David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Climbing - Thin Air
06:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Synrgy 360-HIIT
06:45
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 09:00 - 10:00

SYNRGY 360- SLOPERCISE!
09:05
Duration 30 min
SYNRGY 360- SLOPERCISE!
Studio Gym Floor 2
Other
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Aqua
10:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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POUND®
10:35
Duration 45 min
POUND®
Studio Studio
Other
all
POUND® is the worlds first 'Cardio Jam session' - an alternative, infectious and energising group exercise class inspired by drumming! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®transformsdrumming into an incredibly effective way of working out.suitable for all levels, come and feel the burn with this amazing, fun class, which will leave you dripping in sweat and wanting more!
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Time 11:00 - 12:00

Badminton Club Session
11:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2, Indoor Badminton Court Badminton 3
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
11:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Dance Fitness
11:30
Duration 45 min
Dance Fitness
Studio Studio
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 12:00 - 13:00

Tai Chi
12:30
Duration 55 min
Tai Chi
Studio Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 13:00 - 14:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
13:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 2
14:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
14:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 15:00 - 16:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
15:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Swim All Stars - ASA Stage 4
15:05
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red Development Squad 2
15:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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SYNRGY 360 Family Fitness (8 years and over)
15:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor 2
Other
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - ASA Stage 3
15:40
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
15:40
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Time 16:00 - 17:00

Mini Active
16:10
Duration 60 min
Mini Active
Studio Kids Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 4
16:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
16:15
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Sufferfest- Speed- Do as you're told!
16:15
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Multi Sports
16:20
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Tennis All Stars Red Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange Development Squad 2
16:30
Duration 60 min
Tennis All Stars Orange Development Squad 2
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Synrgy 360 - Core
16:45
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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.Swim Club.
16:50
Duration 45 min
.Swim Club.
Swimming Lane 1
Other
all
Swim Club.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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DL Kids Movie night
17:20
Duration 60 min
DL Kids Movie night
Studio Kids Studio
Other
all
DL Kids Movie night.
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Tennis All Stars Green Development Squad 1
17:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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BODYPUMP
17:30
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

DL Kids Dance - Street Dance
18:20
Duration 60 min
DL Kids Dance - Street Dance
Studio Kids Studio
Other
all
High energy , fun session introducing basic street dance moves
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BODYCOMBAT™
18:20
Duration 45 min
BODYCOMBAT™
Studio Studio
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Sufferfest - Violator - Virtual® Studio - Speed
18:30
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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