David Lloyd Edinburgh Newhaven Harbour Timetable

Time 06:00 - 07:00

SUF Cycling Virtual SPEED
06:10
Duration 30 min
SUF Cycling Virtual SPEED
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

Vinyasa Yoga
08:30
Duration 55 min
Vinyasa Yoga
Studio High Impact
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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SUF Cycling Virtual RACING
08:30
Duration 30 min
SUF Cycling Virtual RACING
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Improver
09:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Total Conditioning
09:35
Duration 50 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Dance Fitness
10:35
Duration 45 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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X Fit 360
10:35
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 11:00 - 12:00

LES MILLS SPRINT™ VIRTUAL
11:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 12:00 - 13:00

Pilates
12:00
Duration 60 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

SUF Cycling Virtual CLIMBING
13:00
Duration 60 min
SUF Cycling Virtual CLIMBING
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 15:00 - 16:00

SUF Cycling Virtual ENDURANCE
15:00
Duration 60 min
SUF Cycling Virtual ENDURANCE
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around ENDURANCE training intervals.
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Swim All Stars - Stage 1
15:35
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 3
15:35
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 16:00 - 17:00

START UP 1 (10-13YRS)
16:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor 2
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - Stage 5
16:10
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 4
16:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Red 3
16:30
Duration 90 min
Tennis All Stars Red 3
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 1
16:45
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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LES MILLS SPRINT™ VIRTUAL
16:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 17:00 - 18:00

HOLISTIC INTRO (GET TO GRIPS)
17:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Gym Floor 2
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim All Stars - Stage 7
17:20
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 3
17:20
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Les Mills RPM™ Virtual
17:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Sports Squad (5-11 yrs)
17:35
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4, Studio Kids Studio
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Let's Discover (3-4 yrs)
17:35
Duration 45 min
Let's Discover (3-4 yrs)
Studio 3
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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BODYPUMP
17:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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All Stars Swim Taster
17:55
Duration 10 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
all
An opportunity for your Child's swimming ability  to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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Time 18:00 - 19:00

Adult - Stroke Session.
18:00
Duration 30 min
Adult - Stroke Session.
Swimming Lane 2
Other
all
Adult - Stroke Session.
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SYNRGY Lift & ROW
18:00
Duration 30 min
SYNRGY Lift & ROW
Studio Gym Floor
Strength & Conditioning
all
Using the Synrgy 360 frame and rowing machines , this is a small group circuit based session with a dedicated Trainer. Get ready to Pull together as a crew and lift as a team. Synrgy Lift & Row is guarenteed to push your stamina and strength to new limits.
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BODYCOMBAT™
18:30
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Aqua Zumba
18:30
Duration 45 min
Aqua Zumba
Swimming Lane 1
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Tennis Drills Advanced
19:00
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 1
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Tennis Club Session - Beginner
19:00
Duration 90 min
Tennis Club Session - Beginner
Indoor Tennis Court 5
Sports & Outdoor
beginner
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Hatha Yoga
20:05
Duration 55 min
Hatha Yoga
Studio High Impact
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 21:00 - 22:00

SUF Cycling Virtual SPEED
21:00
Duration 30 min
SUF Cycling Virtual SPEED
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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