David Lloyd Epsom

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Circuit Training
06:35
Duration 45 min
Circuit Training
Studio High Impact Studio (1)
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Les Mills RPM™ Virtual
06:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Sufferfest- Climbing- Power Station
07:30
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Pilates
09:30
Duration 55 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Squash Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports (5-7 yrs)
09:30
Duration 60 min
Multi Sports (5-7 yrs)
Indoor Squash Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (8-11 yrs)
09:30
Duration 60 min
Get Active (8-11 yrs)
Indoor Squash Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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11+ Supervised Gym Session
09:30
Duration 60 min
11+ Supervised Gym Session
Studio Gym Floor Circuit Zone
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Total Conditioning
09:35
Duration 55 min
Total Conditioning
Studio High Impact Studio (1)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Aqua
09:40
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Sufferfest Virtual® - Climbing - Thin Air
10:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Circuit Training
10:30
Duration 45 min
Circuit Training
Studio Gym Floor Circuit Zone
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Fast Track 60 min
10:30
Duration 60 min
Fast Track 60 min
Outdoor Tennis Court 4
Other
beginner
Fast Track Court for 60 minute duration
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact Studio (1)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Conditioning for Wellness
10:45
Duration 55 min
Conditioning for Wellness
Studio Holistic Studio (2)
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Zumba®
11:45
Duration 55 min
Zumba®
Studio High Impact Studio (1)
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 13:00 - 14:00

Sufferfest - Climbing Angels
13:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycle
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 14:00 - 15:00

Sufferfest - The Downward Spiral - Virtual® Studio - Speed
14:30
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Sufferfest - Revolver - Virtual® Studio - Speed
16:35
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Cycle
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 17:00 - 18:00

Get Active (8-11 yrs)
17:00
Duration 60 min
Get Active (8-11 yrs)
Studio High Impact Studio (1)
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 18:00 - 19:00

Flow Yoga
18:20
Duration 60 min
Flow Yoga
Studio Holistic Studio (2)
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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BODYCOMBAT™
18:30
Duration 55 min
BODYCOMBAT™
Studio High Impact Studio (1)
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

Synrgy 360- Core
19:00
Duration 45 min
Synrgy 360- Core
Studio Gym Floor Circuit Zone
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Group Cycling
19:00
Duration 55 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Club Session 90 min
19:00
Duration 90 min
Club Session 90 min
Outdoor Tennis Court 5, Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Club Session run for 90 minutes
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Pilates
19:30
Duration 55 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYJAM™
19:30
Duration 55 min
BODYJAM™
Studio High Impact Studio (1)
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest- Speed- Do as you're told!
21:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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