David Lloyd Epsom

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:45
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Les Mills RPM™ Virtual
09:00
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
09:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red 3
09:15
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Flow Yoga
09:30
Duration 75 min
Flow Yoga
Studio Holistic Studio (2)
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Bootcamp
09:30
Duration 55 min
Bootcamp
Studio outdoors
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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SYNRGY 360- SLOPERCISE!
09:30
Duration 30 min
SYNRGY 360- SLOPERCISE!
Studio Synrgy
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Swim All Stars - ASA Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 4
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Time 10:00 - 11:00

BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio High Impact Studio (1)
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis All Stars Red 2
10:00
Duration 45 min
Tennis All Stars Red 2
Outdoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Let's Create
10:00
Duration 60 min
Let's Create
Studio meeting room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Squash Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Get Active (8-11 yrs)
10:00
Duration 60 min
Get Active (8-11 yrs)
Indoor Squash Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Group Cycling
10:05
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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SYNRGY 360 Family Fitness (8 years and over)
10:30
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Synrgy
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Tennis All Stars Orange 2
10:45
Duration 60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 3
11:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Mini Active
11:00
Duration 60 min
Mini Active
Indoor Squash Court 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Make & Create
11:00
Duration 60 min
Make & Create
Studio meeting room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Get Active (8-11 yrs)
11:00
Duration 60 min
Get Active (8-11 yrs)
Indoor Squash Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
11:00
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycle
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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BODYATTACK™
11:15
Duration 45 min
BODYATTACK™
Studio High Impact Studio (1)
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Green 2
11:45
Duration 60 min
Tennis All Stars Green 2
Outdoor Tennis Court 1
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
12:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 14:00 - 15:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
14:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Synrgy 360 - Core
14:30
Duration 45 min
Synrgy 360 - Core
Studio Synrgy
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 55 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Tennis Club Session
17:00
Duration 90 min
Tennis Club Session
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Meet and play other members in our fun, social and organised session.
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BODYCOMBAT™
17:00
Duration 55 min
BODYCOMBAT™
Studio High Impact Studio (1)
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest Virtual® - Drills- Primers
17:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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F.I.T. Swim ASA Stage 8.
17:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 3
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Time 18:00 - 19:00

BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio High Impact Studio (1)
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
18:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 19:00 - 20:00

Les Mills RPM™ Virtual
19:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Speed- The Trick
20:20
Duration 60 min
Sufferfest Virtual® - Speed- The Trick
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! You can expect attacks, counter- attacks and a long sub threshold effort for good measure. This class is great for developing all- out breakaway power and your ability to stay away from the pack. This ride is suitable for experienced indoor or outdoor cyclists.
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