David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

Blaze - Disco Inferno!
06:30
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Les Mills Sprint
06:40
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 08:00 - 09:00

SUF Cycling Virtual SPEED
08:00
Duration 60 min
SUF Cycling Virtual SPEED
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Yoga
08:30
Duration 55 min
Yoga
Studio One
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Aqua
09:20
Duration 55 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Fitness Pilates
09:30
Duration 55 min
Fitness Pilates
Studio One
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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BODYSTEP™
09:35
Duration 55 min
BODYSTEP™
Studio Two
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Blaze - Disco Inferno!
09:40
Duration 55 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
RPM™
09:40
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Zumba®
10:35
Duration 55 min
Zumba®
Studio One
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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BODYPUMP
10:40
Duration 55 min
BODYPUMP
Studio Two
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUF Cycling Virtual SPEED
10:50
Duration 60 min
SUF Cycling Virtual SPEED
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 11:00 - 12:00

Synrgy 360- Total Body
11:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym Desk
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
11:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio One
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 12:00 - 13:00

HOLISTIC INTRO (GET TO GRIPS)
12:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio One
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Blaze - Disco Inferno!
12:15
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 13:00 - 14:00

SUF Cycling Virtual SPEED
13:25
Duration 45 min
SUF Cycling Virtual SPEED
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 14:00 - 15:00

SUF Cycling Virtual RACING
14:30
Duration 60 min
SUF Cycling Virtual RACING
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 16:00 - 17:00

Tennis All Stars Blue 3
16:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 10
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 11
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Let's Make (3-4 yrs)
16:30
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids Activity Room 1&2
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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SUF Cycling Virtual RACING
16:45
Duration 45 min
SUF Cycling Virtual RACING
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Orange 3
17:00
Duration 90 min
Tennis All Stars Orange 3
Indoor Tennis Court 13
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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START UP 1 (10-13YRS)
17:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Desk
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Orange 2
17:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 11
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
Design Squad (5-11 yrs)
17:30
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids Activity Room 1&2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Blaze - Disco Inferno!
17:30
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Squash Club Session
18:00
Duration 120 min
Squash Club Session
Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio Two
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
18:05
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Swim All Stars - Stage 6
18:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Yellow 2
18:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 10, Indoor Tennis Court 12, Indoor Tennis Court 11, Indoor Tennis Court 13
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 19:00 - 20:00

Blaze - Disco Inferno!
19:00
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio Two
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Time 20:00 - 21:00

BODYBALANCE™
20:05
Duration 55 min
BODYBALANCE™
Studio One
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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SUF Cycling Virtual SPEED
20:10
Duration 60 min
SUF Cycling Virtual SPEED
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
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