPEED - The Chores
08:45
Duration 60 min
SUF Cycling SPEED - The Chores
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 09:00 - 10:00

Cardio Tennis
09:00
Duration 55 min
Cardio Tennis
Outdoor Tennis Court 1, Outdoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
09:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy- 360 Snow Fit
09:35
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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LES MILLS TONE™
09:40
Duration 45 min
LES MILLS TONE™
Studio Studio 1
Strength & Conditioning
all
If you want the optimal mix of strength, cardio and core training this is it.Step into a LES MILLS TONE™ 3.1 class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
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Blaze
09:40
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Aqua
09:45
Duration 45 min
Aqua
Swimming Lane Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
10:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Main Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYCOMBAT™
10:35
Duration 45 min
BODYCOMBAT™
Studio Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Zumba®
10:40
Duration 45 min
Zumba®
Studio Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Group Cycling
10:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Blaze Taster Class
10:45
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Main Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYPUMP
11:30
Duration 30 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Barre Conditioning
11:45
Duration 45 min
Barre Conditioning
Studio Studio 2
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Time 12:00 - 13:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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SUF Cycling SPEED - Violator
12:00
Duration 60 min
SUF Cycling SPEED - Violator
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 64 Sprints of 5,10 and 15 seconds.
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Wellness Circuits
12:15
Duration 45 min
Wellness Circuits
Studio Studio 1
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 13:00 - 14:00

Synrgy 360 - Core
13:15
Duration 30 min
Synrgy 360 - Core
Studio Gym
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
13:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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LES MILLS SPRINT™ VIRTUAL
13:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 14:00 - 15:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
14:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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SUF Cycling RACE - The Omnium
14:15
Duration 55 min
SUF Cycling RACE - The Omnium
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Teaching Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM 2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Multi Sports
16:30
Duration 60 min
Multi Sports
Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 7
16:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Mini Dance
16:30
Duration 60 min
Mini Dance
Studio Activity 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2, Indoor Badminton Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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FIT 10-15 yrs Circuits
17:00
Duration 60 min
FIT 10-15 yrs Circuits
Studio Gym
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Les Mills RPM™ Virtual
17:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Kids Football - all levels
17:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 2
17:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Teaching Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 18:00 - 19:00

Swim All Stars - Stage 6
18:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Main Pool
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
18:35
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 19:00 - 20:00

Swim All Stars - Stage 8
19:00
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane Main Pool
Sports & Outdoor
advanced
Develop strong and confident swimmers
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BODYPUMP
19:00
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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On Track Tennis
19:30
Duration 90 min
On Track Tennis
Outdoor Tennis Court 2
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Fast Track 60 min
19:30
Duration 60 min
Fast Track 60 min
Outdoor Tennis Court 1
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Group Cycling
19:30
Duration 55 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 21:00 - 22:00

SUF Cycling SPEED - Do as You're Told
21:30
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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