Cheadle
At Cheadle
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Cheadle
At Cheadle:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
David Lloyd Clubs Yoga

CheadleYoga

Combining yoga and Pilates

In addition to our yoga and Pilates classes, we're also delighted to bring you SPIRIT. This is a boutique-style class, designed exclusively for David Lloyd Clubs, that combines elements of yoga and Pilates. Set to music, this session will uplift and inspire you.

group ex mind and body

Yoga in Cheadle

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Cheadle studio offers classes every week. The sessions are suitable for everyone from absolute beginners to those who have been practising for years.

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Yoga

Membership at David Lloyd Cheadle

Become a member at David Lloyd Cheadle and you'll get more than a yoga studio. Depending on the type of membership you choose, you'll also have a range of health club facilities to use as you wish: an indoor swimming pool, spa facilities, a place to work and socialise, a gym. You'll also enjoy a full timetable of other styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.

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Yoga

Beginners' yoga classes in Cheadle

Our yoga classes are open to members of all abilities and levels of experience, including total beginners, as our inspiring instructors can adapt movements and poses.

Yoga

The benefits of yoga

Improve your posture and de-stress with yoga at David Lloyd Cheadle. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to enhanced mood.

People doing yoga

Yoga for over-50s

Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.

Learn more about getting started with yoga over 50

Reformer Pilates

Pilates in Cheadle

We offer mat and Reformer Pilates at David Lloyd Cheadle. There are similarities between yoga and Pilates, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight.

Pilates focuses on strengthening the core, although it does include some flexibility work. For members who are new to Reformer Pilates sessions, we offer taster classes.

Discover the difference between yoga and Pilates.

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Online yoga & Pilates

For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix. There are many other kinds of workout on there too, plus meditations for relaxation.

Women stretching on yoga mats

What to bring to a yoga class at David Lloyd Cheadle & how to book

Wear comfortable clothing that's easy to move in

Bring a water bottle for more dynamic classes

Grip gloves and/or socks may help you feel more secure

We provide mats, but feel free to bring your own if you prefer

We provide any necessary props, such as blocks

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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Highlights at David Lloyd Cheadle*
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Discover how joining David Lloyd Cheadle could transform you and your family's time together.
© Copyright 2024 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.