David Lloyd Dundee Timetable

Time 06:00 - 07:00

LES MILLS BODYPUMP™ VIRTUAL
06:45
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Intensity Studio
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Yoga
06:45
Duration 45 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 2
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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LES MILLS BODYBALANCE™ VIRTUAL
07:45
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio High Intensity Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Stages Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
09:15
Duration 45 min
Legs, bums & tums
Studio High Intensity Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio Creche
Other
all
120 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Swim All Stars Parent & Baby (3-18 months)
10:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Taster - Parent and Toddler (18 months-4 years)
10:00
Duration 30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane Lane 3
Sports & Outdoor
all
An opportunity for Parents and Toddlers to experience a session
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Swim All Stars Taster - Parent and Baby (3-18 months)
10:00
Duration 30 min
Swim All Stars Taster - Parent and Baby (3-18 months)
Swimming Lane lane 4
Sports & Outdoor
all
An opportunity for Parents and Babies to experience a session
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BODYPUMP
10:00
Duration 45 min
BODYPUMP
Studio High Intensity Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:05
Duration 45 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
10:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Stages Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Aqua
10:15
Duration 45 min
Aqua
Studio Pool Studio
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis Coaching & Matchplay Improver
10:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor 2
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 11:00 - 12:00

Zumba®
11:05
Duration 45 min
Zumba®
Studio High Intensity Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Stages Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
12:15
Duration 75 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Tennis All Stars Blue 3
13:15
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Let's Meet - Parent & Baby
13:30
Duration 60 min
Let's Meet - Parent & Baby
Club Room Club Room
Other
all
Time for the adults and kids to get together and chat in the comfort of the Club Room
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Time 14:00 - 15:00

LES MILLS BODYBALANCE™ VIRTUAL
14:00
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio High Intensity Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Red 1
15:45
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Orange 1
16:30
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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FIT 10-13yrs Supervised Gym
17:00
Duration 45 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor 2
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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HOLISTIC INTRO (GET TO GRIPS)
17:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Mind & Body Studio
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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All Stars Swim Taster
17:30
Duration 30 min
All Stars Swim Taster
Swimming Lane Lane 2
Sports & Outdoor
all
An opportunity for your Child's swimming ability  to be assessed to ensure they are placed in the correct stage in the Swim All Stars Programme
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Shark Test (Ages 10 & 11)
17:30
Duration 30 min
Shark Test (Ages 10 & 11)
Swimming Lane Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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DL Kids Badminton
17:30
Duration 60 min
DL Kids Badminton
Indoor Badminton Court 1
Other
all
Badminton is a fun active class that encourages children to play while introducing the basic skills of the game
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Tennis All Stars Green 1
17:30
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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FBX™
17:30
Duration 20 min
FBX™
Studio High Intensity Studio
High energy
all
Fatburn Extreme is a new concept in group fitness training and weight loss exercising. Like no other, FBX (Fatburn Extreme) is a fixed 20 minute, maximum intensity, rest based workout, using only bodyweight exercises to emulsify fat and tone muscles.
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Yoga
17:35
Duration 45 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Stages Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio High Intensity Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Synrgy 360 - Beach Fit
18:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor 2
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Swim All Stars - Stage 6
18:45
Duration 45 min
Swim All Stars - Stage 6
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 19:00 - 20:00

LES MILLS SPRINT™ VIRTUAL
19:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Stages Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Yoga
19:00
Duration 75 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYCOMBAT™
19:05
Duration 55 min
BODYCOMBAT™
Studio High Intensity Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 20:00 - 21:00

LES MILLS SH'BAM™ VIRTUAL
20:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Intensity Studio
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Stages Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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