David Lloyd Bristol Long Ashton

Timetable

Time 06:00 - 07:00

RPM™
06:45
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Les Mills GRIT™ Series
06:45
Duration 30 min
Les Mills GRIT™ Series
Studio Two
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
07:45
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin Studio - Upper Gym
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 09:00 - 10:00

Aqua
09:20
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Gym HIIT
09:30
Duration 30 min
Gym HIIT
Studio One
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Blaze
09:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Two
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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RPM™
09:40
Duration 45 min
RPM™
Studio Cycle
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Fitness Pilates
10:00
Duration 45 min
Fitness Pilates
Studio One
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
10:35
Duration 90 min
Yoga
Studio Two
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
10:40
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Total Conditioning
10:45
Duration 55 min
Total Conditioning
Studio One
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Synrgy 360-HIIT
11:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Desk
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 12:00 - 13:00

Zumba®
12:00
Duration 45 min
Zumba®
Studio One
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Wellness Circuits
12:00
Duration 55 min
Wellness Circuits
Studio Lower Gym Area
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Time 13:00 - 14:00

RPM™
13:15
Duration 45 min
RPM™
Studio Spin Studio - Upper Gym
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - Climbing Angels
14:30
Duration 60 min
Sufferfest - Climbing Angels
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 10, Indoor Tennis Court 11
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Red Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 12, Indoor Tennis Court 13
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Sufferfest - Revolver - Virtual® Studio - Speed
16:40
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Spin Studio - Upper Gym
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Tennis All Stars Tots
16:45
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 10
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
16:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 11
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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FIT 11-15yrs Gym
17:00
Duration 45 min
FIT 11-15yrs Gym
Studio Lower Gym Area
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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DL Kids Movie night
17:00
Duration 90 min
DL Kids Movie night
Studio DL Kids Activity Room 1&2
Other
all
DL Kids Movie night.
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Sufferfest - The best thing in the world!
17:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin Studio - Upper Gym
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Orange Dev Squad 1
17:30
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 11
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Green Development Squad 2
17:30
Duration 60 min
Tennis All Stars Green Development Squad 2
Indoor Tennis Court 12, Indoor Tennis Court 13
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Development Squad 2
17:30
Duration 60 min
Tennis All Stars Yellow Development Squad 2
Indoor Tennis Court 10
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow Performance Team
17:30
Duration 60 min
Tennis All Stars Yellow Performance Team
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Blaze
17:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
17:45
Duration 45 min
BODYPUMP
Studio Two
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Les Mills Sprint
18:30
Duration 30 min
Les Mills Sprint
Studio Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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BODYSTEP™
18:35
Duration 45 min
BODYSTEP™
Studio Two
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Time 19:00 - 20:00

Blaze
19:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Yoga
19:00
Duration 90 min
Yoga
Studio One
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Tennis Coaching & Matchplay Advanced
19:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Badminton Performance Masterclass (Advanced Members)
19:30
Duration 180 min
Badminton Performance Masterclass (Advanced Members)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Sports & Outdoor
advanced
A session on court with our Badminton Pro's to really test the best and show what skills are required follwoed by off court education from an ex-GB team player.
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Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 10, Indoor Tennis Court 12, Indoor Tennis Court 11, Indoor Tennis Court 13
Other
all
Meet and play other members in our fun, social and organised session.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
19:35
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Spin Studio - Upper Gym
High energy
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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