David Lloyd Bolton

Timetable

Time 07:00 - 08:00

Synrgy 360- HIIT
07:30
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Sufferfest - Revolver - Virtual® Studio - Speed
08:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 3
09:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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All Stars Red 1
09:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2
all
All Stars Red 1
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All Stars Red 1
09:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 3, Indoor Badminton Court 4
all
All Stars Red 1
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All Stars Orange 2
09:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 5
all
All Stars Orange 2
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BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Group Cycling
09:05
Duration 50 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Time 10:00 - 11:00

Get Active
10:00
Duration 60 min
Get Active
Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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All Stars Red 1
10:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2
all
All Stars Red 1
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All Stars Orange 2
10:00
Duration 60 min
All Stars Orange 2
Indoor Tennis Court 5
all
All Stars Orange 2
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All Stars Green
10:00
Duration 60 min
All Stars Green
Indoor Tennis Court 4
Sports & Outdoor
all
All Stars Green
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Synrgy 360- Adventure
10:00
Duration 30 min
Synrgy 360- Adventure
Studio 7 - Gym Floor
Strength & Conditioning
all
Do you want to get fitter and stronger for 'outdoor' events? Using our Synrgy equipment, this session will help you to train for obstacle races or just give you a varied, challenging but fun worout- all without the mud!
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:05
Duration 50 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Stage 1
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Time 11:00 - 12:00

Multi Sports
11:00
Duration 60 min
Multi Sports
Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
11:00
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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All Stars Yellow Development Squad 2
11:00
Duration 60 min
All Stars Yellow Development Squad 2
Indoor Tennis Court 1, Indoor Tennis Court 2
all
All Stars Yellow Development Squad 2
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Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Synrgy 360- HIIT
11:00
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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FIT Supervised Gym
11:00
Duration 60 min
FIT Supervised Gym
Studio 8 - FIT
11-15 years FIT
all
FIT Supervised Gym
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BODYCOMBAT™
11:05
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Circuit Training
11:05
Duration 55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Time 12:00 - 13:00

Synrgy 360- Total Body
12:00
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - ASA Stage 4
12:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Time 13:00 - 14:00

Rookie Lifeguard.
13:30
Duration 30 min
Rookie Lifeguard.
Swimming Lane 0
all
Rookie Lifeguard.
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Time 15:00 - 16:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
15:30
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio 3
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 18:00 - 19:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
18:30
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio 3
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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