Yoga is a combination of postures, breathing practices, deep relaxation, and meditation. These sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Introduction to yoga
This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.