David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
08:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:05
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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INSANITY
09:35
Duration 45 min
INSANITY
Studio Studio
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
09:35
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

Zumba®
10:35
Duration 45 min
Zumba®
Studio Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Aqua
10:35
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio Studio
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Sufferfest - Climbing Angels
12:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 16:00 - 17:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
16:30
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 17:00 - 18:00

Mini Dance
17:05
Duration 60 min
Mini Dance
Studio Kids Studio
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Synrgy 360- Adventure
17:30
Duration 30 min
Synrgy 360- Adventure
Studio Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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CXWORX™
17:45
Duration 30 min
CXWORX™
Studio Studio
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 18:00 - 19:00

DL Kids - Dance
18:05
Duration 60 min
DL Kids - Dance
Studio Kids Studio
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Spin
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
18:15
Duration 45 min
BODYATTACK™
Studio Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Tennis All Stars Yellow Dev Squad 1
18:30
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Squash Club Session
19:00
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest - The best thing in the world!
19:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 20:00 - 21:00

Tennis Coaching Intermediate Class
20:00
Duration 60 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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