David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest Virtual® - Climbing - Thin Air
08:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:05
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
09:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 10:00 - 11:00

Pilates
10:35
Duration 45 min
Pilates
Studio Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Revolver - Virtual® Studio - Speed
10:35
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio Kids Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
11:30
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 12:00 - 13:00

Aqua
12:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Sufferfest - The Blender - Virtual® Studio - Endurance
13:30
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Time 15:00 - 16:00

Sufferfest Virtual® - Speed- The Chores
15:00
Duration 60 min
Sufferfest Virtual® - Speed- The Chores
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The Chores is all about about putting in the hard work and getting the job done! A' do it all' workout that develops nearly every aspect of your fitness. This ride is suitable for experienced indoor or outdoor cyclists.
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Swim All Stars - ASA Stage 3
15:35
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
15:35
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Tots
15:45
Duration 45 min
Tennis All Stars Tots
Indoor Badminton Court Badminton 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:10
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
16:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Red 3
16:30
Duration 45 min
Tennis All Stars Red 3
Indoor Badminton Court Badminton 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Let's Create
16:30
Duration 60 min
Let's Create
Studio Kids Studio
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Multi Sports
16:30
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Sufferfest - Elements of Style - Virtual® Studio - Style
16:45
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Time 17:00 - 18:00

START UP 2 (10-13YRS)
17:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor 2
11-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red 2
17:15
Duration 45 min
Tennis All Stars Red 2
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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DL Swim Club
17:20
Duration 45 min
DL Swim Club
Swimming Lane 2
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 8
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Multi Sports
17:30
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Vinyasa Yoga
17:30
Duration 55 min
Vinyasa Yoga
Studio Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 18:00 - 19:00

Tennis All Stars Yellow
18:00
Duration 60 min
Tennis All Stars Yellow
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Metafit™
18:00
Duration 30 min
Metafit™
Outdoor Tennis Court 4
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Anyone For Tennis?
18:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Les Mills RPM™ Virtual
18:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
POUND®
18:45
Duration 30 min
POUND®
Studio Kids Studio
Strength & Conditioning
all
POUND® is the worlds first 'Cardio Jam session' - an alternative, infectious and energising group exercise class inspired by drumming! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®transformsdrumming into an incredibly effective way of working out.suitable for all levels, come and feel the burn with this amazing, fun class, which will leave you dripping in sweat and wanting more!
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BODYATTACK™
18:45
Duration 45 min
BODYATTACK™
Studio Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7, Outdoor Tennis Court 1
Other
all
Meet and play other members in our fun, social and organised session.
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X Fit 360
19:00
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Pilates
19:30
Duration 60 min
Pilates
Studio Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
20:35
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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