David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Sufferfest - Revolver - Virtual® Studio - Speed
06:30
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Gym Floor 2
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Synrgy 360- Total Body
06:45
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 08:00 - 09:00

Sufferfest Virtual® - Climbing - Thin Air
08:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Gym Floor 2
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Tennis Coaching Intermediate Class
08:30
Duration 60 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching Intermediate Class
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Time 09:00 - 10:00

Club -  Session
09:30
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
all
Club - Session
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Gym Floor 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Synrgy 360- Adventure
10:30
Duration 30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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BODYPUMP
10:35
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Let's Meet - Parent & Baby
10:40
Duration 45 min
Let's Meet - Parent & Baby
Studio Kids Studio
Other
all
Let's Meet - Parent & Baby
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
11:00
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Gym Floor 2
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 12:00 - 13:00

Buggy Fitness
12:00
Duration 45 min
Buggy Fitness
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 14:00 - 15:00

Sufferfest - The best thing in the world!
14:45
Duration 50 min
Sufferfest - The best thing in the world!
Studio Gym Floor 2
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 1
15:35
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
15:35
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Gym Floor 2
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

All Stars Orange Development Squad 2
17:00
Duration 60 min
All Stars Orange Development Squad 2
Indoor Tennis Court 1
Other
all
All Stars Orange Development Squad 2
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Mini Soccer (3-4yrs)
17:00
Duration 60 min
Mini Soccer (3-4yrs)
Indoor Squash Court 1
Other
all
Mini Soccer (3-4yrs)
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Swim All Stars - ASA Stage 6
17:20
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
17:20
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:25
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Gym Floor 2
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 18:00 - 19:00

Fast Track Tennis
18:00
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
beginner
Fast Track Tennis
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Multi Sports
18:00
Duration 60 min
Multi Sports
Indoor Squash Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- HIIT
18:05
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Badminton Club Session
18:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2, Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Badminton Club Session
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Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Gym Floor 2
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
18:45
Duration 45 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

On Track Tennis
19:30
Duration 90 min
On Track Tennis
Indoor Tennis Court 5
Other
beginner
On Track Tennis
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Power Track Tennis
19:30
Duration 90 min
Power Track Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
improver
Power Track Tennis
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Yoga
19:35
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 20:00 - 21:00

Badminton Club – Session
20:30
Duration 90 min
Badminton Club – Session
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2, Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
all
Badminton Club – Session
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