This October, we’re challenging everyone to complete My Swim Ride Run – the triathlon you can do in chunks, so you don’t end up in bits!

Whether this is the first triathlon you’ve taken on or you’re a seasoned pro, you have 31 days to complete it whenever you want, in a way that’s a challenge for you.

Take part on your own, with friends or with your family - however you choose to complete it, you'll be raising money to power the British Heart Foundation's life-saving heart research.

What triathlons can I do?

We have a triathlon for all levels of fitness. Check out the distances below and decide which one is right for you.

Sprint triathlon: 750m swim/20km ride/5km run
Olympic triathlon: 1.5km swim/40km ride/10km run
Half triathlon: 1.9km swim/90km ride/21.09km run
Full triathlon: 3.8km swim/180km ride/42.195km

Suggested distances for children taking part

8-12 years: 200m swim/10km ride/1.5km run
13-15 years:400m swim/15km ride/3km run
16-17 years: Sprint Distance: 750m swim/20km ride/5km run

All participants

Sign up by visiting the Just Giving campaign to choose a triathlon distance and set up your fundraising page.
Download your My Swim Ride Run Tracker, so you can log your progress.
Download the My Swim Ride Run social media image to post across your channels.
Read our blog posts on training for a triathlon.

Download your certificate.

Non David Lloyd Clubs members

Fill in your details below for your ticket to triathlon success - membership at your nearest David Lloyd Club* every Tuesday and Thursday during October 2018. Once you've submitted the form, you will receive an email that you will need to bring with you to show reception when you arrive at the club.

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