David Lloyd Dundee

Timetable

Time 08:00 - 09:00

Synrgy 360- Total Body
08:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor 2
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
08:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 09:00 - 10:00

Tennis All Stars Red 3
09:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Les Mills RPM™ Virtual
09:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Tennis All Stars Red 2
09:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 10:00 - 11:00

Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYBALANCE™
10:00
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
10:05
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis All Stars Orange 3
10:30
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Red Dev Squad 1
10:30
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 11:00 - 12:00

Synrgy 360 - Core
11:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Get Active
11:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Make & Create (5-7 yrs)
11:00
Duration 60 min
Make & Create (5-7 yrs)
Club Room Club Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
11:00
Duration 60 min
Let's Create
Studio Creche
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYCOMBAT™
11:05
Duration 55 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Les Mills RPM™ Virtual
11:10
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
11:15
Duration 60 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

DL Kids - Dance
12:15
Duration 60 min
DL Kids - Dance
Studio HOLISTIC
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Les Mills RPM™ Virtual
12:50
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

SYNRGY 360- PRIMAL
16:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor 2
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Les Mills RPM™ Virtual
16:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 18:00 - 19:00

Sufferfest - Climbing - Power Station
18:15
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycle
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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SYNRGY 360- SLOPERCISE!
18:30
Duration 30 min
SYNRGY 360- SLOPERCISE!
Studio Gym Floor 2
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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