Work out effectively and reach your goals fast with us


Boditrax – very clever, very fast

If you haven’t tried Boditrax yet, you really should. This incredibly clever system analyses your body’s composition, and just seconds later you’ll have 14 different measurements, including your BMI and ideal weight, your fat and muscle mass and your metabolic age. It’s totally free, including a review of your results with a personal trainer so that you can use the stats to set new goals and find the best way of working out for your body. Check in with Boditrax regularly for great insight your progress too! It’s definitely worth a try.

Personal Trainer

Your Weight Change

If you're hoping to lose some weight or body fat, this new, one hour weight-loss support group is available three times a week the club. The ongoing programme is completely free to attend and has no defined start or end, so you can join at any point and stay as long as you need. You'll be introduced to people with similar goals, learn new tips and habits, and celebrate successes within the group. Book online to reserve your space and it's a great idea to combine with Boditrax to get your accurate starting point.

Exercise & Fitness Worthing

We’ve got a great gym here, with everything you need to get the most from your workout. There’s loads of kit so that you don’t have to waste time waiting for machines, as well as innovative technology like Boditrax to help you plan your workout in the most effective way for your body. Plus, the really diverse ages of our highly experienced personal trainers means that all our members find the coach that they’re really comfortable with, in order to get the most out of their training. Come down to our gym – you’ll love it.

  • 21 treadmills
  • 16 cross trainers
  • 13 upright bikes
  • 7 recumbent bikes
  • 4 Wattbikes
  • Rowing Machines
  • TRX stations
  • 4 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Boditrax
  • Your Weight Change programme 
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes