David Lloyd Bolton

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

HIIT
07:00
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

PRAMA® Energy
09:35
Duration 45 min
PRAMA® Energy
Studio 4
High energy
all
Join The Game. Score points and burn calories in this fun session. Time your sprints and interact with the walls around you to put a bit of play back into your training. A high intensity workout is guaranteed but it'll fly by with all that's going on.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Pilates
10:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Aqua
11:35
Duration 45 min
Aqua
Swimming Lane 8
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360- Total Body
12:15
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Tennis All Stars Red 1
16:15
Duration 45 min
Tennis All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Les Mills RPM™ Virtual
16:35
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Les Mills GRIT™ Series
17:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Tennis All Stars Orange 1
17:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 2
17:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Get Active
17:30
Duration 60 min
Get Active
Indoor Badminton Court 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
17:30
Duration 60 min
Mini Active
Indoor Badminton Court 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
17:35
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
17:40
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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PRAMA® Strength
17:40
Duration 45 min
PRAMA® Strength
Studio 4
Strength & Conditioning
all
Welcome to the Team. This is a results-driven, strength training workout that uses equipment, functional 3D movement, as well as your body weight to interact with the walls and floor. And, there's plenty of 1:1 competition too. This class is suitable for anyone looking to work on their strength whilst still having some fun!
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Time 18:00 - 19:00

Swim All Stars - Stage 3
18:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
18:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
18:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Shark Test (Ages 10 & 11)
18:30
Duration 30 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Multi Sports
18:30
Duration 60 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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PRAMA®  F.I.T
18:30
Duration 55 min
PRAMA® F.I.T
Studio 4
10-15 years FIT
all
A combination of the best instructors, light and music, with fast and fun sessions designed for training strength, speed, agility, mobility, power, and more! Suitable for 8- 13 year olds.
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Zumba®
18:35
Duration 50 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Group Cycling
18:40
Duration 45 min
Group Cycling
Studio 3
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Tennis Drills – Improver
19:00
Duration 60 min
Tennis Drills – Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Improve your game on court with a series of drills led by the coach.
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BODYBALANCE™
19:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Drills – Intermediate
20:00
Duration 60 min
Tennis Drills – Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Improve your game on court with a series of drills led by the coach.
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