David Lloyd Birmingham

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Climbing - Thin Air
06:45
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 07:00 - 08:00

Les Mills GRIT™ Series
07:00
Duration 30 min
Les Mills GRIT™ Series
Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Sufferfest Virtual® - Race Simulation - The Omnium
08:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

BODYATTACK™
09:25
Duration 30 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Conditioning for Wellness
10:00
Duration 45 min
Conditioning for Wellness
Studio 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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BODYPUMP
10:00
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills Sprint
10:05
Duration 30 min
Les Mills Sprint
Studio Group Cycle
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Yoga
10:50
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Zumba®
10:50
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 11:00 - 12:00

Your Weight Change
11:00
Duration 60 min
Your Weight Change
Club Room 1
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Sufferfest - Climbing - Power Station
11:05
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Group Cycle
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 13:00 - 14:00

Pilates
13:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
13:15
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Group Cycle
High energy
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Time 15:00 - 16:00

Sufferfest - The best thing in the world!
15:30
Duration 50 min
Sufferfest - The best thing in the world!
Studio Group Cycle
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 3
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Let's Create
17:05
Duration 60 min
Let's Create
Studio DL Kids Activity
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
17:05
Duration 60 min
Make & Create
Studio DL Kids Area
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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CXWORX™
17:30
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 2
18:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
18:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1A
Other
all
Swim All Stars - ASA Stage 1
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DL KIDS Racquet sports 5-7
18:05
Duration 60 min
DL KIDS Racquet sports 5-7
Indoor Badminton Court 1
Other
all
A great introduction to racquet sports such as tennis, squash and table tennis through fun games
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DL KIDS Racquet sports 8-11
18:05
Duration 60 min
DL KIDS Racquet sports 8-11
Indoor Badminton Court 3
Sports & Outdoor
all
A great introduction to racquet sports such as tennis, squash and table tennis through fun games
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Mini Active
18:05
Duration 60 min
Mini Active
Studio DL Kids Area
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYPUMP
18:10
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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RPM™
18:10
Duration 45 min
RPM™
Studio Group Cycle
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Les Mills GRIT™ Series
18:10
Duration 30 min
Les Mills GRIT™ Series
Studio 2
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
18:10
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor - Synergy Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Tennis Club Session
18:30
Duration 90 min
Tennis Club Session
Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 6
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Time 19:00 - 20:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
19:00
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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BODYCOMBAT™
19:15
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Synrgy 360-HIIT
19:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor - Synergy Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Sufferfest Virtual® - Mash Up- The Best Way is Blended
19:45
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Group Cycle
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Blender'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 20:00 - 21:00

Yoga
20:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Badminton Club - Session
20:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Time 21:00 - 22:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
21:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Group Cycle
High energy
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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