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David Lloyd Worthing Print Timetable
17 Thursday
06:45
45 min
Group Cycling
Studio - Cycling
Cycling
07:00
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
08:25
45 min
Core Stability
Studio 1
Core
08:45
30 min
Les Mills Sprint
Studio - Cycling
Cycling
09:15
30 min
HIIT
Studio 1
HIIT
09:15
60 min
Baby & Me Playtime (0-1 yrs)
Studio DL Kids
Family
09:30
30 min
Group Cycling
Studio - Cycling
Cycling
09:45
60 min
Yoga
Studio 2
Holistic
10:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
10:05
30 min
Total Conditioning
Studio 1
Strength & Conditioning
10:15
60 min
Baby Club (0-2 yrs)
Studio DL Kids
Family
10:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:35
30 min
Group Cycling
Studio - Cycling
Cycling
10:40
45 min
Simply Stretch
Studio 1
Holistic
11:10
30 min
CXWORX™
Studio 2
Strength & Conditioning
11:30
120 min
Club Session- Tencap rating: T80:70
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
11:30
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
12:20
55 min
BODYPUMP
Studio 1
Strength & Conditioning
12:20
55 min
Fitness Pilates
Studio 2
Holistic
12:20
30 min
Conditioning for Wellness
Studio - Gym Floor
Strength & Conditioning
12:30
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
13:30
45 min
BODYBALANCE™
Studio 1
Holistic
14:00
30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane Main Pool 1
Sports & Outdoor
14:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
14:00
45 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
14:30
30 min
Swim All Stars Taster - Parent and Baby (3-18 months)
Swimming Lane Main Pool 1
Sports & Outdoor
14:30
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
15:45
45 min
Let's Make (3-4 yrs)
Studio DL Kids
Other
15:55
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:00
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 4
Sports & Outdoor
16:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 5
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
16:30
60 min
SCOOTER SQUAD 5-7YRS
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
16:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids
Other
16:40
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:45
60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio - Gym Floor
10-15 years FIT
17:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 4
Sports & Outdoor
17:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 2
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane Main Pool 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
17:30
60 min
Action Squad (8-11 yrs)
Studio DL Kids
Other
17:30
60 min
Action Squad (5-7 yrs)
Indoor Badminton Court 1
Other
17:40
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
17:40
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 2
Studio Intros
17:45
55 min
Step
Studio 1
High energy
18:00
45 min
Swim All Stars - Stage 8
Swimming Lane Main Pool 1, Swimming Lane Main Pool 2
Sports & Outdoor
18:00
45 min
Group Cycling
Studio - Cycling
Cycling
18:10
30 min
CXWORX™
Studio 2
Strength & Conditioning
18:15
30 min
Conditioning for Wellness
Studio - Gym Floor
Strength & Conditioning
18:30
60 min
SCOOTER SQUAD 8-11YRS
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
18:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
18:45
45 min
Pilates
Studio 2
Holistic
19:00
60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
19:00
30 min
Les Mills Sprint
Studio - Cycling
Cycling
19:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
19:30
55 min
Triathlon Class
Studio - Gym Floor
Other
19:40
30 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling
19:40
55 min
BODYBALANCE™
Studio 2
Holistic
20:00
120 min
Tennis Club Session - Improver / Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
20:30
60 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
18 Friday
06:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
07:00
30 min
Les Mills Sprint
Studio - Cycling
Cycling
07:00
45 min
Synrgy 360- Total Body
Studio - Gym Floor
Strength & Conditioning
07:45
45 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
08:30
45 min
Total Conditioning
Studio 1
Strength & Conditioning
09:20
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
09:35
55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
09:35
45 min
Pre & Post Natal
Studio - Gym Floor
Other
09:35
45 min
Core Stability
Studio 2
Core
09:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:50
30 min
Les Mills Sprint
Studio - Cycling
Cycling
10:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
10:00
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
10:00
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:25
30 min
CXWORX™
Studio 2
Strength & Conditioning
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
10:40
45 min
BODYPUMP
Studio 1
Strength & Conditioning
10:40
45 min
Group Cycling
Studio - Cycling
Cycling
11:00
30 min
Simply Stretch
Studio 2
Holistic
11:35
55 min
BODYBALANCE™
Studio 1
Holistic
11:40
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
12:30
60 min
Let's Discover (3-4 yrs)
Studio DL Kids
Other
12:35
55 min
Pilates
Studio 1
Holistic
12:40
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
12:40
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 2
Studio Intros
13:30
55 min
Fitness Pilates
Studio 2
Holistic
14:00
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
14:00
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
14:00
45 min
Zumba®
Studio 1
Dance
15:00
55 min
Yoga
Studio 1
Holistic
16:15
120 min
DL Kids Club Night
Studio DL Kids
Other
16:15
60 min
Scooter Squad 3-4yrs
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
16:30
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:30
45 min
BODYBALANCE™
Studio 1
Holistic
16:45
60 min
FIT 10-13yrs Supervised Gym
Studio - Gym Floor
10-15 years FIT
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
17:30
30 min
Shark Test (Ages 10 & 11)
Swimming Lane Main Pool 1
Water Workouts
17:30
45 min
Sh'Bam™
Studio 1
Dance
17:30
45 min
Group Cycling
Studio - Cycling
Cycling
18:00
30 min
Synrgy 360- Total Body
Studio - Gym Floor
Strength & Conditioning
18:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
18:20
45 min
Fitsteps
Studio 2
Dance
18:30
30 min
ABS Blast
Studio 1
Core
19:00
45 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
19:10
55 min
BODYPUMP
Studio 1
Strength & Conditioning
19:15
55 min
Hatha Yoga
Studio 2
Holistic
19:30
120 min
Badminton Club Session - Beginner
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
21:00
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
19 Saturday
07:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
07:30
45 min
Group Cycling
Studio - Cycling
Cycling
08:30
45 min
BODYATTACK™
Studio 1
High energy
08:30
45 min
BODYBALANCE™
Studio 2
Holistic
08:45
30 min
Les Mills Sprint
Studio - Cycling
Cycling
08:45
45 min
Scooter Squad 3-4yrs
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
09:00
60 min
Tennis All Stars Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
09:30
60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Sports & Outdoor
09:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:30
60 min
Kids Sports - Dance (5-7 yrs)
Studio 2
Other
09:30
60 min
Sports Squad (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
09:35
45 min
Synrgy 360 - Beach Fit
Studio - Gym Floor
Strength & Conditioning
09:40
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5
Sports & Outdoor
10:00
60 min
Tennis All Stars Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:00
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio - Cycling
Studio Intros
10:30
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 3
Sports & Outdoor
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
10:30
60 min
Kids Sport - Dance (8-11yrs)
Studio 2
Family
10:30
60 min
Sports Squad (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:30
60 min
FIT 10-13yrs Supervised Gym
Studio - Gym Floor
10-15 years FIT
10:35
45 min
Sh'Bam™
Studio 1
Dance
10:40
45 min
Group Cycling
Studio - Cycling
Cycling
11:00
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
11:00
30 min
Blaze Taster Class
Studio BLAZE
HIIT
11:30
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
11:30
60 min
BEGINNERS KARATE (5-11)
Indoor Badminton Court 1
Martial Arts
11:30
55 min
Yoga
Studio 1
Holistic
11:30
60 min
Let's Play (3-4 yrs)
Indoor Badminton Court 2
Other
12:00
30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
12:00
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
12:00
55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
12:00
30 min
Family Welcome
Studio DL Kids
Family
12:30
30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
12:30
30 min
Swim All Stars - Stage 8
Swimming Lane Main Pool 1
Sports & Outdoor
12:30
60 min
BEGINNERS KARATE (5-11)
Indoor Badminton Court 1
Martial Arts
12:35
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
13:00
30 min
All Stars Swim Taster
Swimming Lane Main Pool 1
Sports & Outdoor
14:00
60 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
15:00
30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
15:00
45 min
BODYPUMP
Studio 1
Strength & Conditioning
15:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
15:30
120 min
Tennis Club Session - Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
15:55
30 min
Group Cycling
Studio - Cycling
Cycling
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
30 min
CXWORX™
Studio 1
Strength & Conditioning
17:10
55 min
BODYBALANCE™
Studio 1
Holistic
17:30
30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio - Gym Floor
Studio Intros
18:45
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
20:00
45 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling
20 Sunday
07:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
07:45
60 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
09:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
09:10
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:10
60 min
Design Squad (5-11 yrs)
Studio DL Kids
Other
09:10
60 min
Let's Play (3-4 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
09:15
45 min
Fitsteps
Studio 2
Dance
09:30
45 min
Group Cycling
Studio - Cycling
Cycling
10:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 4
Sports & Outdoor
10:10
60 min
Let's Make (3-4 yrs)
Studio DL Kids
Other
10:10
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:15
55 min
BODYCOMBAT™
Studio 1
Martial Arts
10:15
55 min
Pilates
Studio 2
Holistic
10:30
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
11:15
45 min
BODYBALANCE™
Studio 1
Holistic
12:30
60 min
SUF Cycling Virtual ENDURANCE
Studio - Cycling
Virtual Cycling
14:45
30 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
16:00
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:00
30 min
Synrgy 360-HIIT
Studio - Gym Floor
HIIT
17:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
17:30
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
18:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
18:15
55 min
BODYBALANCE™
Studio 1
Holistic
19:00
60 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
21 Monday
06:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
06:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
07:00
45 min
BODYBALANCE™
Studio 2
Holistic
07:00
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
08:45
45 min
Total Conditioning
Studio 1
Strength & Conditioning
08:50
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
09:00
30 min
CXWORX™
Studio 2
Strength & Conditioning
09:20
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
09:35
45 min
Core Stability
Studio 2
Core
09:35
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
09:35
45 min
BODYATTACK™
Studio 1
High energy
09:40
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
10:00
90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 1
Other
10:00
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:25
30 min
Conditioning for Wellness
Studio - Gym Floor 2
Strength & Conditioning
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
10:30
45 min
Simply Stretch
Studio 1
Holistic
10:35
30 min
ABS Blast
Studio Gym Floor.
Core
10:35
45 min
Group Cycling
Studio - Cycling
Cycling
10:40
45 min
Legs, bums & tums
Studio 2
Strength & Conditioning
11:00
30 min
Conditioning for Wellness
Studio - Gym Floor
Strength & Conditioning
11:30
120 min
Tennis Club Session - Beginner
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
11:30
45 min
BODYBALANCE™
Studio 2
Holistic
11:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
11:40
55 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
12:05
60 min
Let's Discover (3-4 yrs)
Studio DL Kids
Other
12:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
12:35
55 min
Yoga
Studio 1
Holistic
12:45
55 min
Pilates
Studio 2
Holistic
13:45
55 min
Pilates
Studio 1
Holistic
13:45
55 min
Tai Chi
Studio 2
Holistic
14:30
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
16:15
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 3
Sports & Outdoor
16:15
30 min
Family Welcome
Studio DL Kids
Family
16:25
45 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 6
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
60 min
START UP 1 (10-13YRS)
Studio - Gym Floor
10-15 years FIT
16:45
60 min
FIT 10-13yrs Supervised Gym
Studio - Gym Floor 2
10-15 years FIT
16:45
60 min
Design Squad (8-11 yrs)
Studio DL Kids
Other
16:45
60 min
SCOOTER SQUAD 5-7YRS
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
17:00
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
17:40
30 min
CXWORX™
Studio 1
Strength & Conditioning
17:45
60 min
Design Squad (5-7 yrs)
Studio DL Kids
Other
17:45
60 min
SCOOTER SQUAD 8-11YRS
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
18:00
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
18:00
60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
18:00
55 min
Pilates
Studio 2
Holistic
18:00
45 min
Group Cycling
Studio - Cycling
Cycling
18:15
45 min
BODYATTACK™
Studio 1
High energy
18:30
30 min
Swim All Stars - Stage 8
Swimming Lane Main Pool 1
Sports & Outdoor
19:00
45 min
Group Cycling
Studio - Cycling
Cycling
19:05
55 min
BODYPUMP
Studio 1
Strength & Conditioning
19:10
45 min
Simply Stretch
Studio 2
Holistic
19:15
55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
19:45
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
20:00
30 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
20:10
45 min
BODYBALANCE™
Studio 2
Holistic
20:35
45 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
22 Tuesday
06:45
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
07:00
45 min
Blaze
Studio BLAZE
HIIT
07:05
45 min
BODYPUMP
Studio 1
Strength & Conditioning
08:40
30 min
Group Cycling
Studio - Cycling
Cycling
09:00
30 min
CXWORX™
Studio 1
Strength & Conditioning
09:15
30 min
Core Stability
Studio 2
Core
09:15
60 min
Tots Playtime (1-2 yrs)
Studio DL Kids
Family
09:30
30 min
Blaze Taster Class
Studio BLAZE
HIIT
09:35
55 min
BODYCOMBAT™
Studio 1
Martial Arts
09:40
30 min
Les Mills Sprint
Studio - Cycling
Cycling
09:50
45 min
Simply Stretch
Studio 2
Holistic
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Kids Pool
Sports & Outdoor
10:15
30 min
Synrgy 360 - Beach Fit
Studio - Gym Floor
Strength & Conditioning
10:15
60 min
Baby Club (0-2 yrs)
Studio DL Kids
Family
10:35
45 min
Blaze
Studio BLAZE
HIIT
10:35
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
10:40
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
10:45
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
11:25
55 min
BODYBALANCE™
Studio 1
Holistic
11:30
45 min
Ballet Fusion
Studio 2
Dance
11:45
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio - Cycling
Studio Intros
12:20
30 min
Conditioning for Wellness
Studio - Gym Floor
Strength & Conditioning
12:30
45 min
Fitsteps
Studio 2
Dance
12:30
45 min
Group Cycling
Studio - Cycling
Cycling
13:20
55 min
Pilates
Studio 1
Holistic
14:00
45 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
14:00
55 min
Hatha Yoga
Studio 2
Holistic
14:20
55 min
Pilates
Studio 1
Holistic
16:00
30 min
All Stars Tennis Taster
Indoor Tennis Court 5
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
16:20
60 min
Sports Squad (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
16:25
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
16:30
30 min
All Stars Tennis Taster
Indoor Tennis Court 5
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
16:45
60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio - Gym Floor 2
10-15 years FIT
17:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
17:00
60 min
Tennis All Stars Yellow 4
Indoor Tennis Court 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
17:00
55 min
Yoga
Studio 2
Holistic
17:00
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
17:20
60 min
Sports Squad (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
17:30
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
17:30
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
17:45
45 min
Boxing circuit
Studio - Gym Floor
Strength & Conditioning
18:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1
Sports & Outdoor
18:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 5
Sports & Outdoor
18:00
45 min
Swim All Stars - Stage 8
Swimming Lane Main Pool 1
Sports & Outdoor
18:00
55 min
Yoga
Studio 2
Holistic
18:00
30 min
Les Mills Sprint
Studio - Cycling
Cycling
18:20
45 min
Zumba®
Studio 1
Dance
18:45
55 min
Blaze
Studio BLAZE
HIIT
18:45
30 min
Synrgy 360 - Beach Fit
Studio - Gym Floor
Strength & Conditioning
18:45
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
19:00
45 min
Master Swim
Swimming Lane Main Pool 1, Swimming Lane Main Pool 2
Water Workouts
19:10
45 min
BODYPUMP
Studio 1
Strength & Conditioning
19:15
45 min
BODYBALANCE™
Studio 2
Holistic
19:30
120 min
Badminton Club Session - Advanced
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
20:00
55 min
BODYCOMBAT™
Studio 1
Martial Arts
20:00
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
20:05
30 min
Simply Stretch
Studio 2
Holistic
21:00
30 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling
23 Wednesday
06:45
45 min
Blaze
Studio BLAZE
HIIT
06:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
07:00
45 min
Group Cycling
Studio - Cycling
Cycling
08:30
55 min
BODYBALANCE™
Studio 1
Holistic
09:00
30 min
CXWORX™
Studio 2
Strength & Conditioning
09:35
45 min
SUF Cycling Virtual CLIMBING
Studio - Cycling
Virtual Cycling
09:35
45 min
BODYATTACK™
Studio 1
High energy
09:40
45 min
Core Stability
Studio 2
Core
10:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:00
120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
10:35
45 min
Blaze
Studio BLAZE
HIIT
10:35
30 min
Simply Stretch
Studio 2
Holistic
10:40
45 min
Group Cycling
Studio - Cycling
Cycling
11:00
30 min
Swim All Stars Taster - Parent and Baby (3-18 months)
Swimming Lane Main Pool 1
Sports & Outdoor
11:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Kids Pool
Sports & Outdoor
11:10
30 min
Simply Stretch
Studio 2
Holistic
11:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Kids Pool
Sports & Outdoor
11:35
30 min
SUF Cycling Virtual SPEED
Studio - Cycling
Virtual Cycling
11:45
45 min
Pilates
Studio 1
Holistic
11:45
45 min
BODYBALANCE™
Studio 2
Holistic
12:00
30 min
Swim Adult - Beginner.
Swimming Lane Main Pool 1
Other
12:30
30 min
Swim Adult - Improver.
Swimming Lane Main Pool 1
Other
12:30
45 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling
12:30
60 min
Let's Discover (3-4 yrs)
Studio DL Kids
Other
12:40
55 min
Yoga
Studio 2
Holistic
12:40
45 min
Total Conditioning
Studio 1
Strength & Conditioning
13:45
55 min
Yin Yoga
Studio 1
Holistic
14:00
45 min
Aqua for Wellness
Swimming Lane Main Pool 1
Water Workouts
14:15
30 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
14:45
30 min
Conditioning for Wellness
Studio - Gym Floor
Strength & Conditioning
15:30
55 min
Pilates
Studio 1
Holistic
15:30
30 min
All Stars Swim Taster
Swimming Lane Main Pool 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane Kids Pool
Sports & Outdoor
16:20
60 min
Kids Sport - Football (8-11)
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
16:20
60 min
Design Squad (5-7 yrs)
Studio DL Kids
Other
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane Main Pool 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane Kids Pool
Sports & Outdoor
16:30
30 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling
16:45
60 min
FIT 10-13yrs Supervised Gym
Studio - Gym Floor
10-15 years FIT
17:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 4
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 7
Swimming Lane Main Pool 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane Main Pool 2
Sports & Outdoor
17:20
60 min
Design Squad (8-11 yrs)
Studio DL Kids
Other
17:20
60 min
Football (5-7 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane Main Pool 2
Sports & Outdoor
17:30
60 min
DL Swim Team
Swimming Lane Main Pool 1
Sports & Outdoor
17:30
30 min
Les Mills Sprint
Studio - Cycling
Cycling
17:30
30 min
CXWORX™
Studio 2
Strength & Conditioning
17:30
45 min
Dance Fitness
Studio 1
Dance
18:05
45 min
Core Stability
Studio 2
Core
18:15
45 min
Group Cycling
Studio - Cycling
Cycling
18:20
55 min
BODYBALANCE™
Studio 1
Holistic
19:00
60 min
Tennis All Stars Yellow 4
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
19:00
45 min
Blaze
Studio BLAZE
HIIT
19:00
30 min
Synrgy 360- Total Body
Studio Gym Floor.
Strength & Conditioning
19:15
45 min
Sh'Bam™
Studio 1
Dance
19:30
45 min
Les Mills RPM™ Virtual
Studio - Cycling
Virtual Cycling
19:45
45 min
Pilates
Studio 2
Holistic
20:00
120 min
Tennis Club Session - Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
20:05
45 min
BODYATTACK™
Studio 1
High energy
20:30
45 min
SUF Cycling Virtual RACING
Studio - Cycling
Virtual Cycling