David Lloyd Bristol Long Ashton

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Mash Up- Told Off by Angels
07:30
Duration 55 min
Sufferfest Virtual® - Mash Up- Told Off by Angels
Studio Spin Studio - Upper Gym
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! You will be 'told what to do' by the men in the car from 'Do As You're Told', followed by taking orders from John Degenkolb in 'The Rookie' and finally telling your legs to 'shut up' as you attack the final climb from 'Angels'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

BODYSTEP™
09:30
Duration 55 min
BODYSTEP™
Studio Studio 2
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Fitness Pilates
09:30
Duration 55 min
Fitness Pilates
Studio Studio 1
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Aqua
09:30
Duration 55 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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RPM™
09:35
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Blitz 360
10:00
Duration 30 min
Blitz 360
Studio Gym Desk
Gym Floor Fast Class
all
Blitz 360 is a calorie burning session, with medium intensity bursts of activity focusing on lower body conditioning.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
10:40
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 12:00 - 13:00

Sufferfest - Revolver - Virtual® Studio - Speed
12:45
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 10
Other
all
All Stars Tots
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Start Up 1 (11-13yrs)
16:30
Duration 45 min
Start Up 1 (11-13yrs)
Studio Gym Desk
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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All Stars Red Dev Squad 1
16:30
Duration 60 min
All Stars Red Dev Squad 1
Indoor Tennis Court 11
Other
all
All Stars Red Dev Squad 1
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 10
Other
all
All Stars Red 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 18:00 - 19:00

Squash Club – Session
18:00
Duration 120 min
Squash Club – Session
Indoor Squash Court 3
Other
all
Squash Club – Session
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Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™   Series
18:30
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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All Stars Yellow 3
18:30
Duration 60 min
All Stars Yellow 3
Indoor Tennis Court 10, Indoor Tennis Court 11
Other
all
All Stars Yellow 3
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Squash Club Session
18:40
Duration 120 min
Squash Club Session
Indoor Squash Court 2
Other
all
Squash Club Session
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Time 19:00 - 20:00

Sufferfest Virtual® - Base Training – The Way Out
19:15
Duration 60 min
Sufferfest Virtual® - Base Training – The Way Out
Studio Spin Studio - Upper Gym
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
Tennis Coaching & Matchplay Advanced
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Tennis Coaching Intermediate Class
19:30
Duration 60 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 10
Other
intermediate
Tennis Coaching Intermediate Class
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Time 20:00 - 21:00

Squash Club Session
20:00
Duration 80 min
Squash Club Session
Indoor Squash Court 3
Other
all
Squash Club Session
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Sufferfest Virtual® - Climbing - Thin Air
20:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin Studio - Upper Gym
Other
all
Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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