David Lloyd Bolton

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- HIIT
06:45
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

Sufferfest - The Downward Spiral - Virtual® Studio - Speed
08:15
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio 3
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Time 09:00 - 10:00

Tennis Coaching & Matchplay - Improver
09:00
Duration 90 min
Tennis Coaching & Matchplay - Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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Synrgy 360- HIIT
09:30
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Group Cycling
09:35
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™   Series
09:45
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 10:00 - 11:00

Synrgy 360- Total Body
10:30
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Aqua Zumba
11:30
Duration 45 min
Aqua Zumba
Swimming Lane 0
Water Workouts
all
Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, and you get Aqua Zumba! The class offers a challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
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Time 13:00 - 14:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
13:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 14:00 - 15:00

Pilates
14:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 17:00 - 18:00

Synrgy 360- Total Body
17:00
Duration 30 min
Synrgy 360- Total Body
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Multi Sports
17:30
Duration 60 min
Multi Sports
Indoor Badminton Court 4
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Lets Create
17:30
Duration 60 min
Lets Create
Studio DL Kids Room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Boxercise™
17:30
Duration 55 min
Boxercise™
Studio 1
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Yoga
17:35
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 18:00 - 19:00

Synrgy 360- HIIT
18:00
Duration 30 min
Synrgy 360- HIIT
Studio 7 - Gym Floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Mini Active
18:30
Duration 60 min
Mini Active
Indoor Badminton Court 4
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Club Night
18:30
Duration 90 min
DL Kids Club Night
Studio DL Kids Room
Other
all
DL Kids Club Night
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BODYPUMP
18:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Cycling
18:35
Duration 55 min
Group Cycling
Studio 3
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Synrgy 360- X Fit
19:30
Duration 30 min
Synrgy 360- X Fit
Studio 7 - Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 55 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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