David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Gym Floor
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
08:15
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Gym Floor 2
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 09:00 - 10:00

Anyone For Tennis?
09:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 5, Indoor Tennis Court 6
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Synrgy 360- Adventure
09:05
Duration 30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Beginner
10:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
beginner
Tennis Coaching & Matchplay Beginner
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
10:30
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Gym Floor 2
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Sufferfest - Revolver - Virtual® Studio - Speed
12:30
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Gym Floor 2
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 55 min
Les Mills RPM™ Virtual
Studio Gym Floor 2
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 3
15:35
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 1
15:35
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots and Parents
15:45
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:10
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 2
16:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Lets Create
16:25
Duration 60 min
Lets Create
Studio Kids Studio
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Get Active (5-7 yrs)
16:25
Duration 60 min
Get Active (5-7 yrs)
Indoor Squash Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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All Stars Red 3
16:30
Duration 45 min
All Stars Red 3
Indoor Tennis Court 1
Other
all
All Stars Red 3
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Les Mills RPM™ Virtual
16:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Gym Floor 2
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

All Stars Green 3
17:00
Duration 60 min
All Stars Green 3
Indoor Tennis Court 2
Other
all
All Stars Green 3
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All Stars Orange 2
17:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
All Stars Orange 2
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All Stars Red 2
17:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 1
Other
all
All Stars Red 2
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.Swim Club.
17:20
Duration 45 min
.Swim Club.
Swimming Lane 1
Other
all
.Swim Club.
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Multi Sports
17:25
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Vinyasa Yoga
17:30
Duration 45 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 18:00 - 19:00

All Stars Yellow 2
18:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
All Stars Yellow 2
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Aqua
18:00
Duration 45 min
Aqua
Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Core Stability
18:00
Duration 30 min
Core Stability
Studio Gym Floor 2
Strength & Conditioning
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Anyone For Tennis?
18:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 5
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
Metafit™
18:30
Duration 45 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Gym Floor 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Club Session
19:00
Duration 120 min
Club Session
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
Club Session
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Pilates
19:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Synrgy 360- Core
19:30
Duration 30 min
Synrgy 360- Core
Studio Gym Floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
19:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Gym Floor 2
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 20:00 - 21:00

Dance Fitness
20:15
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 21:00 - 22:00

Racquets Welcome
21:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 5
Sports & Outdoor
all
Racquets Welcome
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