David Lloyd Dundee

Timetable

Time 06:00 - 07:00

Yoga
06:45
Duration 45 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS BODYPUMP™ VIRTUAL
06:45
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio Studio
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Les Mills BODYBALANCE™ Virtual- Strength
07:45
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
09:15
Duration 45 min
Legs, bums & tums
Studio Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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BODYPUMP
10:05
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:05
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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SUF Cycling CLIMBING - The Wretched
10:15
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Tennis Coaching & Matchplay Improver
10:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 11:00 - 12:00

Zumba®
11:05
Duration 45 min
Zumba®
Studio Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Yoga
12:15
Duration 75 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Synrgy 360-HIIT
12:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 13:00 - 14:00

Tennis All Stars Tots
13:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 14:00 - 15:00

LES MILLS BODYBALANCE™ VIRTUAL
14:00
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
14:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Red 3
15:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Green 2
16:30
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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FIT 11-15yrs Gym
16:45
Duration 45 min
FIT 11-15yrs Gym
Studio Gym Floor 2
10-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Badminton
17:30
Duration 60 min
DL Kids Badminton
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Badminton is a fun active class that encourages children to play while introducing the basic skills of the game
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Yoga
17:35
Duration 45 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
HIIT
17:35
Duration 30 min
HIIT
Studio Studio
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 4
18:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Ex Welcome
18:50
Duration 30 min
Group Ex Welcome
Club Room Club Room
Studio Intros
all
An informative session held in our clubroom where you can learn about our group exercise timetable, class bookings and descriptions of classes from our team.
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Time 19:00 - 20:00

Yoga
19:00
Duration 75 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYCOMBAT™
19:05
Duration 55 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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LES MILLS SPRINT™ VIRTUAL
19:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS SH'BAM™ VIRTUAL
20:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Studio
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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