David Lloyd Bolton

Timetable

Time 06:00 - 07:00

RPM™
06:45
Duration 30 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 07:00 - 08:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
07:20
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 08:00 - 09:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
08:15
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio 3
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay Beginner
09:30
Duration 90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2
beginner
Tennis Coaching & Matchplay Beginner
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Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:35
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™   Series
09:45
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

Swim All Stars - ASA Pre-School Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
10:40
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio 3
High energy
all
Race simulation. Threshold work and short climbs.
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Synrgy 360- Wellness
10:45
Duration 30 min
Synrgy 360- Wellness
Studio 5
Gym Floor Fast Class
all
Using our Synrgy Equipment, Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 11:00 - 12:00

RPM™
11:15
Duration 30 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Aqua
11:30
Duration 45 min
Aqua
Swimming Lane 0
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

RPM™
12:15
Duration 30 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 13:00 - 14:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
13:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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RPM™
13:45
Duration 30 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 14:00 - 15:00

Yoga
14:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 15:00 - 16:00

Sufferfest - Revolver - Virtual® Studio - Speed
15:30
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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All Stars - Tots
16:15
Duration 45 min
All Stars - Tots
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
All Stars Tots- Free course for 2-4 year olds. Matt and Simon
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Sufferfest - Elements of Style - Virtual® Studio - Style
16:30
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio 3
High energy
all
Drills to improve efficiency and form.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
All Stars Red 1- Matt and Simon
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Multi Sports
17:30
Duration 60 min
Multi Sports
Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Imagine...
17:30
Duration 60 min
Imagine...
Studio DL Kids Room
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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FIT Supervised Gym
17:30
Duration 60 min
FIT Supervised Gym
Studio 8 - FIT
11-15 years FIT
all
FIT Supervised Gym
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Swim All Stars - ASA Stage 2
17:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Group Cycling
17:35
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
17:35
Duration 55 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Circuit Training
17:35
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 18:00 - 19:00

Synrgy 360- HIIT
18:00
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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All Stars Yellow 2
18:00
Duration 60 min
All Stars Yellow 2
Indoor Tennis Court 1
Other
all
All Stars Yellow 2
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Swim All Stars - ASA Stage 3
18:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Mini Active
18:30
Duration 60 min
Mini Active
Indoor Badminton Court 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 7
18:30
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Group Cycling
18:35
Duration 50 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Zumba®
18:35
Duration 55 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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Yoga
19:30
Duration 90 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Synrgy 360- X Fit
19:30
Duration 30 min
Synrgy 360- X Fit
Studio 7 - Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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On-Track Tennis
19:30
Duration 90 min
On-Track Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
beginner
Improve your game on court and meet players of a similar standard in this group coaching course.
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Time 20:00 - 21:00

Triathlon.
20:00
Duration 60 min
Triathlon.
Swimming Lane Full Indoor Pool Closed
Other
all
Triathlon.
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Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
20:45
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio 3
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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