Group Cycling Classes in Cardiff
Get your heart pumping on two wheels. With state-of-the-art bikes and awesome instructors in a purpose-built studio, our group cycling classes in Cardiff add a whole new dimension to two-wheeled workouts. Climb into the saddle and you'll quickly discover that this isn't only about cardiovascular endurance: group cycling can be an immersive experience in which you push your limits, perfect your pedalling prowess, and make new friends on the journey.
Membership at David Lloyd Cardiff
Your David Lloyd Cardiff membership includes access to our signature group cycling classes. Beyond the cycling studio, your membership may also include access to many of our other high-quality facilities. Round out your routine with a few rigorous laps in our indoor and outdoor pools, a heart-pumping session in our well-equipped gym, or a few competitive games on our match-quality tennis, badminton, and squash courts.
Instructor-led group cycling classes at David Lloyd Cardiff
From working on your technique to setting up your bike, our expert instructors will help you to get the best out of every session. In our CYCLONE group cycling classes, instructors customise inclines, time trials, and playlists to help each individual rider push to their next level. RHYTHM, meanwhile, incorporates music, colours, and lights, as well as dumbbells and upper body movements, to create a fun, energetic workout like no other.
What to bring to group cycling classes
If you are new to a class, it's a good idea to arrive 10 minutes early to meet your instructor, get familiar with your bike, and meet your classmates. As always, comfortable workout gear is a must. You may also want to wear cycle shoes to improve your contact with the pedals and maximise your efficiency.
The benefits of group cycling classes
Just like our other exercise classes, group cycling offers more than meets the eye. You'll soon achieve a noticeable boost in cardiovascular fitness and endurance, and that's just the beginning:
- Cycling is the ideal workout for people of all ages and abilities. It focuses the mind, works the legs and core, and puts minimal stress on the joints.
- It burns calories fast. Depending on the class (and how hard you push yourself), you can burn hundreds of calories in a session.
- Combine regular cycling with a healthy diet to lose weight and build muscle tone, especially in your legs and glutes.
- Exercising as part of a friendly, supportive group is a great way to not only stay motivated but make new social connections and take care of your mental and emotional wellbeing.
Book fitness classes through the app
Download the app to view timetables, book classes and racquets courts wherever you are.