Yoga

David Lloyd Bury St Edmunds Exercise Classes

Yoga

Yoga in Bury St Edmunds

Whether you’re after calm, strength or a good stretch, our yoga classes help you switch off and tune in. With expert instructors and sessions for all levels, it’s your time to breathe, move and reset.

Yoga classes at David Lloyd Bury St Edmunds

At David Lloyd Bury St Edmunds, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try traditional yoga, Yin or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there’s a session here for you.

You’ll have access to:

Yin yoga

SPIRIT

Yoga classes for beginners

Yin yoga

Yin yoga is all about slowing down. With long, floor-based poses held for a few minutes at a time, it gives your body the chance to stretch deep and your mind the space to switch off. It’s gentle, calming and the perfect way to release tension—ideal after a busy day or tough workout.

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SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Bury St Edmunds, you’ll also find family SPIRIT sessions for ages eight and over.

A man stretching upwards in a yoga class

Yoga classes for beginners

Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.

Look after your body and mind

Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.