David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

RPM™
06:45
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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BODYBALANCE™
06:45
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 08:00 - 09:00

Les Mills  Sprint
08:45
Duration 30 min
Les Mills Sprint
Studio Spin Studio - Upper Gym
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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BODYSTEP™
08:45
Duration 45 min
BODYSTEP™
Studio Studio 2
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Blitz 360
09:30
Duration 30 min
Blitz 360
Studio Gym Desk
Gym Floor Fast Class
all
Blitz 360 is a gym-based circuits class aimed at helping you to get fitter and stronger. Each session is different and will cater to all fitness levels.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Zumba®
09:30
Duration 55 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin Studio - Upper Gym
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Wellness Circuits
10:00
Duration 55 min
Wellness Circuits
Studio FIT GYM PRODUCTS
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
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Club -  Session
10:30
Duration 120 min
Club - Session
Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Club - Session
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session. Payment must be made at the time of booking to confirm place.
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Yoga
10:35
Duration 90 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Pilates
10:35
Duration 55 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
10:40
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
11:30
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Time 13:00 - 14:00

Sufferfest - The best thing in the world!
13:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 14:00 - 15:00

RPM™
14:50
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 15:00 - 16:00

Aqua
15:00
Duration 55 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 10
Other
all
All Stars Tots
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RPM™
16:15
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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All Stars Tots
16:45
Duration 45 min
All Stars Tots
Indoor Tennis Court 10
Other
all
All Stars Tots
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All Stars Red 3
16:45
Duration 45 min
All Stars Red 3
Indoor Tennis Court 11
all
All Stars Red 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Lets Create
17:00
Duration 60 min
Lets Create
Studio DL Kids Activity Room 3
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:00
Duration 60 min
Make & Create
Studio DL Kids Activity Room 1&2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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FIT 11-15 yrs Cycle
17:15
Duration 45 min
FIT 11-15 yrs Cycle
Studio Spin Studio - Upper Gym
11-15 years FIT
all
Indoor Group Cycling for the 11-15’s! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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All Stars Yellow Dev Squad 1
17:30
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 10, Indoor Tennis Court 11
all
All Stars Yellow Dev Squad 1
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CXWORX™
17:30
Duration 30 min
CXWORX™
Studio Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Fitness Pilates
18:00
Duration 45 min
Fitness Pilates
Studio Studio 1
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Spin Studio - Upper Gym
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Tennis Coaching Improver Class
18:30
Duration 60 min
Tennis Coaching Improver Class
Indoor Tennis Court 12, Indoor Tennis Court 11
improver
Tennis Coaching Improver Class
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 10
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Running Club
18:30
Duration 55 min
Running Club
Studio Lower Gym Area
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
.Swim Club.
19:00
Duration 30 min
.Swim Club.
Swimming Lane 1
Other
all
.Swim Club.
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Les Mills GRIT™   Series
19:05
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - There is NO Try - Virtual® Studio - Speed
19:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Fast Track Tennis Tournament
19:30
Duration 120 min
Fast Track Tennis Tournament
Indoor Tennis Court 12, Indoor Tennis Court 11, Indoor Tennis Court 13
Other
beginner
Fast Track Tennis Tournament
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Time 20:00 - 21:00

Adult Stroke Session
20:00
Duration 30 min
Adult Stroke Session
Swimming Lane 1
Water Workouts
all
Adult Stroke Session
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Yoga
20:05
Duration 60 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Sufferfest - Nine Hammers - Virtual® Studio - Speed
20:30
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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