David Lloyd Colchester

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Sufferfest Virtual® - Speed- Butter...
07:05
Duration 60 min
Sufferfest Virtual® - Speed- Butter...
Studio GROUP CYCLE
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Butter... is a speed class that smoothly applies pressure again and again, developing your maximal aerobic power and fitness using interval training. This ride is suitable for experienced indoor or outdoor cyclists.
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Synrgy 360-HIIT
07:15
Duration 45 min
Synrgy 360-HIIT
Studio SYNERGY 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

LES MILLS CXWORX™ VIRTUAL
08:05
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

10-13'S PARENTAL GYM SUPERVISED SESSION
09:00
Duration 300 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM FLOOR 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
09:30
Duration 55 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Get Active
09:30
Duration 60 min
Get Active
Studio Outside Muga Pitch
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
09:30
Duration 60 min
Mini Active
Studio Outside Muga Pitch 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYCOMBAT™
09:40
Duration 50 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio GROUP CYCLE
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Total Body
09:40
Duration 45 min
Synrgy 360- Total Body
Studio SYNERGY 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
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DL Kids - Cricket
10:30
Duration 60 min
DL Kids - Cricket
Studio Outside Muga Pitch
Other
all
An introduction to cricket with elements of cricket coaching , played in a fun environment with team and individual skills developed
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Mini Dance
10:30
Duration 60 min
Mini Dance
Studio Outside Muga Pitch 2
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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FAMILY CARDIO 8+
10:30
Duration 60 min
FAMILY CARDIO 8+
Outdoor Tennis Court 4
Other
all
Get your heart racing and feet moving fast with Family Cardio Tennis. This session combines tennis and fitness for the ultimate on-court family workout.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BODYBALANCE™
10:40
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Yoga
11:40
Duration 55 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Les Mills CX Worx™ Virtual- Learn the moves
11:40
Duration 5 min
Les Mills CX Worx™ Virtual- Learn the moves
Studio HIGH ENERGY
Virtual CORE
all
An introduction to the movements required for a CX Worx™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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LES MILLS CXWORX™ VIRTUAL
11:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 12:00 - 13:00

Sh'Bam™
12:30
Duration 45 min
Sh'Bam™
Studio HIGH ENERGY
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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GROUP CYCLING INTRO (GET TO GRIPS)
12:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio GROUP CYCLE
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 13:00 - 14:00

Tennis Club Session
13:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 4, Outdoor Tennis Court 5, Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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HOLISTIC INTRO (GET TO GRIPS)
13:05
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio HOLISTIC
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Sufferfest Virtual® - Climbing- The Hunted
13:20
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio GROUP CYCLE
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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LES MILLS BODYBALANCE™ VIRTUAL
13:30
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Synrgy 360- Wellness
14:00
Duration 30 min
Synrgy 360- Wellness
Studio SYNERGY 360
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Holiday Swim All Stars
14:00
Duration 45 min
Holiday Swim All Stars
Swimming Lane 1 (a)
Other
all
Holiday Swim All Stars
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10-13'S PARENTAL GYM SUPERVISED SESSION
14:00
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM FLOOR 2
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
Holiday Swim All Stars
14:45
Duration 45 min
Holiday Swim All Stars
Swimming Lane 1 (a)
Other
all
Holiday Swim All Stars
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Time 15:00 - 16:00

LES MILLS BODYPUMP™ VIRTUAL
15:35
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Kids Pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1 (b)
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
16:00
Duration 60 min
Tennis All Stars Red 3
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1 (a)
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1 (b)
Other
all
Swim All Stars - ASA Stage 2
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Born To Move 3-5
16:30
Duration 60 min
Born To Move 3-5
Studio DL Kids Room 1
Other
all
Les Mills Born To Move™ classes take the effort out of activity by making it fun. In this age group the movement patterns are fun & simple, aimed at stimulating a child's creativity and love of pretend & make believe. During a class, children might go on a journey to become characters in a circus, venture out to space as an astronaut, or travel the world meeting various cultures.
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Born To Move 5-7
16:30
Duration 60 min
Born To Move 5-7
Studio HOLISTIC
Other
all
Les Mills Born To Move™ classes for this age group will include a wide variety of movements to help children learn key skills such as balance, coordination and endurance. Disciplines such as martial arts and dance will help to develop their motor skills and build their overall physical ability.
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Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
16:40
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1 (a)
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1 (b)
Other
all
Swim All Stars - ASA Stage 3
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Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1 (a)
Other
all
Swim All Stars - ASA Stage 4
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DL Kids Mini Football (3-4 yrs)
17:30
Duration 60 min
DL Kids Mini Football (3-4 yrs)
Studio Outside Muga Pitch
Other
all
Sessions offering the opportunity to develop skills required for football.
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Get Active
17:30
Duration 60 min
Get Active
Studio Outside Muga Pitch 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Synrgy 360-HIIT
17:35
Duration 30 min
Synrgy 360-HIIT
Studio SYNERGY 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Les Mills RPM™ Virtual
17:40
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Total Conditioning
17:40
Duration 45 min
Total Conditioning
Studio HIGH ENERGY
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1 (a)
Other
all
Swim All Stars - ASA Stage 5
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Synrgy 360 - Core
18:10
Duration 30 min
Synrgy 360 - Core
Studio SYNERGY 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1 (a)
Other
all
Swim All Stars - ASA Stage 6
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SCS FOOTBALL (8-14)
18:30
Duration 60 min
SCS FOOTBALL (8-14)
Studio Outside Muga Pitch
Other
all
SCS- Sports Coaching Specialists
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Power Yoga
18:30
Duration 60 min
Power Yoga
Studio HOLISTIC
Holistic
improver
A powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
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BODYPUMP
18:35
Duration 45 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
RPM™
18:45
Duration 45 min
RPM™
Studio GROUP CYCLE
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Simply Stretch
18:45
Duration 30 min
Simply Stretch
Studio GYM FLOOR 1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 19:00 - 20:00

F.I.T. Swim ASA Stage 8.
19:00
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1 (a)
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYCOMBAT™
19:35
Duration 55 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Pilates
19:40
Duration 55 min
Pilates
Studio HOLISTIC
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Sufferfest - Climbing Angels
20:00
Duration 60 min
Sufferfest - Climbing Angels
Studio GROUP CYCLE
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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LES MILLS BODYBALANCE™ VIRTUAL
20:45
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login