group ex bollywood

Truly relax with 12 classes a week to choose from

Our Nottingham West Bridgford studio has 12 classes every week, from Hatha to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much needed relaxation time. Check our timetable for availability and times.

Click here to check our timetable >

And, enquire about joining David Lloyd Nottingham West Bridgford, here.

group ex mind and body

Yoga

These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment. With six classes to choose from, you can fit them around your busy schedule.

Yogalates

This unique class blends basic Pilates exercises with the postures and breathing techniques of yoga. A truly relaxing experience that will help you de-stress while improving flexibility and strength. Try this class once a week. /p>

Group exercise

Broga®

Broga® is slightly more challenging as it simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before. Choose from six classes a week.

Yoga classes for all ages and ability

Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.

David Lloyd Clubs Yoga

Expert yoga instructors

Our classes are led by experienced Yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability so beginners can mix with even the most experienced yogis.

Click here to check our timetable >

And, enquire about joining David Lloyd Nottingham West Bridgford, here.

Also at David Lloyd Clubs