Mind & Body Studio
Our beautiful Mind & Body Studio provides a serene environment for yoga and Pilates in Bicester. Just outside the studio, there's a waiting area specially designed to promote focus and restfulness before your class.
Yoga in Bicester
Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Bicester studio offers a range of classes every week, with morning, lunchtime and evening sessions. It's easy for members to book via the David Lloyd Clubs app.
Membership at David Lloyd Bicester
The yoga classes at David Lloyd Bicester are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools, or make time for relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Explore which type of membership is right for you.
Beginner-friendly yoga classes
Yoga is open to anyone and everyone, regardless of ability.
All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility, balance and posture - research has also linked yoga to reduced stress and enhanced mood.
Pilates in Bicester
In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates involves more movement, while yoga tends to be more about holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
What to bring to a yoga class at David Lloyd Bicester & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, including grip socks/gloves if they'll make you more at ease. It's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
