David Lloyd Dudley

Timetable

Time 06:00 - 07:00

Sufferfest - Revolver - Virtual® Studio - Speed
06:05
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 07:00 - 08:00

BODYPUMP
07:00
Duration 30 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
08:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin
Virtual Cycling
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Crèche
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360- Total Body
09:35
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYATTACK™
09:35
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Step
09:35
Duration 45 min
Step
Studio 2
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 10:00 - 11:00

BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Crèche
Other
all
60 minute structured play and activity session for our youngest members
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Sufferfest Virtual® - Climbing - Thin Air
10:35
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Zumba Gold ™
10:45
Duration 45 min
Zumba Gold ™
Studio 2
Dance
all
This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
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Time 11:00 - 12:00

Pilates
11:40
Duration 60 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - Revolver - Virtual® Studio - Speed
14:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Sufferfest - The Blender - Virtual® Studio - Endurance
16:05
Duration 60 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Spin
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Yellow Dev Squad 1
17:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 3
17:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids Multi-Purpose
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Sufferfest Virtual® - Speed- The Shovel 47
17:10
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Synrgy 360-HIIT
17:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills GRIT™ Series
17:25
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 4
18:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Make & Create
18:00
Duration 60 min
Make & Create
Studio DL Kids Craft Room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYJAM™
18:00
Duration 55 min
BODYJAM™
Studio 2
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
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BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Studio DL Kids Multi-Purpose
Other
all
Sessions offering the opportunity to develop skills required for football
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Club Session- Tencap rating: T80:70
19:00
Duration 120 min
Club Session- Tencap rating: T80:70
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
beginner
Fun, social tennis for Tencap 70-80 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pilates
19:00
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 20:00 - 21:00

Tai Chi
20:00
Duration 55 min
Tai Chi
Studio 2
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
20:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Clubbercise
20:00
Duration 55 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
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