David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

LES MILLS SPRINT™ VIRTUAL
06:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYPUMP
06:30
Duration 45 min
BODYPUMP
Studio Two
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

SUF Cycling CLIMBING - Getting Away with it
08:00
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Yoga
08:30
Duration 55 min
Yoga
Studio One
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Blaze - Feature Week
09:15
Duration 55 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
09:30
Duration 55 min
Yoga
Studio One
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Two
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
09:40
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Synrgy- 360 Snow Fit
10:15
Duration 30 min
Synrgy- 360 Snow Fit
Studio Lower Gym Area
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Aqua
10:20
Duration 55 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio One
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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SUF Cycling ENDURANCE - Blender
10:45
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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SUF Cycling ENDURANCE - To Get To The Other Side
10:45
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:15
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Pilates
11:30
Duration 55 min
Pilates
Studio One
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars Parent & Baby (3-18 months)
11:45
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Parent & Toddler (18 months-4 years)
11:45
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 12:00 - 13:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:15
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Pre & Post Natal
12:30
Duration 55 min
Pre & Post Natal
Studio One
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Adult Stroke Session
12:45
Duration 30 min
Adult Stroke Session
Swimming Lane 1
Water Workouts
all
Adult Stroke Session
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Time 13:00 - 14:00

LES MILLS SPRINT™ VIRTUAL
13:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS SPRINT™ VIRTUAL
14:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 6
16:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis All Stars Blue 3
16:00
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 10
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 12
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 3
16:30
Duration 90 min
Tennis All Stars Red 3
Indoor Tennis Court 13
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Green 4
16:30
Duration 90 min
Tennis All Stars Green 4
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow 5
16:30
Duration 90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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DL Kids Yoga
16:30
Duration 45 min
DL Kids Yoga
Studio DL Kids Activity Room 3
Holistic
all
Children's Yoga has a huge evidence base to support the benefits to children. It is particularly good in school and promotes calmer classrooms and increased levels of concentration and really great for behaviour management.
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Tennis All Stars Blue 3
16:45
Duration 45 min
Tennis All Stars Blue 3
Indoor Tennis Court 10
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 1
16:45
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 11
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Synrgy- 360 Snow Fit
16:45
Duration 30 min
Synrgy- 360 Snow Fit
Studio Lower Gym Area
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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BODYPUMP
17:30
Duration 55 min
BODYPUMP
Studio Two
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Blaze - Feature Week
17:40
Duration 45 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Pilates
17:45
Duration 45 min
Pilates
Studio One
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills Sprint
17:50
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 18:00 - 19:00

Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Core Stability
18:30
Duration 55 min
Core Stability
Studio Gym Desk
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Group Cycling
18:30
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
18:35
Duration 45 min
BODYATTACK™
Studio Two
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

Blaze - Feature Week
19:15
Duration 55 min
Blaze - Feature Week
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling RACE - Who Dares
19:45
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Spin Studio - Upper Gym
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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