David Lloyd Colchester

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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LES MILLS BODYPUMP™ VIRTUAL
07:45
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis Club Session
08:30
Duration 120 min
Tennis Club Session
Bubble Tennis Court 4, Bubble Tennis Court 5, Bubble Tennis Court 6, Bubble Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills GRIT™ Cardio
08:50
Duration 30 min
Les Mills GRIT™ Cardio
Studio HIGH ENERGY
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Swim All Stars Parent & Baby (3-18 months)
09:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Red 2
09:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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10-13'S PARENTAL GYM SUPERVISED SESSION
09:00
Duration 480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM FLOOR 3
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars Parent & Toddler (18 months-4 years)
09:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Room 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Yoga
09:30
Duration 60 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Make & Create
09:30
Duration 60 min
Make & Create
Studio DL Kids Room 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
09:40
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
10:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 1
10:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Fast Track 60 min
10:30
Duration 60 min
Fast Track 60 min
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Get Active
10:30
Duration 60 min
Get Active
Bubble Tennis Court 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
10:30
Duration 60 min
Mini Active
Studio DL Kids Room 2a
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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BODYCOMBAT™
10:35
Duration 55 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
10:40
Duration 45 min
RPM™
Studio GROUP CYCLE
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - Stage 2
11:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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On Track Tennis
11:30
Duration 90 min
On Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Mini Rugby
11:30
Duration 60 min
Mini Rugby
Bubble Tennis Court 4
Other
all
Physical session that focuses on generic movement skills with an emphasis on rugby
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Lets Play Outside (5-11yrs)
11:30
Duration 60 min
Lets Play Outside (5-11yrs)
Studio Outside Muga Pitch
Other
all
Lets Play Outside (5-11yrs).
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Synrgy 360- Total Body
11:35
Duration 30 min
Synrgy 360- Total Body
Studio SYNERGY 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sh'Bam™
11:35
Duration 45 min
Sh'Bam™
Studio HIGH ENERGY
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:05
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360 - Core
12:10
Duration 30 min
Synrgy 360 - Core
Studio SYNERGY 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Boditrax Intro
12:50
Duration 15 min
Boditrax Intro
Studio GYM FLOOR 1
Equipment Expert Taster
all
Do you want to find out more about 'Your Stats', and how you can measure your muscle, fat, hydration percentages? Do you want to learn more about visceral fat (often linked to stress) and the impact it might be having on your body? This is the session for you! One of our PT's will take you through the machine, the measurements, how to use it and how to access 'Your Stats' via the members lounge!
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LES MILLS BODYCOMBAT™ VIRTUAL
12:50
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 13:00 - 14:00

10-13'S PARENTAL GYM SUPERVISED SESSION
13:00
Duration 480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio GYM FLOOR 4
10-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
START UP 2 (10-13YRS)
13:30
Duration 60 min
START UP 2 (10-13YRS)
Studio GYM FLOOR 2
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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LES MILLS BODYPUMP™ VIRTUAL
13:55
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars - Stage 8
14:00
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane Lane 1a
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim All Stars - Stage 2
14:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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LES MILLS CXWORX™ VIRTUAL
14:50
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 15:00 - 16:00

Swim All Stars - Stage 3
15:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 4
15:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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LES MILLS BODYBALANCE™ VIRTUAL
15:30
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 5
16:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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SYNRGY 360 Family Fitness (8 years and over)
16:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio SYNERGY 360
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - Stage 6
16:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 17:00 - 18:00

Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
17:05
Duration 45 min
Synrgy 360-HIIT
Studio SYNERGY 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Synrgy 360 - Core
17:55
Duration 30 min
Synrgy 360 - Core
Studio SYNERGY 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 18:00 - 19:00

Les Mills RPM™ Virtual- Learn the moves
18:00
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio GROUP CYCLE
Virtual Cycling
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
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Ashtanga Yoga
18:00
Duration 55 min
Ashtanga Yoga
Studio HOLISTIC
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Les Mills RPM™ Virtual
18:10
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
18:30
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 19:00 - 20:00

LES MILLS BODYBALANCE™ VIRTUAL
19:20
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login