David Lloyd Dundee Timetable

Time 06:00 - 07:00

Tennis All Stars Red 1
06:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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LES MILLS CXWORX™ VIRTUAL
06:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio Studio
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Tennis All Stars Orange 1
07:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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LES MILLS BODYBALANCE™ VIRTUAL
07:45
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Legs, bums & tums
09:15
Duration 45 min
Legs, bums & tums
Studio High Intensity Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Pilates
09:15
Duration 45 min
Pilates
Studio Mind & Body Studio
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Baby & Me Playtime (0-1 yrs)
09:30
Duration 45 min
Baby & Me Playtime (0-1 yrs)
Indoor Badminton Court 1
Family
all
A weekly class for baby and you to spend precious time together as you go on a journey exploring a variety of sounds, smells, textures, messy play, music and singing. The class will include a magic mix of structured activities to stimulate your baby and free play where they can explore and interact with others.
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LES MILLS SPRINT™ VIRTUAL
09:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 10:00 - 11:00

Dance Fitness
10:05
Duration 45 min
Dance Fitness
Studio High Intensity Studio
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Tots Playtime (1-2 yrs)
10:15
Duration 60 min
Tots Playtime (1-2 yrs)
Indoor Badminton Court 4
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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Aqua
10:15
Duration 45 min
Aqua
Studio Pool Studio
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 11:00 - 12:00

Wellness Circuits
11:15
Duration 45 min
Wellness Circuits
Studio High Intensity Studio
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 12:00 - 13:00

Yoga
12:15
Duration 75 min
Yoga
Studio Mind & Body Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS SPRINT™ VIRTUAL
12:35
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 16:00 - 17:00

Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 5
16:30
Duration 45 min
Swim All Stars - Stage 5
Swimming Lane Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 17:00 - 18:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
17:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Let's Discover (3-4 yrs)
17:00
Duration 60 min
Let's Discover (3-4 yrs)
Indoor Badminton Court 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Action Squad
17:00
Duration 60 min
Action Squad
Indoor Badminton Court 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Swim Team
17:15
Duration 60 min
DL Swim Team
Swimming Lane Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim Team Taster
17:15
Duration 60 min
Swim Team Taster
Swimming Lane Lane 3
Sports & Outdoor
all
An opportunity to experience a Swim Team session
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
17:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 18:00 - 19:00

Swim All Stars Assessment.
18:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane Lane 2
Sports & Outdoor
all
Swim All Stars Assessment.
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Sports Squad (5-11 yrs)
18:00
Duration 60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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BODYPUMP
18:00
Duration 45 min
BODYPUMP
Studio High Intensity Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
18:05
Duration 45 min
BODYBALANCE™
Studio Mind & Body Studio
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Stages Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
DL Swim Team
18:15
Duration 60 min
DL Swim Team
Swimming Lane Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim Team Taster
18:15
Duration 60 min
Swim Team Taster
Swimming Lane Lane 3
Sports & Outdoor
all
An opportunity to experience a Swim Team session
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Tennis Coaching & Matchplay Beginner
18:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 19:00 - 20:00

Les Mills BODYBALANCE™ Virtual- Flexibility
19:00
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio High Intensity Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 20:00 - 21:00

LES MILLS CXWORX™ VIRTUAL
20:00
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio Studio
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
20:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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