David Lloyd Birmingham Timetable

Time 06:00 - 07:00

SUF Cycling Virtual SPEED
06:45
Duration 55 min
SUF Cycling Virtual SPEED
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 07:00 - 08:00

Circuit Training
07:00
Duration 30 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Synrgy 360 - Core
07:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor - Synergy Area
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
09:00
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Synrgy 360-HIIT
09:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor - Synergy Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills Sprint
09:30
Duration 30 min
Les Mills Sprint
Studio Group Cycle
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYPUMP
10:05
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Conditioning for Wellness
10:10
Duration 45 min
Conditioning for Wellness
Studio 2
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 11:00 - 12:00

Zumba®
11:05
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Yoga
11:05
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS SPRINT™ VIRTUAL
11:05
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 13:00 - 14:00

Pilates
13:15
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUF Cycling Virtual CLIMBING
13:15
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars Assessment.
16:00
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 1a
Sports & Outdoor
all
Swim All Stars Assessment.
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Swim All Stars Assessment.
16:20
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 1a
Sports & Outdoor
all
Swim All Stars Assessment.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:25
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Shark Test (Ages 10 & 11)
16:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 2
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 17:00 - 18:00

Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1a
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Yellow 1
17:15
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 5
17:35
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 4
17:35
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 18:00 - 19:00

Let's Make (3-4 yrs)
18:05
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids Area
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Swim All Stars - Stage 6
18:10
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
18:10
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1a
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Design Squad (8-11 yrs)
18:10
Duration 60 min
Design Squad (8-11 yrs)
Studio DL Kids Party
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Design Squad (5-7 yrs)
18:10
Duration 60 min
Design Squad (5-7 yrs)
Studio DL Kids Activity
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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BATTLEBOX- WARRIOR
18:10
Duration 45 min
BATTLEBOX- WARRIOR
Studio Battlebox Area
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Tennis All Stars Red 3
18:15
Duration 90 min
Tennis All Stars Red 3
Indoor Tennis Court 3
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 3
18:15
Duration 90 min
Tennis All Stars Orange 3
Indoor Tennis Court 1
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Green 3
18:15
Duration 90 min
Tennis All Stars Green 3
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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SYNRGY 360 Family Fitness (8 years and over)
18:15
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor - Synergy Area
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Group Cycling
18:20
Duration 45 min
Group Cycling
Studio Group Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Fast Track Tennis
18:30
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 7
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 19:00 - 20:00

Synrgy 360-HIIT
19:15
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor - Synergy Area
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
19:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
On Track Tennis
19:30
Duration 90 min
On Track Tennis
Indoor Tennis Court 7
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Time 20:00 - 21:00

Badminton Club - Session
20:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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Yoga
20:00
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Racquets Welcome
20:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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SUF Cycling Virtual SPEED
20:10
Duration 45 min
SUF Cycling Virtual SPEED
Studio Group Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
Want to book this class? Member login
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