Come down and try our huge range of kit, high-tech systems, expert trainers and fantastic classes


Boditrax – very clever, very fast

If you haven’t tried Boditrax yet, you really should. This incredibly clever system analyses your body’s composition – in seconds you’ll have 14 different statistics, including your BMI and ideal weight, your fat and muscle mass and your metabolic age. It’s completely free, and one of our personal trainers will review your results and help you tailor your routine to your body. Use Boditrax to keep checking your progress and even set new goals. Try it today! 

York Fitness & Exercise

We all know how hard it is to follow the same routine, week in, week out. To help you keep things fresh, we’ve got a huge range of best in class equipment including Wattbikes, Woodway Curve treadmills and the fantastic SYNRGY360 functional training system. Need help reaching your goals? Have a session with one of our personal trainers or check out our range of gym floor classes and courses, such as Strength & Conditioning for Sports and My First Run, our beginners running course.

  • 17 treadmills
  • 2 Woodway Curve treadmills
  • 16 cross trainers
  • 2 Powermills
  • 5 upright bikes
  • 5 recumbent bikes 
  • 3 Wattbikes
  • 8 Rowing Machines
  • TRX stations
  • SYNRGY360
  • 4 Octane machines
  • 2 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Kettlebells
  • ViPR
  • Slamballs
  • Boditrax
  • Your Weight Change programme 
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes