Whether you’re just starting out or have years of experience, you’ll find a fantastic range of holistic classes in our Mind and Body studio. Our highly skilled instructors will expertly guide you through classes such as yoga and Pilates, aimed at improving flexibility, building muscle tone and boosting your energy levels.
Push yourself to the limit with Ign1te or escape for a moment with SPIRIT. Whatever you feel like doing, we have a workout for you. Watch the SPIRIT video to find out more.
Your class, your mood, you choose.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Coming soon to David Lloyd Dudley, BLAZE is a bespoke, high-intensity session that combines cardiovascular training with boxing, martial arts and strength work.
Synced to upbeat dance music, BLAZE takes place in a purpose-built studio with dynamic, colourful visuals to add to the atmosphere.