David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

Master Swim
06:30
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Sufferfest - Violator - Virtual® Studio - Speed
06:35
Duration 70 min
Sufferfest - Violator - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
64 x sprints of :05, :10 and :15 seconds. Winning races in a sprint.
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Les Mills GRIT™   Series
06:45
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 2
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
07:45
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin Studio - Upper Gym
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 09:00 - 10:00

BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua
09:30
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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HIIT
09:30
Duration 30 min
HIIT
Studio Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Spin Studio - Upper Gym
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Fitness Pilates
10:00
Duration 45 min
Fitness Pilates
Studio Studio 1
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Blitz 360
10:00
Duration 30 min
Blitz 360
Studio Gym Desk
Gym Floor Fast Class
all
Blitz 360 is a calorie burning session, with medium intensity bursts of activity focusing on lower body conditioning.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio Creche
Other
all
1 hour Crèche session
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Yoga
10:35
Duration 90 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
10:40
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Total Conditioning
10:45
Duration 55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 12:00 - 13:00

Dance Fitness
12:00
Duration 45 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Wellness Circuits
12:00
Duration 55 min
Wellness Circuits
Studio Gym Desk
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 14:00 - 15:00

Sufferfest - Climbing Angels
14:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 17:00 - 18:00

Start Up 2 (11-13yrs)
17:00
Duration 45 min
Start Up 2 (11-13yrs)
Studio Gym Desk
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Sufferfest - The best thing in the world!
17:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Mini Active
17:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:30
Duration 60 min
Get Active
Studio DL Kids Activity Room 1&2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
17:45
Duration 45 min
BODYPUMP
Studio Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Les Mills  Sprint
18:30
Duration 30 min
Les Mills Sprint
Studio Spin Studio - Upper Gym
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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BODYSTEP™
18:35
Duration 45 min
BODYSTEP™
Studio Studio 2
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
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Time 19:00 - 20:00

Yoga
19:00
Duration 90 min
Yoga
Studio Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Club -  Session
19:30
Duration 120 min
Club - Session
Indoor Tennis Court 10, Indoor Tennis Court 12, Indoor Tennis Court 11, Indoor Tennis Court 13
Other
all
Club - Session
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
19:35
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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