David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

BODYBALANCE™
06:45
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Spin Studio - Upper Gym
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills GRIT™ Plyo
08:45
Duration 30 min
Les Mills GRIT™ Plyo
Studio Studio 2
Strength & Conditioning
all
LES MILLS GRIT? Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Les Mills Sprint
08:45
Duration 30 min
Les Mills Sprint
Studio Spin Studio - Upper Gym
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Tennis Coaching Improver Class
09:30
Duration 60 min
Tennis Coaching Improver Class
Indoor Tennis Court 5
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login
BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Zumba®
09:30
Duration 30 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Blitz 360
09:30
Duration 30 min
Blitz 360
Studio Gym Desk
Gym Floor Fast Class
all
Blitz 360 is a calorie burning session, with medium intensity bursts of activity focusing on lower body conditioning.
Want to book this class? Member login
Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
RPM™
09:35
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Wellness Circuits
10:00
Duration 55 min
Wellness Circuits
Studio Gym Desk
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
Want to book this class? Member login
Tennis Club Session
10:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Hatha Yoga
10:35
Duration 90 min
Hatha Yoga
Studio Studio 2
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Pilates
10:35
Duration 55 min
Pilates
Studio Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
10:40
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
11:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
Swim All Stars ASA - Parent & Baby. (3-18 mths)
11:30
Duration 30 min
Swim All Stars ASA - Parent & Baby. (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - Parent & Baby. (3-18 mths)
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - The best thing in the world!
13:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login

Time 14:00 - 15:00

RPM™
14:50
Duration 30 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 15:00 - 16:00

Aqua
15:00
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 10
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Les Mills RPM™ Virtual
16:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio - Upper Gym
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Tennis All Stars Red Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 12, Indoor Tennis Court 13
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Red 3
16:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 10
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
FIT 11-15 yrs Cycle
17:15
Duration 45 min
FIT 11-15 yrs Cycle
Studio Spin Studio - Upper Gym
11-15 years FIT
all
Indoor Group Cycling for the 11-15's! This high energy class on a stationary bike gets you pedaling hard and fast, improving your endurance and strength.
Want to book this class? Member login
CXWORX™
17:30
Duration 30 min
CXWORX™
Studio Studio 2
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
17:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 12, Indoor Tennis Court 13
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Get Active
17:30
Duration 60 min
Get Active
Studio Multi Purpose Courts
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Mini Active
17:30
Duration 60 min
Mini Active
Studio DL Kids Activity Room 1&2
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Tennis Coaching Improver Class
17:30
Duration 60 min
Tennis Coaching Improver Class
Indoor Tennis Court 10
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
Want to book this class? Member login

Time 18:00 - 19:00

BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Fitness Pilates
18:00
Duration 45 min
Fitness Pilates
Studio Studio 1
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Group Cycling
18:10
Duration 45 min
Group Cycling
Studio Spin Studio - Upper Gym
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Cardio Tennis
18:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 10
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Squash Club Session
18:40
Duration 120 min
Squash Club Session
Indoor Squash Court 2, Indoor Squash Court 3
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
.Swim Club.
19:00
Duration 30 min
.Swim Club.
Swimming Lane 1
Other
all
Swim Club.
Want to book this class? Member login
Les Mills GRIT™ Series
19:05
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 2
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Sufferfest - There is NO Try - Virtual® Studio - Speed
19:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
Want to book this class? Member login
Fast Track Tennis
19:30
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 12, Indoor Tennis Court 13
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login

Time 20:00 - 21:00

Adult Stroke Session
20:00
Duration 30 min
Adult Stroke Session
Swimming Lane 1
Water Workouts
all
Adult Stroke Session
Want to book this class? Member login
Yoga
20:05
Duration 55 min
Yoga
Studio Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Looking for a full week view?