FEEL THE RHYTHM
13th June 2019
David Lloyd Clubs launches revolutionary new cycle class aimed at freeing your mind as well as working your body.
If getting lost in music and feeling empowered is something you’re looking for, with a boutique class experience within a club environment David Lloyd Clubs’ revolutionary new indoor cycle class, Rhythm, is the one for you.
The newly introduced Rhythm class works your body and your mind with inspiring playlists and highly motivating instructors – creating an immersive workout that tunes your muscles and unlocks your emotions.
In each class, you’ll be immersed in a journey while you ride to the beat – with the consistent, rhythmic movement of the pedals providing an almost meditative state. The high energy classes are set to to uplifting music and the intensity on the bike is adapted to make it more difficult, so there’s a lot of scope for a varied and challenging class.
On arrival to the 45-minute Rhythm class, participants are welcomed in to the dimly lit studio with pumping and upbeat music to find their bike, where the instructor will help them in clipping in their shoes. The ride incorporates a mixture of climbing out of the saddle along with seated flat roads, with an upper body weight track that uses dumbbells, all along to tracks that encourage you to connect with your mind while you work to the rhythm.
Sharing this experience with your fellow riders will make you feel inspired to work harder, feel stronger and leave ready to conquer the day ahead?
‘Cycling has the benefit of increasing cardiovascular fitness,’ explains Michelle Dand, Head of Fitness Product and Programming at David Lloyd Clubs. ‘It works the legs, core and arms, so it’s a real all-rounder.’
‘The endorphins you will feel after a Rhythm class will last all day. But it isn’t just the physical element of cycling that make it such a good workout, it helps to focus the mind and alleviates stress.’
The 45-60 minute classes are available at the following David Lloyd Clubs: Cheadle, Cheshire Oaks, Chorley, Manchester Trafford, Manchester North, Bolton, Warrington, Hampton, Brooklands, Epsom, Harbour Club Kensington, Harbour Club Chelsea, Speke, Amsterdam.
For further information visit www.davidlloyd.co.uk
Notes to editors:
The David Lloyd Leisure Group has 114 clubs - 99 clubs in the UK and a further 15 clubs across Europe, comprising its two brands David Lloyd Clubs and Harbour Clubs (of which there are three - Chelsea, Notting Hill and Kensington).
It has over 600,000 members and employs around 8100 people. This includes an expert health and fitness team of over 2000 while it contracts the services of more than 680 tennis professionals.
Across all clubs, David Lloyd Leisure has over 190 swimming pools (of which half are indoor) and offers over 13,000 exercise classes per week. Every week over 25,000 children learn to swim at David Lloyd Leisure, 16000 children learn to play in the Tennis All Stars Coaching Programme.
David Lloyd Club’s racquets facilities are unparalleled with over 1080 tennis courts as well as over 400 badminton and squash courts. Additional facilities include health and beauty spas, club lounges with free internet access, crèches, nurseries and specialist sports shops.