David Lloyd Epsom

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Synrgy 360- Core
06:30
Duration 45 min
Synrgy 360- Core
Studio Synrgy
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
06:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Sufferfest - Elements of Style - Virtual® Studio - Style
07:35
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Cycle
High energy
all
Drills to improve efficiency and form.
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Time 08:00 - 09:00

Group Cycling
08:40
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Functional Kit Intro
09:00
Duration 30 min
Functional Kit Intro
Studio Gym Floor Circuit Zone
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Pilates
09:15
Duration 45 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio High Impact Studio (1)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Aqua
09:40
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Other
improver
Tennis Coaching & Matchplay Improver
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Pilates
10:00
Duration 55 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
all
Swim All Stars - ASA Pre-School Stage 1
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Gym Floor Fast Class
10:30
Duration 30 min
Gym Floor Fast Class
Studio Gym Floor Rowing area
Gym Floor Fast Class
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Step
10:35
Duration 55 min
Step
Studio High Impact Studio (1)
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
all
Swim All Stars - ASA Pre-School Stage 1
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Core Stability
11:00
Duration 45 min
Core Stability
Studio Holistic Studio (2)
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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BODYBALANCE™
11:35
Duration 55 min
BODYBALANCE™
Studio High Impact Studio (1)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
11:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Your Weight Change
12:30
Duration 60 min
Your Weight Change
Club Room 1
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Time 13:00 - 14:00

Zumba®
13:00
Duration 55 min
Zumba®
Studio High Impact Studio (1)
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Sufferfest - Violator - Virtual® Studio - Speed
13:30
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Cycle
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 4
15:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
15:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Time 16:00 - 17:00

All Stars Red 3
16:00
Duration 45 min
All Stars Red 3
Outdoor Tennis Court 4
all
All Stars Red 3
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All Stars Red 2
16:00
Duration 45 min
All Stars Red 2
Outdoor Tennis Court 3
Other
all
All Stars Red 2
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Start Up 1 (11-13yrs)
16:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym 1
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Sufferfest- Climbing- The Way  Out
16:00
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio Cycle
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Parental Gym Supervised Session
16:00
Duration 180 min
Parental Gym Supervised Session
Studio Gym Floor 2
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 1
16:15
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

All Stars Orange 3
17:00
Duration 60 min
All Stars Orange 3
Outdoor Tennis Court 4
all
All Stars Orange 3
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11+ Supervised Gym Session
17:00
Duration 60 min
11+ Supervised Gym Session
Studio Gym 1
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Multi Sports
17:00
Duration 60 min
Multi Sports
Indoor Squash Court 1, Outdoor Tennis Court 7
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 3
17:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
17:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 7
17:45
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
all
Swim All Stars - ASA Stage 7
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F.I.T Swim Stage 8
17:45
Duration 30 min
F.I.T Swim Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
F.I.T Swim Stage 8
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Time 18:00 - 19:00

Barre Conditioning
18:15
Duration 45 min
Barre Conditioning
Studio Holistic Studio (2)
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Total Conditioning
18:30
Duration 55 min
Total Conditioning
Studio High Impact Studio (1)
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Sufferfest Live!
18:30
Duration 60 min
Sufferfest Live!
Studio Cycle
Other
all
Try one of our Sufferfest Virtual classes with an Instructor leading you through the workout, coaching you on the right intensities and motivating you through to the end! The theme of the programme is 'suffering', but this class is suitable for all levels. Please speak to the Instructor before the class if you are new to Group Cycling or Sufferfest workouts.
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Time 19:00 - 20:00

Pilates
19:00
Duration 45 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Specialist Cardio Intro
19:00
Duration 30 min
Specialist Cardio Intro
Studio Gym Floor Circuit Zone
Other
all
Need something different from your Cardio workout? This Intro will help you understand and use our Specialist Cardiovascular equipment to help you achieve you stay motivated and achieve your goals
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Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Aqua
19:30
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Wattbike (tm) Intro
19:30
Duration 30 min
Wattbike (tm) Intro
Studio Gym 1
Other
all
Think the Wattbike is just another bike? Learn how you can accurately measure your power and pedal stroke, based on your own personal statistics, so that you get a specific workout for your needs. Great for Outdoor cyclists and Indoor enthusiasts alike!
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BODYCOMBAT™
19:35
Duration 55 min
BODYCOMBAT™
Studio High Impact Studio (1)
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
19:35
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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BODYBALANCE™
19:45
Duration 55 min
BODYBALANCE™
Studio Holistic Studio (2)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Hatha Yoga
20:35
Duration 75 min
Hatha Yoga
Studio High Impact Studio (1)
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Les Mills RPM™ Virtual
20:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 21:00 - 22:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
21:30
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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