David Lloyd Weybridge Brooklands Yoga classes

Yoga at Weybridge Brooklands

Our Weybridge Brooklands studio has multiple classes every week, from Virtual Yoga to yoga specifically for runners. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

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Yoga

Improve your posture, build your immune system and de-stress with yoga at David Lloyd Clubs. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.

Introduction to yoga

This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

Virtual Yoga

Led by an on-screen instructor, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hatha Yoga

Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath to create a seamless flow of postures.

Virtual Yoga Calm

Led by an on-screen instructor, Yoga Calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body.

Virtual Yoga for Runners

This is session is led by an on screen instructor to help you improve your running- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breathing. This session can also encourage relaxation and correct posture alignment and enhance the feeling of wellbeing.

Virtual Yoga for Athletes

This is session is led by an on screen instructor to help you improve in your chosen athletic discipline- bringing strength, flexibility, balance and harmony to both body and mind, through postures and breathing. This session can also encourage relaxation and correct posture alignment and enhance the feeling of wellbeing.

Virtual Flow Yoga

Led by an on-screen instructor, Flow Yoga focuses on core stability and increasing flexibility throughout our bodies. Core strength will help you align your body, build up protection for your lower back and help you move more efficiently. This class builds strength and balance physically and mentally and finishes with a focus on the breath and relaxation to gather the benefits of the physical work.

Yoga classes for all ages and ability

Yoga is a gentle form of exercise that can be adapted to suit different abilities, level of fitness and flexibility. This means that regardless of whether you are a beginner or master, you can benefit from practicing with us. All are welcome, pregnant women included (although we advise you ask your doctor first.)

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today