David Lloyd Colchester Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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LES MILLS SH'BAM™ VIRTUAL
06:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Synrgy 360- Total Body
06:30
Duration 30 min
Synrgy 360- Total Body
Studio SYNERGY 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 07:00 - 08:00

Vinyasa Yoga
07:00
Duration 55 min
Vinyasa Yoga
Studio HOLISTIC
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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LES MILLS BODYCOMBAT™ VIRTUAL
07:05
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio HIGH ENERGY
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

LES MILLS BODYBALANCE™ VIRTUAL
08:10
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills GRIT™ Strength
08:55
Duration 30 min
Les Mills GRIT™ Strength
Studio HIGH ENERGY
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Pilates
09:15
Duration 60 min
Pilates
Studio HOLISTIC
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360 - Core
09:40
Duration 30 min
Synrgy 360 - Core
Studio SYNERGY 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 10:00 - 11:00

Boditrax Intro
10:15
Duration 15 min
Boditrax Intro
Studio GYM FLOOR 1
Equipment Expert Taster
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio GROUP CYCLE
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:40
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
11:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Lane 1a
Sports & Outdoor
all
Develop strong and confident swimmers
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Tots Playtime (1-2 yrs)
11:30
Duration 60 min
Tots Playtime (1-2 yrs)
Studio DL Kids Room 1
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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LES MILLS CXWORX™ VIRTUAL
11:40
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 12:00 - 13:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
12:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Lane 1a
Sports & Outdoor
all
Develop strong and confident swimmers
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LES MILLS SH'BAM™ VIRTUAL
12:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Synrgy 360- Total Body
12:15
Duration 45 min
Synrgy 360- Total Body
Studio SYNERGY 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Aqua
13:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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LES MILLS BODYBALANCE™ VIRTUAL
13:10
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS BODYPUMP™ VIRTUAL
14:20
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio HIGH ENERGY
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills CX Worx™ Virtual- Learn the moves
15:15
Duration 5 min
Les Mills CX Worx™ Virtual- Learn the moves
Studio HIGH ENERGY
Virtual Studio Intro
all
An introduction to the movements required for a CX Worx™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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LES MILLS CXWORX™ VIRTUAL
15:25
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1b
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:00
Duration 480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM FLOOR 2
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1b
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 1
16:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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DL Kids Dance (5-7yrs)
16:30
Duration 45 min
DL Kids Dance (5-7yrs)
Studio HIGH ENERGY
Dance
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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SYNRGY 360 Family Fitness (8 years and over)
16:35
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio SYNERGY 360
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
16:35
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 1b
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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DL Kids Mini Club Night
17:30
Duration 120 min
DL Kids Mini Club Night
Studio DL Kids Room 2
Other
all
DL Kids Mini Club Night for 3 & 4 years.
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DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL Kids Room 1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Les Mills GRIT™ Cardio
17:40
Duration 30 min
Les Mills GRIT™ Cardio
Studio HIGH ENERGY
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

DL Swim Team
18:00
Duration 60 min
DL Swim Team
Swimming Lane Swim lanes 1&2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Les Mills RPM™ Virtual- Learn the moves
18:00
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio GROUP CYCLE
Virtual Studio Intro
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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FIT 10-13yrs Supervised Gym
18:00
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio GYM FLOOR 5
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Les Mills RPM™ Virtual
18:10
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
18:15
Duration 45 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Hatha Yoga
18:30
Duration 75 min
Hatha Yoga
Studio HOLISTIC
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Outdoor Tennis Court 4
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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LES MILLS SH'BAM™ VIRTUAL
19:15
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 4, Outdoor Tennis Court 5, Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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LES MILLS BODYCOMBAT™ VIRTUAL
20:05
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio HIGH ENERGY
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
20:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login