David Lloyd Birmingham

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Boxing circuit
07:00
Duration 45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor - Synergy Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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RPM™
09:30
Duration 45 min
RPM™
Studio Group Cycle
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor - Synergy Area
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 10:00 - 11:00

Yoga
10:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Total Conditioning
10:15
Duration 55 min
Total Conditioning
Studio 1
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Legs, bums & tums
11:15
Duration 45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Les Mills RPM™ Virtual
11:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

SUF Cycling RACE - The Omnium
13:30
Duration 60 min
SUF Cycling RACE - The Omnium
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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Time 15:00 - 16:00

SUF Cycling SPEED - Violator
15:15
Duration 55 min
SUF Cycling SPEED - Violator
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 64 Sprints of 5,10 and 15 seconds.
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Time 16:00 - 17:00

Tennis All Stars Tots Experience
16:10
Duration 40 min
Tennis All Stars Tots Experience
Indoor Tennis Court 1
Other
all
A fun on court session with other players of the same age providing the opportunity to learn and develop the key skills of movement, balance, co-ordination and ball sense that are important for all sports, all through play and enjoyment with friends.
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LES MILLS SPRINT™ VIRTUAL
16:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 1
17:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
17:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis All Stars Green 1
17:00
Duration 60 min
Tennis All Stars Green 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Les Mills Sprint
17:30
Duration 30 min
Les Mills Sprint
Studio Group Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars - Stage 2
17:35
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 5
17:35
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
17:35
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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FIT 10-15YRS SAQ
17:40
Duration 60 min
FIT 10-15YRS SAQ
Studio Lower Gym Floor
10-15 years FIT
all
Improve your speed, agility and quickness with an expert Personal Trainer. These sessions are only for 10-15 year old members.
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DL Kids Football (5-7yrs)
17:45
Duration 60 min
DL Kids Football (5-7yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football.
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DL Kids Football (8-11yrs)
17:45
Duration 60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Sessions offering the opportunity to develop skills required for football.
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Mini Soccer
17:50
Duration 60 min
Mini Soccer
Studio DL Kids Activity
Other
all
Introduction to the basics of football for tots
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BODYCOMBAT™
17:50
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 18:00 - 19:00

Tennis All Stars Yellow 1
18:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Running Club
18:00
Duration 60 min
Running Club
Studio Gym Floor- TRX Zone
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Swim All Stars - Stage 6
18:10
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 3
18:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Les Mills GRIT™ Series
18:10
Duration 30 min
Les Mills GRIT™ Series
Studio 2
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars Taster Week
18:15
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 2
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Master Swim
18:45
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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BODYBALANCE™
18:55
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 19:00 - 20:00

Tennis All Stars Yellow 1
19:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Dance Fitness
19:00
Duration 45 min
Dance Fitness
Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Les Mills RPM™ Virtual
19:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Step
19:45
Duration 45 min
Step
Studio 2
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 20:00 - 21:00

Squash Club - Session
20:00
Duration 80 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Boxing circuit
20:00
Duration 45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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SUF Cycling CLIMBING - Power Station
20:30
Duration 45 min
SUF Cycling CLIMBING - Power Station
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Building muscular strength and endurance with 11 low cadence intervals.
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