David Lloyd Brighton

Timetable

Time 06:00 - 07:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
06:10
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Group Cycling
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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LES MILLS BODYPUMP™ VIRTUAL
06:15
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Impact
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills BODYBALANCE™ Virtual- Flexibility
07:10
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio High Impact
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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LES MILLS CXWORX™ VIRTUAL
07:45
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Impact
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
08:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Group Cycling
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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LES MILLS SH'BAM™ VIRTUAL
08:20
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Impact
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Hot Yoga
08:30
Duration 45 min
Hot Yoga
Studio Mind & Body
Holistic
all
Hot Yoga takes place in a heated studio and uses techniques developed over thousands of years, concentrating on bringing balance and harmony to both body and mind, through postures and breath. The heat can help provide a deeper muscular workout, help with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Pilates
09:25
Duration 60 min
Pilates
Studio High Impact
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Iyengar Yoga
09:30
Duration 55 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Synrgy 360 - Core
09:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Group Cycling
09:30
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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HIIT
10:30
Duration 30 min
HIIT
Studio Gym Floor2
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Iyengar Yoga
10:45
Duration 90 min
Iyengar Yoga
Studio Mind & Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Dance Fitness
11:30
Duration 55 min
Dance Fitness
Studio High Impact
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates
12:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360 - Beach Fit
12:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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BODYPUMP
12:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS CXWORX™ VIRTUAL
13:40
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Impact
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS BODYCOMBAT™ VIRTUAL
14:15
Duration 30 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Impact
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
LES MILLS BODYPUMP™ VIRTUAL
14:55
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Impact
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
15:50
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio High Impact
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane Indoor Pool Section
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane Indoor Pool Section
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Sufferfest - Revolver - Virtual® Studio - Speed
17:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycling
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane Indoor Pool Section
Other
all
Swim All Stars - ASA Stage 4
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Conditioning for Wellness
17:00
Duration 55 min
Conditioning for Wellness
Studio High Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane Indoor Pool Section
Other
all
Swim All Stars - ASA Stage 5
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Synrgy 360 - Beach Fit
17:30
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane Indoor Pool Section
Other
all
Swim All Stars - ASA Stage 7
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BODYBALANCE™
18:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
18:00
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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RPM™
18:05
Duration 45 min
RPM™
Studio Group Cycling
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Aqua
18:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 19:00 - 20:00

Hatha Yoga
19:00
Duration 75 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Sufferfest - Climbing Angels
20:00
Duration 60 min
Sufferfest - Climbing Angels
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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LES MILLS SH'BAM™ VIRTUAL
20:00
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Impact
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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