We’re really excited to introduce Aquabase® Float Fit – the fantastic pool-based workout with a twist! Despite being on the water, you won’t need your swimming kit for this class – you’ll complete your entire workout while balancing on a float in the pool, adding a fun new dimension to regular lunges, stretches and squats! It’s great fun, so make sure you give it a go – and try not to fall in!
David Lloyd Worthing Fitness Classes
Try a new way to workout today!
The group training experience at David Lloyd Worthing
BEAT THE BURN
Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Worthing!
Visit our Blaze page for more information.
Here at David Lloyd Worthing we offer a great range of yoga classes. They are the perfect way to stretch, increase your flexibility, muscle strength and tone.
Click here to find out about yoga classes in Worthing.
Fitness Classes Worthing
One of the things that makes us different is the quality and range of the group exercise classes available here. Unlike other clubs nearby, we have three studios just for group exercise, so we can offer an incredible range. From Barre Conditioning to Insanity or BODYBALANCE™, there really is something for everyone, with expert instructors who’ll help you get the most from every class.
Click here to view our timetable
- Mind & Body studio
- High Impact studio
- Blaze studio
- Group Cycling studio
- 36 Keiser Group Cycling bikes
- Les Mills weight equipment
- Functional training classes
- Les Mills classes
- High Intensity classes
- Holistic classes
- Barre Conditioning classes
- Book online, or via the app
- 150+ classes each week
- Professional instructors