David Lloyd Beaconsfield

Timetable

Time 06:00 - 07:00

Tribe FIT
06:05
Duration 50 min
Tribe FIT
Studio TRIBE
Strength & Conditioning
all
TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational Tr
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Tribe LIFE
07:30
Duration 60 min
Tribe LIFE
Studio Functional Area
Strength & Conditioning
all
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
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Time 09:00 - 10:00

Creche (120m)
09:15
Duration 120 min
Creche (120m)
Studio Creche Bulge
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:15
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
09:20
Duration 55 min
BODYCOMBAT™
Studio Main
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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STAGES FLIGHT CYCLING
09:30
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycle
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Tribe LIFE
09:35
Duration 60 min
Tribe LIFE
Studio Functional Area
Strength & Conditioning
all
TribeLIFE™ will make you functionally fit for what ever challenge life throws at you. It combines low impact aerobic movements with functional strength exercises as well as core and flexibility exercises that will give you renewed energy to take on more of what life has to offer.
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Time 10:00 - 11:00

Iyengar Yoga
10:00
Duration 75 min
Iyengar Yoga
Studio Mind and Body
Holistic
all
A form of yoga known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in Yoga practice. Please review the other types of Yoga with a DL team member or on the booking app if you are new to Yoga.
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Creche (60min)
10:15
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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Total Conditioning
10:20
Duration 30 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Synrgy 360-HIIT
10:35
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 11:00 - 12:00

ABS Blast
11:05
Duration 30 min
ABS Blast
Studio Gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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BODYPUMP
11:15
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Pure Stretch™
11:15
Duration 45 min
Pure Stretch™
Studio Mind and Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Creche (60min)
11:15
Duration 60 min
Creche (60min)
Studio DL Kids Creche
Other
all
60 minute structured play and activity session for our youngest members
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Aqua
11:30
Duration 45 min
Aqua
Swimming Lane All
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Zumba®
12:05
Duration 55 min
Zumba®
Studio Mind and Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Ballet Fusion
12:15
Duration 45 min
Ballet Fusion
Studio Main
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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Time 13:00 - 14:00

Pilates
13:30
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

BODYBALANCE™
14:35
Duration 45 min
BODYBALANCE™
Studio Main
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 16:00 - 17:00

Make & Create
16:15
Duration 60 min
Make & Create
Studio DL kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
16:15
Duration 60 min
Let's Create
Studio DL kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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FIT 10-15YRS FUNCTIONAL TRAINING
16:45
Duration 30 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Functional Area
11-15 years FIT
all
An all over body workout for 10-15 year olds using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
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Time 17:00 - 18:00

Tennis All Stars Green 3
17:00
Duration 60 min
Tennis All Stars Green 3
Outdoor Tennis Court 3, Outdoor Tennis Court 2
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Cardio Tennis (11-18yrs)
17:15
Duration 60 min
Junior Cardio Tennis (11-18yrs)
Outdoor Tennis Court 1
Other
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Total Conditioning
17:55
Duration 45 min
Total Conditioning
Studio Main
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 18:00 - 19:00

Gym Functional Training
18:00
Duration 30 min
Gym Functional Training
Studio Functional Area
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Cardio Tennis
18:30
Duration 55 min
Cardio Tennis
Outdoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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STAGES FLIGHT CYCLING
18:30
Duration 45 min
STAGES FLIGHT CYCLING
Studio Cycle
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! Using your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Ballet Fusion
18:45
Duration 45 min
Ballet Fusion
Studio Main
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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Time 19:00 - 20:00

Pilates
19:00
Duration 55 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360-HIIT
19:00
Duration 30 min
Synrgy 360-HIIT
Studio Synergy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Aqua
19:00
Duration 45 min
Aqua
Swimming Lane 2 and 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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On Track Tennis
19:30
Duration 90 min
On Track Tennis
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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BODYPUMP
19:35
Duration 55 min
BODYPUMP
Studio Main
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Yoga
20:00
Duration 55 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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