David Lloyd Edinburgh Newhaven Harbour

Timetable

Time 06:00 - 07:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
06:30
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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X Fit 360
06:45
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 08:00 - 09:00

Sufferfest Virtual® - Climbing- The Hunted
08:00
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 09:00 - 10:00

Tennis Club Session
09:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Let's Meet - Parent & Baby
10:40
Duration 45 min
Let's Meet - Parent & Baby
Studio Kids Studio
Other
all
Time for the adults and kids to get together and chat in the comfort of the Club Room
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Aqua
10:45
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
11:00
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 12:00 - 13:00

Intro to Pilates
12:00
Duration 45 min
Intro to Pilates
Studio Studio
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Buggy Fitness
12:00
Duration 55 min
Buggy Fitness
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Time 13:00 - 14:00

Sufferfest- Speed- Do as you're told!
13:15
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Spin
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 14:00 - 15:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
14:45
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 2
15:35
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
15:35
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Tennis All Stars Red Development Squad 2
16:00
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 3
16:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
16:10
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Mini Soccer
16:30
Duration 60 min
Mini Soccer
Indoor Badminton Court Badminton 3
Other
all
Introduction to the basics of football for tots
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DL Kids Football - all levels
16:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court Badminton 4
Other
all
Sessions offering the opportunity to develop skills required for football
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SYNRGY 360 Family Fitness (8 years and over)
16:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor 2
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
16:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Tennis All Stars Orange Development Squad 2
17:00
Duration 60 min
Tennis All Stars Orange Development Squad 2
Indoor Tennis Court 1
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 7
17:20
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Swim All Stars - ASA Stage 4
17:20
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Sufferfest - Elements of Style - Virtual® Studio - Style
17:25
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin
Virtual Cycling
all
Drills to improve efficiency and form.
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Multi Sports
17:30
Duration 60 min
Multi Sports
Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Zumba®
17:40
Duration 45 min
Zumba®
Studio Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 18:00 - 19:00

Fast Track Tennis
18:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Fast Track Tennis +
18:00
Duration 60 min
Fast Track Tennis +
Indoor Tennis Court 6
Sports & Outdoor
beginner
Beginner coaching course 4 week coaching course for beginners progressing from Fast Track Tennis
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Synrgy 360- Total Body
18:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim Adult - Beginner.
18:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Family Badminton
18:30
Duration 60 min
Family Badminton
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2, Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Family fun session to encourage all ages to play badminton
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:30
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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START UP 1 (10-13YRS)
18:35
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor 2
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Time 19:00 - 20:00

BODYCOMBAT™
19:15
Duration 45 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Badminton Club Session
19:30
Duration 90 min
Badminton Club Session
Indoor Badminton Court Badminton 1, Indoor Badminton Court Badminton 2, Indoor Badminton Court Badminton 3, Indoor Badminton Court Badminton 4
Other
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Yin Yoga
20:05
Duration 55 min
Yin Yoga
Studio Studio
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Time 21:00 - 22:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
21:05
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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