David Lloyd Beaconsfield

Timetable

Time 06:00 - 07:00

Tribe FIT
06:05
Duration 50 min
Tribe FIT
Studio TRIBE
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Circuit Training
06:45
Duration 45 min
Circuit Training
Studio Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 07:00 - 08:00

Tribe FIT
07:05
Duration 50 min
Tribe FIT
Studio TRIBE
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
Want to book this class? Member login
Group Cycling
07:45
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Gym Functional Training
08:35
Duration 30 min
Gym Functional Training
Studio Functional Area
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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BODYPUMP
08:40
Duration 45 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 09:00 - 10:00

Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Outdoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
09:35
Duration 45 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

ABS Blast
10:00
Duration 30 min
ABS Blast
Studio Gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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Aqua
10:30
Duration 45 min
Aqua
Swimming Lane 1
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Tennis For Tots and Parents - 4 week course
10:30
Duration 45 min
Tennis For Tots and Parents - 4 week course
Outdoor Tennis Court 1
Sports & Outdoor
all
Tennis For Tots and Parents The perfect opportunity for our youngest members to try tennis. Players will receive a free racket when they join the course.
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Pilates
10:35
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYCOMBAT™
10:35
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Tennis Drills Intermediate
11:00
Duration 60 min
Tennis Drills Intermediate
Outdoor Tennis Court 2
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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Synrgy 360-HIIT
11:30
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Zumba®
11:35
Duration 55 min
Zumba®
Studio Mind and Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Conditioning for Wellness
11:45
Duration 30 min
Conditioning for Wellness
Studio Main
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Iyengar Yoga
12:35
Duration 75 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio Main
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 15:00 - 16:00

Swim All Stars - ASA Pre-School Stage 1
15:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Tennis All Stars Tots
16:15
Duration 45 min
Tennis All Stars Tots
Outdoor Tennis Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 3
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Mini Dance
16:15
Duration 60 min
Mini Dance
Studio DL kids 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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FIT 10-15YRS FUNCTIONAL TRAINING
16:45
Duration 30 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Functional Area
11-15 years FIT
all
An all over body workout for 10-15 year olds using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Time 17:00 - 18:00

Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Outdoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Club Room Play
17:30
Duration 60 min
Club Room Play
Studio DL kids 1
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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DL Kids - Club room play
17:30
Duration 60 min
DL Kids - Club room play
Studio FIT Studio 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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DL Kids - Club room play
17:30
Duration 60 min
DL Kids - Club room play
Studio DL kids 2
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Time 18:00 - 19:00

Gym Functional Training
18:00
Duration 30 min
Gym Functional Training
Studio Functional Area
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
Want to book this class? Member login
Circuit Training
18:00
Duration 45 min
Circuit Training
Studio Main
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
18:30
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Tennis Drills - Beginner
18:30
Duration 60 min
Tennis Drills - Beginner
Outdoor Tennis Court 2
Sports & Outdoor
beginner
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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BODYATTACK™
18:45
Duration 55 min
BODYATTACK™
Studio Main
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 19:00 - 20:00

STAGES FLIGHT CYCLING
19:00
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycle
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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ABS Blast
19:00
Duration 30 min
ABS Blast
Studio Gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Ashtanga Yoga
19:30
Duration 55 min
Ashtanga Yoga
Studio Mind and Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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On Track Tennis
19:30
Duration 90 min
On Track Tennis
Outdoor Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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BODYPUMP
19:45
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Yogalates
20:30
Duration 55 min
Yogalates
Studio Mind and Body
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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