David Lloyd Beaconsfield

Timetable

Time 06:00 - 07:00

Tribe FIT
06:05
Duration 50 min
Tribe FIT
Studio Main
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Stages Flight Cycling - Virtual
06:45
Duration 45 min
Stages Flight Cycling - Virtual
Studio Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
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Time 09:00 - 10:00

Tribe LIFE
09:35
Duration 60 min
Tribe LIFE
Studio TRIBE
Strength & Conditioning
all
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
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Boxing circuit
09:35
Duration 50 min
Boxing circuit
Studio Main
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Group Cycling
09:35
Duration 55 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360-HIIT
10:35
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Pilates
10:35
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Aerobics
11:35
Duration 45 min
Aerobics
Studio Main
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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BODYBALANCE™
11:50
Duration 45 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 12:00 - 13:00

Tribe FIT
12:00
Duration 50 min
Tribe FIT
Studio TRIBE
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
Want to book this class? Member login
Pure Stretch™
12:45
Duration 45 min
Pure Stretch™
Studio Mind and Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 13:00 - 14:00

Gym Functional Training
13:15
Duration 30 min
Gym Functional Training
Studio Functional Area
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Yoga
13:35
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 15:00 - 16:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
15:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 16:00 - 17:00

Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Swim All Stars - Stage 6
17:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 7
17:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars - Stage 1
17:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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FIT 10-15YRS FUNCTIONAL TRAINING
17:30
Duration 30 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Functional Area
10-15 years FIT
all
An all over body workout using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Let's Make (3-4 yrs)
17:50
Duration 60 min
Let's Make (3-4 yrs)
Studio Dl Kids
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Design Squad (5-11 yrs)
17:50
Duration 60 min
Design Squad (5-11 yrs)
Studio DL kids 1
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Time 18:00 - 19:00

Yoga
18:00
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Total Conditioning
18:00
Duration 55 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Tennis Coaching Intermediate Class
19:30
Duration 90 min
Tennis Coaching Intermediate Class
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Other
intermediate
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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Stages Flight Cycling - Virtual
19:45
Duration 45 min
Stages Flight Cycling - Virtual
Studio Cycle
Virtual Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in virtual Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro & sign up to Stages Flight before you attend the class - please speak to a member of the Fitness Team for more details.
Want to book this class? Member login

Time 20:00 - 21:00

Aqua
20:00
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Pilates
20:00
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
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