Yoga

David Lloyd Bicester Exercise Classes

Yoga

Yoga in Bicester

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Bicester studio offers a range of classes every week, with morning, lunchtime and evening sessions.

Yoga classes at David Lloyd Bicester

At David Lloyd Bicester, you’ll find yoga classes morning and evening so it’s easy to slot one in, whatever your routine. Try Vinyasa, Yin or sound meditation and see what suits your mood. Whether you want to build strength, improve balance or simply unwind, there’s a session here for you.

You’ll have access to:

Yin yoga

Vinyasa

Yoga and Pilates fusion

SPIRIT

Yoga classes for beginners

Yin yoga

Yin yoga is all about slowing down. With long, floor-based poses held for a few minutes at a time, it gives your body the chance to stretch deep and your mind the space to switch off. It’s gentle, calming and the perfect way to release tension—ideal after a busy day or tough workout.

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Vinyasa yoga

Vinyasa yoga is a dynamic, flowing style that links movement with breath. It builds strength, flexibility and energy—no two classes are ever the same. Perfect if you like your yoga with rhythm and pace.

Yoga and Pilates fusion

Inspired by yoga and Pilates this fitness class combines strength and conditioning exercises from Pilates with the postures, alignment and breathing techniques of Yoga to create a holistic fitness experience. Improving muscular strength, flexibility and a bringing a balance to mind and body.

SPIRIT

Exclusive to David Lloyd Clubs, SPIRIT blends yoga, Pilates and meditation to build strength, flexibility and calm. Each class ends with a mindful moment to focus on you. At David Lloyd Bicester, you’ll also find sound meditation and family SPIRIT sessions for ages eight and over.

A man stretching upwards in a yoga class

Yoga classes for beginners

Yoga is for everyone, no matter your experience or ability. Our classes are led by experienced instructors who guide you through each movement with care. Whether you're just starting out or have years of practice, sequences can be adapted to suit your level, so everyone can move at their own pace and enjoy the benefits of yoga, together.

Look after your body and mind

Yoga does more than stretch and strengthen. It can help lower blood pressure, ease muscle tension and improve posture. The focus on breathing and mindful movement also helps to quiet the mind—ideal for resetting your day or winding down in the evening.