Experience SPIRIT
Want to combine the best of yoga and Pilates? SPIRIT is a boutique-style class that brings together elements of both workouts. Set to music, this session will uplift and inspire you.
We make it easy to enjoy yoga at David Lloyd Bromsgrove. You'll find yoga classes on our exercise timetable every day, so it's be easy to choose sessions based around your schedule. With expert teachers and a welcoming studio, you're sure to discover your new favourite yoga classes.
Become a member at David Lloyd Bromsgrove and you won't just get a yoga studio. Depending on the type of membership you choose, you'll have a range of health club facilities to use as you wish: indoor and outdoor swimming pools, spa facilities, a place to work, a gym. You'll also enjoy a full timetable of other styles of exercise class to really mix up your workouts. Find out which type of membership will suit you best.
Yoga is accessible to anyone and everyone, regardless of ability.
Our experienced yoga instructors will guide you through the classes, providing advice and technique correction when necessary. They can adapt the sequences for different abilities, so beginners can mix with more experienced yogis.
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. Our yoga classes will help to create balance in the body, developing both strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga becomes even more beneficial as you move through life. A regular yoga practice can support everyday activities - expect improved posture, balance and flexibility after you start attending classes. Yoga provides a workout that's kind to your joints while still giving you real fitness results.
As well as yoga classes, we have regular mat Pilates classes. The main focus of Pilates is full-body strengthening, with a particular focus on the core, although it does include some flexibility work.
For any days when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. Enjoy these sessions at home, on holiday - wherever you are, you never have to miss your yoga or Pilates fix.
Wear comfortable clothing that's easy to move in
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide any necessary props, such as blocks
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.