David Lloyd Epsom

Timetable

Time 07:00 - 08:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
07:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 08:00 - 09:00

Group Cycling
08:45
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Barre Conditioning
09:00
Duration 45 min
Barre Conditioning
Studio Holistic Studio (2)
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Tennis Club Session
09:00
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 5, Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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Get Active (5-7 yrs)
09:30
Duration 60 min
Get Active (5-7 yrs)
Indoor Squash Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Squash Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active (8-11 yrs)
09:30
Duration 60 min
Get Active (8-11 yrs)
Indoor Squash Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Impact Studio (1)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
09:40
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360-HIIT
09:45
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
09:45
Duration 50 min
Pilates
Studio Holistic Studio (2)
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYATTACK™
10:30
Duration 55 min
BODYATTACK™
Studio High Impact Studio (1)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Yoga
10:40
Duration 75 min
Yoga
Studio Holistic Studio (2)
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 12:00 - 13:00

Core Stability
12:00
Duration 45 min
Core Stability
Studio Holistic Studio (2)
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Sufferfest Virtual® - Race Simulation - The Omnium
12:45
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Holiday Swim All Stars
15:30
Duration 30 min
Holiday Swim All Stars
Swimming Lane 1
Other
all
Holiday Swim All Stars
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Time 16:00 - 17:00

Holiday Swim All Stars - Beginner.
16:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane 1
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
16:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Holiday Swim All Stars - Intermediate.
16:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane 1
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Time 17:00 - 18:00

FIT 11-13yrs Supervised Gym
17:00
Duration 60 min
FIT 11-13yrs Supervised Gym
Studio Gym 1
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Holiday Swim All Stars - Advanced.
17:00
Duration 30 min
Holiday Swim All Stars - Advanced.
Swimming Lane 1
Other
advanced
Holiday Swim All Stars - Advanced.
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Boxercise™
18:30
Duration 55 min
Boxercise™
Studio High Impact Studio (1)
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Barre Conditioning
18:35
Duration 55 min
Barre Conditioning
Studio Holistic Studio (2)
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
Want to book this class? Member login
Group Cycling
18:50
Duration 50 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

SYNRGY 360- PRIMAL
19:15
Duration 30 min
SYNRGY 360- PRIMAL
Studio Synrgy
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Tennis Club Session
19:30
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio High Impact Studio (1)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio Holistic Studio (2)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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