Try a new way to workout today!

worthing pool

Floating Fit

We’re really excited to introduce Aquabase® Float Fit – the fantastic pool-based workout with a twist! Despite being on the water, you won’t need your swimming kit for this class – you’ll complete your entire workout while balancing on a float in the pool, adding a fun new dimension to regular lunges, stretches and squats! It’s great fun, so make sure you give it a go – and try not to fall in!

A group of people punching punchbags on the floor as part of Blaze.

BEAT THE BURN

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Worthing!

Visit our Blaze page for more information.

Exercise Classes Worthing

One of the things that makes us different is the quality and range of the group exercise classes available here. Unlike other clubs nearby, we have three studios just for group exercise, so we can offer an incredible range. From Barre Conditioning to Insanity or BODYBALANCE™, there really is something for everyone, with expert instructors who’ll help you get the most from every class.

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • Group Cycling studio
  • 36 Keiser Group Cycling bikes
  • Les Mills weight equipment 
Services
  • Functional training classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Barre Conditioning classes
  • Book online, or via the app
  • 150+ classes each week 
  • Professional instructors