David Lloyd Colchester Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:10
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360-HIIT
07:15
Duration 45 min
Synrgy 360-HIIT
Studio SYNERGY 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

LES MILLS CXWORX™ VIRTUAL
08:05
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 09:00 - 10:00

Let's Discover (3-4 yrs)
09:30
Duration 60 min
Let's Discover (3-4 yrs)
Studio Outside Muga Pitch 2
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Action Squad
09:30
Duration 60 min
Action Squad
Studio Outside Muga Pitch
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio HOLISTIC
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Synrgy 360- Total Body
09:40
Duration 45 min
Synrgy 360- Total Body
Studio SYNERGY 360
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio GROUP CYCLE
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:40
Duration 45 min
BODYBALANCE™
Studio HOLISTIC
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Les Mills CX Worx™ Virtual- Learn the moves
11:40
Duration 5 min
Les Mills CX Worx™ Virtual- Learn the moves
Studio HIGH ENERGY
Virtual Studio Intro
all
An introduction to the movements required for a CX Worx™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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Yoga
11:40
Duration 55 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS CXWORX™ VIRTUAL
11:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio HIGH ENERGY
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360- Wellness
12:40
Duration 30 min
Synrgy 360- Wellness
Studio SYNERGY 360
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 13:00 - 14:00

Tennis Club Session
13:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 4, Outdoor Tennis Court 5, Outdoor Tennis Court 6, Outdoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
13:30
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio HIGH ENERGY
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS BODYPUMP™ VIRTUAL
15:35
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio HIGH ENERGY
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Blue 2 - Tots
16:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1b
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Lane 1b
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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LES MILLS SH'BAM™ VIRTUAL
16:30
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio HIGH ENERGY
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Lane 1b
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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START UP 1 (10-13YRS)
17:00
Duration 60 min
START UP 1 (10-13YRS)
Studio GYM FLOOR 2
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Shark Test (Ages 10 & 11)
17:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane Free Area
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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DL Kids Mini Football (3-4 yrs)
17:30
Duration 60 min
DL Kids Mini Football (3-4 yrs)
Studio DL Kids Room 1
Other
all
Sessions offering the opportunity to develop skills required for football.
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Sports Squad (5-11 yrs)
17:30
Duration 60 min
Sports Squad (5-11 yrs)
Studio Outside Muga Pitch
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
Want to book this class? Member login
Synrgy 360-HIIT
17:35
Duration 30 min
Synrgy 360-HIIT
Studio SYNERGY 360
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Total Conditioning
17:35
Duration 50 min
Total Conditioning
Studio HIGH ENERGY
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Yoga
17:35
Duration 55 min
Yoga
Studio HOLISTIC
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Synrgy 360 - Core
18:10
Duration 30 min
Synrgy 360 - Core
Studio SYNERGY 360
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Swim All Stars - Stage 6
18:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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SCS FOOTBALL (8-14)
18:30
Duration 60 min
SCS FOOTBALL (8-14)
Studio Outside Muga Pitch
Other
all
SCS- Sports Coaching Specialists
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BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio HIGH ENERGY
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:45
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Simply Stretch
18:45
Duration 30 min
Simply Stretch
Studio GYM FLOOR 1
Holistic
all
This session is designed to simply lengthen the body and increase flexibility and mobility.
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Outdoor Tennis Court 4
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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DL Swim Team
19:00
Duration 60 min
DL Swim Team
Swimming Lane Swim lanes 1&2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Tennis Coaching & Matchplay Intermediate
19:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYCOMBAT™
19:35
Duration 55 min
BODYCOMBAT™
Studio HIGH ENERGY
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Pilates
19:40
Duration 55 min
Pilates
Studio HOLISTIC
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio GROUP CYCLE
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login