David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - The Blender - Virtual® Studio - Endurance
08:00
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 09:00 - 10:00

X Fit 360
09:05
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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DL Kids Dance - Cheerleading
09:30
Duration 60 min
DL Kids Dance - Cheerleading
Studio Kids Studio
Other
all
High energy , fun session introducing the basic cheerleading moves
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Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Aqua
09:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest Virtual® - Base Training- Getting away with it
09:35
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedaling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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BODYATTACK™
09:40
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio High Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest - The best thing in the world!
11:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 12:00 - 13:00

START UP 2 (10-13YRS)
12:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor 2
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Sufferfest Virtual® - Climbing- The Hunted
15:30
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 17:00 - 18:00

Club Room Play
17:30
Duration 60 min
Club Room Play
Studio Kids Studio
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYBALANCE™
17:30
Duration 55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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DL Kids - Club room play
17:30
Duration 60 min
DL Kids - Club room play
Indoor Badminton Court Badminton 4
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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GROUP CYCLING INTRO (GET TO GRIPS)
17:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Spin
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 18:00 - 19:00

Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYATTACK™
18:30
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Synrgy 360 - Beach Fit
19:05
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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BODYPUMP
19:20
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
19:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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