The frantic nature of modern life means that few of us seem to get enough sleep, and if you're a parent, a good night’s rest becomes even more of a luxury. So we're created a new group class - group napping classes for exhausted mums and dads to help boost their mental and physical wellbeing.

Our mid-afternoon studio sleep sessions is 45-minutes long and is designed to reinvigorate the mind, the body and even burn the odd calorie. 

The next napercise sessions will be taking place in Cardiff on Friday 10th November. To book onto a session please complete the form below. 

Cardiff