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David Lloyd Woking Print Timetable
17 Thursday
06:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
06:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
08:00
45 min
Pilates
Studio Studio 2
Holistic
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:15
30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
08:45
45 min
Yoga
Studio Studio 2
Holistic
08:55
30 min
Core Stability
Studio Studio 1
Core
09:30
55 min
Yogalates
Studio Studio 2
Holistic
09:30
55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
09:35
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
90 min
Smartcourt Tennis Coaching - Improver
Indoor Tennis Court 1 SmartCourt
Sports & Outdoor
10:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
10:35
45 min
Pre & Post Natal
Studio Studio 1
Other
10:40
90 min
Yoga
Studio Studio 2
Holistic
11:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
11:00
120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
11:30
30 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
11:30
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Studio 1
Studio Intros
12:00
45 min
SYNRGY LIIT
Studio Gym
Strength & Conditioning
13:00
30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
13:00
45 min
Aqua
Studio Pool
Water Workouts
13:00
55 min
Pilates
Studio Studio 2
Holistic
14:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 6
Sports & Outdoor
16:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
16:00
45 min
Let's Make (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
16:00
180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Downstairs Gym
10-15 years FIT
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
60 min
Sports Squad (5-11 yrs)
Studio Sports Hall
Other
17:00
55 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
17:00
60 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym
10-15 years FIT
17:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
18:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
18:00
30 min
Blaze Taster Class
Studio Blaze
HIIT
18:10
45 min
Yogalates
Studio Studio 2
Holistic
18:15
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
18:15
30 min
DL Swim Team Assessment
Swimming Lane 2
Sports & Outdoor
18:15
60 min
Swim Team Taster
Swimming Lane 3
Sports & Outdoor
18:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:30
55 min
Zumba®
Studio Studio 1
Dance
18:45
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19:00
90 min
Yoga
Studio Studio 2
Holistic
19:00
45 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
19:15
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
19:30
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
19:45
30 min
Swim Adult - Improver.
Swimming Lane 1
Other
19:45
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
20:00
120 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
20:00
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
20:30
45 min
SUF Cycling Virtual CLIMBING
Studio Cycle Studio
Virtual Cycling
18 Friday
06:15
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
06:30
45 min
Circuit Training
Studio Studio 1
Strength & Conditioning
06:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
07:15
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
08:00
30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:45
45 min
Pilates
Studio Studio 2
Holistic
09:30
55 min
Pilates
Studio Studio 2
Holistic
09:30
55 min
BODYATTACK™
Studio Studio 1
High energy
09:35
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:30
55 min
Pilates
Studio Studio 2
Holistic
10:30
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
10:30
30 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
10:30
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
11:00
45 min
Aqua
Studio Pool
Water Workouts
11:45
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
11:45
60 min
Yoga
Studio Studio 2
Holistic
16:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
17:00
120 min
DL Kids Club (5-11)
Studio DL Kids Zone - Activity Room 1
Other
17:30
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
18:00
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
18:30
55 min
SUF Cycling Virtual ENDURANCE
Studio Cycle Studio
Virtual Cycling
19:00
55 min
BODYBALANCE™
Studio Studio 2
Holistic
19:30
120 min
Tennis Club Session
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 5
Other
19 Saturday
07:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
08:10
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:00
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 6
Sports & Outdoor
09:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
09:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 7
Sports & Outdoor
09:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 8
Sports & Outdoor
09:00
60 min
Let's Make (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
09:00
60 min
Action Squad
Studio Sports Hall
Other
09:00
55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
09:00
45 min
Pilates
Studio Studio 2
Holistic
09:05
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:10
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:30
30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
09:45
45 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Sports & Outdoor
09:45
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 5
Sports & Outdoor
10:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 8
Sports & Outdoor
10:00
60 min
Let's Play (3-4 yrs)
Studio Sports Hall
Other
10:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids Zone - Activity Room 1
Other
10:00
55 min
Pilates
Studio Studio 2
Holistic
10:00
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
10:10
60 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
10:30
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
10:30
30 min
Blaze Taster Class
Studio Blaze
HIIT
11:00
30 min
All Stars Tennis Taster
Indoor Tennis Court 8
Sports & Outdoor
11:00
55 min
Pilates
Studio Studio 2
Holistic
11:00
60 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym
10-15 years FIT
11:00
480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Downstairs Gym
10-15 years FIT
11:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:30
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 6, Indoor Tennis Court 7, Indoor Tennis Court 8
Sports & Outdoor
11:30
45 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
11:30
30 min
Family Welcome
Studio DL Kids Zone
Family
12:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
13:00
30 min
SUF Cycling Virtual RACING
Studio Cycle Studio
Virtual Cycling
15:00
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
16:00
120 min
Tennis Club Session
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
16:00
90 min
Yoga
Studio Studio 2
Holistic
20 Sunday
08:10
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:00
120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
09:00
55 min
BODYATTACK™
Studio Studio 1
High energy
09:10
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:30
30 min
SYNRGY 360- PRIMAL
Studio SYNRGY
Strength & Conditioning
10:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4
Sports & Outdoor
10:00
60 min
Action Squad
Studio Sports Hall
Other
10:00
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
10:00
55 min
Pilates
Studio Studio 2
Holistic
10:00
60 min
START UP 1 (10-13YRS)
Studio Gym
10-15 years FIT
10:00
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
10:00
60 min
START UP 2 (10-13YRS)
Studio Downstairs Gym
10-15 years FIT
10:05
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:00
480 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Downstairs Gym
10-15 years FIT
11:00
55 min
BODYBALANCE™
Studio Studio 2
Holistic
11:15
10 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
12:00
60 min
SUF Cycling Virtual ENDURANCE
Studio Cycle Studio
Virtual Cycling
14:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
15:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
16:00
90 min
Tennis Club Session
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
16:00
60 min
Cardio Tennis
Indoor Tennis Court 5
High energy
17:00
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
17:30
90 min
Tennis Club Session
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
18:30
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
21 Monday
06:15
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
06:30
45 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
06:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
07:15
30 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
08:00
30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
08:00
55 min
Pilates
Studio Studio 2
Holistic
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:55
30 min
Core Stability
Studio Studio 1
Core
09:00
45 min
Tennis All Stars Blue 1 - Tots and Parents
Indoor Tennis Court 5
Sports & Outdoor
09:00
55 min
Pilates
Studio Studio 2
Holistic
09:35
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
09:45
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:00
30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
10:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 3
Sports & Outdoor
10:00
55 min
Pilates
Studio Studio 2
Holistic
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
55 min
Zumba®
Studio Studio 1
Dance
10:30
30 min
Synrgy 360- Tennis
Studio SYNRGY
Strength & Conditioning
10:35
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
11:00
120 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
11:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
11:10
55 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
11:30
55 min
Total Conditioning
Studio Studio 1
Strength & Conditioning
11:30
90 min
Yoga
Studio Studio 2
Holistic
13:00
55 min
Pure Stretch™
Studio Studio 2
Holistic
13:00
45 min
Aqua
Studio Pool
Water Workouts
14:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 5
Sports & Outdoor
16:00
45 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Sports & Outdoor
16:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 7
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
16:00
45 min
Let's Make (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 5
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
17:00
60 min
Sports Squad (5-11 yrs)
Studio Sports Hall
Other
17:00
45 min
SUF Cycling Virtual CLIMBING
Studio Cycle Studio
Virtual Cycling
17:30
30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
18:00
45 min
Swim All Stars - Stage 8
Swimming Lane 1, Swimming Lane 2
Sports & Outdoor
18:00
55 min
Pilates
Studio Studio 2
Holistic
18:00
60 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
18:00
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
18:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:30
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
19:00
45 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
19:00
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19:30
60 min
Yoga
Studio Studio 2
Holistic
19:40
45 min
Aqua
Studio Pool
Water Workouts
20:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
21:00
30 min
SUF Cycling Virtual RACING
Studio Cycle Studio
Virtual Cycling
22 Tuesday
06:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
08:00
45 min
Blaze
Studio Blaze
HIIT
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:45
45 min
Ballet Fusion
Studio Studio 2
Dance
09:00
30 min
SYNRGY 360- PRIMAL
Studio SYNRGY
Strength & Conditioning
09:35
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
55 min
Pilates
Studio Studio 2
Holistic
09:35
45 min
Fitsteps
Studio Studio 1
Dance
09:35
45 min
Blaze
Studio Blaze
HIIT
10:00
90 min
Smartcourt Tennis Coaching - Improver
Indoor Tennis Court 1 SmartCourt, Indoor Tennis Court 2
Sports & Outdoor
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2
Sports & Outdoor
10:30
30 min
Swim All Stars Taster - Parent and Toddler (18 months-4 years)
Swimming Lane 3
Sports & Outdoor
10:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
10:30
55 min
BODYBALANCE™
Studio Studio 1
Holistic
10:35
55 min
Pilates
Studio Studio 2
Holistic
10:35
55 min
Blaze
Studio Blaze
HIIT
11:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
11:10
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
11:35
55 min
Pilates
Studio Studio 2
Holistic
11:45
30 min
Blaze Taster Class
Studio Blaze
HIIT
12:00
55 min
SUF Cycling Virtual CLIMBING
Studio Cycle Studio
Virtual Cycling
12:00
45 min
SYNRGY LIIT
Studio Gym
Strength & Conditioning
13:00
120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
13:00
45 min
Aqua
Studio Pool
Water Workouts
13:00
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Studio 2
Studio Intros
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 5
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
16:00
45 min
Let's Play (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
16:00
180 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Downstairs Gym
10-15 years FIT
16:15
30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 5
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids Zone - Activity Room 1
Other
17:00
45 min
FIT 11-15yrs 'Synrgy' Workout
Studio SYNRGY
10-15 years FIT
17:00
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
17:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
18:00
60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 5
Sports & Outdoor
18:00
90 min
Yoga
Studio Studio 2
Holistic
18:00
55 min
BODYATTACK™
Studio Studio 1
High energy
18:15
45 min
Blaze
Studio Blaze
HIIT
19:00
90 min
Tennis Coaching & Matchplay Beginner
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
19:00
45 min
Group Cycling
Studio Cycle Studio
Cycling
19:00
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
19:15
45 min
Blaze
Studio Blaze
HIIT
19:30
55 min
Yogalates
Studio Studio 2
Holistic
20:15
60 min
SUF Cycling Virtual MASH UP
Studio Cycle Studio
Virtual Cycling
23 Wednesday
06:15
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
06:30
45 min
Circuit Training
Studio Studio 1
Strength & Conditioning
06:30
45 min
Blaze
Studio Blaze
HIIT
08:00
30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
08:05
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
08:45
45 min
Pilates
Studio Studio 2
Holistic
08:55
30 min
Core Stability
Studio Studio 1
Core
09:30
55 min
BODYATTACK™
Studio Studio 1
High energy
09:35
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
55 min
Pilates
Studio Studio 2
Holistic
09:35
45 min
Blaze
Studio Blaze
HIIT
10:30
30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
10:30
55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
10:35
55 min
Dance Fitness
Studio Studio 2
Dance
11:00
30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
11:00
45 min
Aqua
Studio Pool
Water Workouts
11:10
45 min
SUF Cycling Virtual CLIMBING
Studio Cycle Studio
Virtual Cycling
11:35
45 min
Simply Stretch
Studio Studio 2
Holistic
11:35
55 min
Tai Chi
Studio Studio 1
Holistic
12:30
30 min
Meditation
Studio Studio 2
Holistic
12:30
60 min
SUF Cycling Virtual ENDURANCE
Studio Cycle Studio
Virtual Cycling
12:30
45 min
Blaze
Studio Blaze
HIIT
13:00
55 min
Pilates
Studio Studio 2
Holistic
14:00
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
16:00
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 3
Water Workouts
16:15
45 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Family Welcome
Studio DL Kids Zone
Family
16:30
60 min
Let's Discover (3-4 yrs)
Studio DL Kids Zone - Activity Room 1
Other
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
17:00
60 min
FIT 11-15yrs 'Synrgy' Workout
Studio Gym
10-15 years FIT
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
17:45
60 min
Action Squad
Studio Sports Hall
Other
18:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 5
Sports & Outdoor
18:00
55 min
Pilates
Studio Studio 2
Holistic
18:30
45 min
Synrgy 360- Total Body
Studio SYNRGY
Strength & Conditioning
18:30
55 min
Dance Fitness
Studio Studio 1
Dance
18:30
45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
18:30
55 min
Blaze
Studio Blaze
HIIT
19:00
60 min
Smartcourt Taster Session
Indoor Tennis Court 1 SmartCourt
Sports & Outdoor
19:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
19:00
55 min
Pilates
Studio Studio 2
Holistic
19:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
19:35
55 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
20:30
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Other
20:30
55 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling