See results faster with a workout tailored to your body

Synrgy circuit class

A smarter, more effective workout

We love having the cutting-edge SYNRGY360 functional training equipment in our gym. It’s a ‘playground’ that’s about much more than just working out, with endless different ways to improve your training. Try it out for yourself, or join one of our personal trainers for a gym floor ‘fast class’ – we run loads of SYNRGY360 classes every week! The sessions include Total Body 360, Core 360 and Bootcamps. You’ll soon see why SYNRGY360 is so incredible. 

Worcester Fitness & Exercise

Visit our gym and you’ll see straight away that it’s got everything you need to keep your routine varied and help you stay focused, so that you can see results faster.  Apart from having loads of equipment, we’ve got Boditrax, an amazing system that measures your body so that you can plan the best workout for you, as well as tracking your progress in exceptional detail. Our Personal Trainers are fantastic too, with a wealth of experience to give you the push you need to reach your goals. As well as running individual and group training sessions, they run regular gym-floor classes, so there’s always a way to change your workout.

  • 18 treadmills
  • 8 cross trainers
  • 4 upright bikes
  • 3 recumbent bikes 
  • 4 Wattbikes
  • 5 Rowing Machines
  • SYNRGY360
  • 4 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Boditrax
  • Your Weight Change programme 
  • Individual Personal Training
  • Group Personal Training sessions
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes