David Lloyd Worthing Yoga classes

YOGA at WORTHING

Our Worthing studio has multiple classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. These sessions concentrate on bringing balance and harmony to both body and mind, helping to boost the immune system, encourage relaxation and correct posture alignment.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Yoga classes for all ages and ability

Whether you are a beginner or master anyone can attend yoga classes at the Worthing studio. Classes are open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female.

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.  

 

Click here to check our timetable >

Enquire today