David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 07:00 - 08:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
07:30
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Gym Floor 2
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 4
09:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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All Stars Tots
09:15
Duration 45 min
All Stars Tots
Indoor Tennis Court 1
Other
all
All Stars Tots
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All Stars Red 1
09:15
Duration 60 min
All Stars Red 1
Indoor Tennis Court 3
Other
all
All Stars Red 1
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All Stars Red 3
09:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 2
Other
all
All Stars Red 3
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars - ASA Stage 5
09:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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INSANITY
09:30
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Mini Active
09:30
Duration 60 min
Mini Active
Indoor Squash Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids - Club room play
09:30
Duration 120 min
DL Kids - Club room play
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Les Mills RPM™ Virtual
09:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Gym Floor 2
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 10:00 - 11:00

All Stars Tots and Parents
10:00
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 2
Other
all
All Stars Tots and Parents
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Synrgy 360- HIIT
10:00
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Stage 1
10:05
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 7
10:05
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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All Stars Red 2
10:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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Lets Create
10:30
Duration 60 min
Lets Create
Studio Kids Studio
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Gym Floor 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 4
10:40
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
10:40
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 11:00 - 12:00

All Stars Orange 2
11:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
All Stars Orange 2
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All Stars Green 1
11:00
Duration 60 min
All Stars Green 1
Indoor Tennis Court 3
Other
all
All Stars Green 1
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Swim All Stars - ASA Stage 2
11:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 6
11:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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SYNRGY 360 Family Fitness (8 years and over)
11:30
Duration 55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Fitness Pilates
11:35
Duration 55 min
Fitness Pilates
Studio 1
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Swim All Stars - ASA Stage 3
11:50
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 12:00 - 13:00

Sufferfest - The Blender - Virtual® Studio - Endurance
12:30
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Gym Floor 2
High energy
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 15:00 - 16:00

Club -  Session
15:00
Duration 120 min
Club - Session
Indoor Tennis Court 5, Indoor Tennis Court 6
all
Club - Session
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Time 17:00 - 18:00

Sufferfest Virtual® - Race Simulation - The Omnium
17:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Gym Floor 2
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 19:00 - 20:00

Sufferfest - Climbing Angels
19:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Gym Floor 2
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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