David Lloyd Dundee

Timetable

Time 06:00 - 07:00

CXWORX™
06:45
Duration 30 min
CXWORX™
Studio Studio
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 2
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills BODYBALANCE™ Virtual- Strength
07:45
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Studio
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Pilates
09:15
Duration 45 min
Pilates
Studio HOLISTIC
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Legs, bums & tums
09:15
Duration 45 min
Legs, bums & tums
Studio Studio
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
09:20
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Let's Meet - Parent & Baby
10:00
Duration 45 min
Let's Meet - Parent & Baby
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Time for the adults and kids to get together and chat in the comfort of the Club Room
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BODYCOMBAT™
10:00
Duration 55 min
BODYCOMBAT™
Studio Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Aqua
10:15
Duration 45 min
Aqua
Studio Indoor pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360 - Core
10:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor 2
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 11:00 - 12:00

Wellness Circuits
11:15
Duration 45 min
Wellness Circuits
Studio Studio
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 12:00 - 13:00

Yoga
12:15
Duration 75 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Les Mills RPM™ Virtual
12:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Sufferfest Virtual - Base Training ? The Way Out
15:00
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Cycle
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 16:00 - 17:00

Tennis All Stars Orange 2
16:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 6
16:00
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Mini Soccer
16:00
Duration 45 min
Mini Soccer
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Introduction to the basics of football for tots
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Tennis All Stars Red 2
16:15
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:45
Duration 45 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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DL Kids Football - all levels
17:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football
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Make & Create
17:00
Duration 60 min
Make & Create
Studio Creche
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Les Mills RPM™ Virtual
17:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars - ASA Pre-School Stage 1
17:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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INSANITY
17:30
Duration 30 min
INSANITY
Studio Studio
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Swim All Stars - ASA Pre-School Stage 1
18:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
18:05
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
18:05
Duration 30 min
BODYPUMP
Studio Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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F.I.T. Swim ASA Stage 8.
18:30
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Swim All Stars Assessment.
18:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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Tennis Coaching & Matchplay Beginner
18:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
beginner
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Pilates
18:55
Duration 30 min
Pilates
Studio HOLISTIC
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 19:00 - 20:00

Swim All Stars Assessment.
19:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 2
Other
all
Swim All Stars Assessment.
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LES MILLS SH'BAM™ VIRTUAL
19:00
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio Studio
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
19:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
19:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 2
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Yoga
19:30
Duration 75 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 20:00 - 21:00

CXWORX™
20:00
Duration 30 min
CXWORX™
Studio Studio
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Sufferfest - Half is Easy - Virtual® Studio - Speed
20:05
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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