Britain will officially wave goodbye to summertime this weekend. However, the journey into winter is not always a welcoming one, as the shorter days and darker nights can lead to a sense of sadness and depression for one in five Brits, otherwise known as Seasonal Affective Disorder (SAD).
For those suffering from the winter blues and lamenting the lack of summer sun (and its abundant stores of Vitamin D) our new workout class 'Vitamin Me’, is designed to tackle the effects of winter sadness using a combination of light lamp therapy, short HIIT exercises that release feel-good endorphins and the familiar sights, sounds and smells of summer.
The exclusive 30 minute Vitamin ME sessions will be taking place at David Lloyd Hampton on Saturday 28th and Sunday 29th October. To book onto a session please complete the form below.