David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Synrgy 360- Total Body
06:45
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 07:00 - 08:00

Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
07:00
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
07:35
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

X Fit 360
10:35
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Dance Fitness
10:35
Duration 45 min
Dance Fitness
Studio Studio
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Badminton Club Session
11:00
Duration 90 min
Badminton Club Session
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
Meet and play other members in our fun, social and organised session.
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POUND®
11:30
Duration 30 min
POUND®
Studio Studio
Strength & Conditioning
all
POUND® is the worlds first 'Cardio Jam session' - an alternative, infectious and energising group exercise class inspired by drumming! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND®transformsdrumming into an incredibly effective way of working out.suitable for all levels, come and feel the burn with this amazing, fun class, which will leave you dripping in sweat and wanting more!
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Sufferfest - Climbing Angels
11:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 12:00 - 13:00

Tai Chi
12:30
Duration 55 min
Tai Chi
Studio Studio
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Time 14:00 - 15:00

Swim All Stars - ASA Stage 2
14:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest - There is NO Try - Virtual® Studio - Speed
14:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Swim All Stars - ASA Stage 3
14:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 15:00 - 16:00

DL Kids - Club room play
15:00
Duration 60 min
DL Kids - Club room play
Indoor Badminton Court Badminton 4
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Club Room Play
15:00
Duration 60 min
Club Room Play
Studio Kids Studio
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Swim All Stars - ASA Stage 4
15:05
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red Development Squad 2
15:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 6
15:40
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 3
15:40
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 7
16:15
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 5
16:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Mini Dance
16:15
Duration 60 min
Mini Dance
Studio Kids Studio
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Multi Sports
16:15
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Tennis All Stars Red Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Badminton Court Badminton 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red Development Squad 2
16:30
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Badminton Court Badminton 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Orange Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
16:30
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Spin
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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DL Swim Club
16:50
Duration 45 min
DL Swim Club
Swimming Lane 2
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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Time 17:00 - 18:00

DL Kids Movie night
17:15
Duration 60 min
DL Kids Movie night
Studio Kids Studio
Other
all
DL Kids Movie night.
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Tennis All Stars Green Development Squad 1
17:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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BODYPUMP
17:30
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SYNRGY 360 Family Fitness (8 years and over)
17:45
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
17:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

DL Kids Dance - Street Dance
18:20
Duration 60 min
DL Kids Dance - Street Dance
Studio Kids Studio
Other
all
High energy , fun session introducing basic street dance moves
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BODYCOMBAT™
18:20
Duration 45 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest Virtual® - Drills- Primers
18:30
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 19:00 - 20:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
19:30
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
Virtual Cycling
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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