David Lloyd Bolton

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Triathlon
09:00
Duration 90 min
Triathlon
Studio 5
Other
all
Triathlon- swim bike and run specific distances and record your time for the overall event- allowing you to train to improve each time!
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Synrgy 360- Total Body
09:00
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Family Group Cycle
09:05
Duration 55 min
Family Group Cycle
Studio 3
Other
all
Indoor Group Cycling for the whole family! This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength. All 10-15 yr olds must attend with an adult.
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Mini Soccer
09:15
Duration 45 min
Mini Soccer
Indoor Badminton Court 2
Other
all
Introduction to the basics of football for tots
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Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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DL Kids Football (5-7yrs)
10:00
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Sessions offering the opportunity to develop skills required for football.
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Mini Active
10:00
Duration 60 min
Mini Active
Indoor Badminton Court 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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X Fit 360
10:00
Duration 30 min
X Fit 360
Studio 7 - Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars - ASA Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 2
11:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Get Active
11:00
Duration 60 min
Get Active
Indoor Tennis Court 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Imagine...
11:00
Duration 60 min
Imagine...
Studio DL Kids Room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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DL Kids Football (8-11yrs)
11:00
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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Synrgy 360-HIIT
11:00
Duration 30 min
Synrgy 360-HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Pilates
11:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Family Group Cycle
11:05
Duration 55 min
Family Group Cycle
Studio 3
Other
all
Indoor Group Cycling for the whole family! This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength. All 10-15 yr olds must attend with an adult.
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BODYCOMBAT™
11:05
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Swim All Stars - ASA Stage 4
11:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 5
12:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 6
13:00
Duration 45 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 55 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis Club Session
14:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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