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David Lloyd Teesside Print Timetable
17 Thursday
07:00
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
09:30
30 min
SYNRGY LIIT
Studio Lower Gym
Strength & Conditioning
09:30
45 min
Group Cycling
Studio 3
Cycling
09:35
45 min
BODYBALANCE™
Studio 2
Holistic
09:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:00
30 min
Kettle Bell Taster
Studio Lower Gym
Equipment Expert Taster
10:30
75 min
Yoga
Studio 2
Holistic
10:45
30 min
Blaze Taster Class
Studio BLAZE
HIIT
12:00
45 min
Group Cycling
Studio 3
Cycling
12:00
45 min
Yin Yoga
Studio 2
Holistic
12:05
45 min
Zumba Gold ™
Studio 1
Dance
13:00
30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Upper Gym
Studio Intros
13:00
60 min
Pilates
Studio 2
Holistic
13:00
45 min
Aqua
Swimming Lane 1
Water Workouts
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
16:30
90 min
Tennis All Stars Orange 3
Indoor Tennis Court 1
Sports & Outdoor
16:30
90 min
Tennis All Stars Green 3
Indoor Tennis Court 2
Sports & Outdoor
16:35
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
17:00
60 min
Mini Soccer
Indoor Tennis Court 7
Other
17:00
60 min
DL Kids Football - all levels
Indoor Badminton Court 7
Other
17:00
30 min
BODYCOMBAT™
Studio 1
Martial Arts
17:10
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:20
80 min
Squash Club Session Advanced
Indoor Squash Court 1
Sports & Outdoor
17:30
55 min
Tai Chi
Studio 2
Holistic
17:30
90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
17:30
55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Lower Gym
Family
17:40
45 min
Dance Fitness
Studio 1
Dance
17:45
30 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
18:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
18:00
60 min
Design Squad (5-11 yrs)
Studio Kids
Other
18:00
60 min
Let's Make (3-4 yrs)
Studio Creche
Other
18:00
60 min
Stages Power Cycling- Endurance
Studio 3
Cycling
18:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
18:45
45 min
Boxing circuit
Studio Lower Gym
Strength & Conditioning
18:45
30 min
Intro to Yoga
Studio 2
Studio Intros
19:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
19:00
60 min
Triathlon Swim
Swimming Lane 1
Water Workouts
19:00
90 min
On Track Tennis
Indoor Tennis Court 6
Other
19:15
45 min
Ashtanga Yoga
Studio 2
Holistic
18 Friday
06:40
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
06:45
45 min
Stages Power Cycling
Studio 3
Cycling
09:30
45 min
Synrgy 360- Total Body
Studio Lower Gym
Strength & Conditioning
09:35
55 min
Pilates
Studio 2
Holistic
09:35
55 min
BODYCOMBAT™
Studio 1
Martial Arts
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
10:35
55 min
BODYBALANCE™
Studio 2
Holistic
10:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
11:45
75 min
Ashtanga Yoga
Studio 2
Holistic
12:30
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
13:15
45 min
Dance Fitness
Studio 1
Dance
14:00
45 min
Synrgy 360- Wellness
Studio Lower Gym
Strength & Conditioning
15:00
60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
16:00
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
16:30
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 2
Water Workouts
16:35
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:45
45 min
Tennis All Stars Red 1
Indoor Tennis Court 1
Sports & Outdoor
17:10
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
17:30
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
17:30
90 min
DL Kids Club Night
Studio Kids
Other
17:30
90 min
DL Kids Club Night (3-4 yrs)
Studio Creche
Other
17:35
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
17:45
60 min
Pilates
Studio 2
Holistic
18:30
30 min
Kettle Bell Taster
Studio Lower Gym
Equipment Expert Taster
19:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
19 Saturday
07:30
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
09:00
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
09:00
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
09:00
60 min
Pilates
Studio 2
Holistic
09:00
60 min
BODYPUMP
Studio 1
Strength & Conditioning
09:00
45 min
Group Cycling
Studio 3
Cycling
09:15
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
09:15
45 min
Mini Soccer
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
09:30
30 min
Family Welcome
Club Events Indoor Club Room
Family
09:35
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
10:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
10:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
10:00
60 min
DL Kids Football (5-7yrs)
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
10:00
60 min
Action Squad
Studio Kids
Other
10:00
60 min
Let's Discover (3-4 yrs)
Studio Creche
Other
10:00
60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Lower Gym
10-15 years FIT
10:10
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
10:10
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
10:10
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:30
30 min
BODYATTACK™
Studio 1
High energy
10:45
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
10:45
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
11:00
60 min
Tennis Drills Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
11:00
60 min
Sports Squad (5-11 yrs)
Indoor Tennis Court 7
Other
11:00
60 min
DL Kids Football (8-11yrs)
Indoor Badminton Court 7
Other
11:00
55 min
BODYCOMBAT™
Studio 1
Martial Arts
11:05
55 min
BODYBALANCE™
Studio 2
Holistic
11:20
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
11:20
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
11:30
30 min
All Stars Tennis Taster
Indoor Tennis Court 3
Sports & Outdoor
11:55
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
11:55
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
12:00
60 min
BEGINNERS KARATE (5-11)
Studio 1
Martial Arts
12:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
12:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
12:30
90 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
12:30
30 min
Blaze Taster Class
Studio BLAZE
HIIT
13:00
55 min
Karate
Studio 1
Martial Arts
13:00
30 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
14:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
15:30
180 min
Annual Tennis Championships
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
16:00
55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
20 Sunday
08:30
55 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
09:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
09:15
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
09:35
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
10:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
10:00
60 min
Let's Play (3-4 yrs)
Studio Creche
Other
10:00
60 min
Sports Squad (5-11 yrs)
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
10:00
45 min
Synrgy 360- Total Body
Studio Lower Gym
Strength & Conditioning
10:10
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
10:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:45
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
10:45
75 min
Vinyasa Yoga
Studio 2
Holistic
11:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
11:00
60 min
Action Squad
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
11:00
60 min
Let's Discover (3-4 yrs)
Studio Creche
Other
11:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
11:00
60 min
BODYPUMP
Studio 1
Strength & Conditioning
11:20
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
11:55
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
12:00
60 min
Zumba®
Studio 1
Dance
12:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
12:30
180 min
Annual Tennis Championships
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
13:05
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
13:40
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
14:15
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
14:50
30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
15:00
55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Lower Gym
Family
15:25
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
16:00
90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
18:00
60 min
Pilates
Studio 2
Holistic
21 Monday
06:30
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
07:00
30 min
HIIT Group Cycling
Studio 3
HIIT
09:30
55 min
Bootcamp
Outdoor Tennis Court 7
Strength & Conditioning
09:30
30 min
Synrgy 360 - Core
Studio Lower Gym
Core
09:35
55 min
Pilates
Studio 2
Holistic
09:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:45
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
10:35
30 min
BODYATTACK™
Studio 1
High energy
11:05
55 min
Pilates
Studio 2
Holistic
11:05
30 min
BODYCOMBAT™
Studio 1
Martial Arts
12:15
45 min
Aqua
Swimming Lane 1
Water Workouts
13:00
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
14:00
45 min
Synrgy 360- Wellness
Studio Lower Gym
Strength & Conditioning
15:55
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:30
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 2
Sports & Outdoor
16:30
60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Lower Gym
10-15 years FIT
17:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1
Sports & Outdoor
17:00
60 min
Let's Discover (3-4 yrs)
Studio Creche
Other
17:00
60 min
DL Kids Football - all levels
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
17:00
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
17:05
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:05
30 min
Boxing circuit
Studio 1
Strength & Conditioning
17:15
45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
17:30
90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
17:30
45 min
DL Kids Yoga
Studio 2
Holistic
17:40
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
17:40
45 min
Group Cycling
Studio 3
Cycling
17:40
45 min
BODYPUMP
Studio 1
Strength & Conditioning
18:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
18:00
60 min
Let's Play (3-4 yrs)
Studio Creche
Other
18:00
60 min
Sports Squad (5-11 yrs)
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
18:00
60 min
Racquets Welcome
Indoor Tennis Court 4
Sports & Outdoor
18:05
30 min
Synrgy 360-HIIT
Studio Lower Gym
HIIT
18:15
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
18:40
55 min
BODYBALANCE™
Studio 2
Holistic
18:45
55 min
Group Cycling
Studio 3
Cycling
19:00
90 min
Badminton Club Session
Indoor Badminton Court 7
Other
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
19:00
60 min
Fast Track Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
19:15
45 min
Blaze - Ultimate Urban!
Studio BLAZE
HIIT
19:40
60 min
Yoga
Studio 2
Holistic
20:40
30 min
Meditation
Studio 2
Holistic
22 Tuesday
06:30
90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
07:00
45 min
Blaze
Studio BLAZE
HIIT
09:15
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 3
Sports & Outdoor
09:30
30 min
Synrgy 360-HIIT
Studio Lower Gym
HIIT
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:00
45 min
Group Cycling
Studio 3
Cycling
10:10
45 min
BODYPUMP
Studio 1
Strength & Conditioning
10:15
45 min
Blaze
Studio BLAZE
HIIT
11:00
30 min
SYNRGY LIIT
Studio Lower Gym
Strength & Conditioning
11:00
55 min
Hatha Yoga
Studio 2
Holistic
11:05
55 min
Step
Studio 1
High energy
11:05
60 min
Stages Power Cycling- Endurance
Studio 3
Cycling
12:00
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio Upper Gym
Studio Intros
12:05
30 min
Meditation
Studio 2
Holistic
12:30
45 min
Blaze
Studio BLAZE
HIIT
12:40
55 min
Hatha Yoga
Studio 2
Holistic
13:00
45 min
Aqua
Swimming Lane 1
Water Workouts
14:30
30 min
Blaze Taster Class
Studio BLAZE
HIIT
15:00
55 min
Tai Chi
Studio 2
Holistic
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
16:30
90 min
Tennis All Stars Green 4
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
16:30
90 min
Tennis All Stars Orange 3
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
16:35
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
17:00
60 min
Action Squad
Studio 2
Other
17:00
60 min
Let's Play (3-4 yrs)
Studio Creche
Other
17:00
55 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Lower Gym
Family
17:10
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:20
80 min
Squash Club Session Advanced
Indoor Squash Court 1
Sports & Outdoor
17:40
55 min
Group Cycling
Studio 3
Cycling
17:40
45 min
Step
Studio 1
High energy
17:45
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
18:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
18:00
60 min
Design Squad (5-11 yrs)
Studio Kids
Other
18:00
60 min
Let's Make (3-4 yrs)
Studio Creche
Other
18:00
30 min
X Fit 360
Studio Lower Gym
Strength & Conditioning
18:30
55 min
Dance Fitness
Studio 1
Dance
18:35
55 min
BODYBALANCE™
Studio 2
Holistic
19:00
60 min
Cardio Tennis
Indoor Tennis Court 7
High energy
19:30
45 min
Blaze
Studio BLAZE
HIIT
20:00
90 min
On Track Tennis
Indoor Tennis Court 1
Other
23 Wednesday
06:30
45 min
Blaze
Studio BLAZE
HIIT
07:00
60 min
Yoga
Studio 1
Holistic
07:00
30 min
HIIT Group Cycling
Studio 3
HIIT
09:30
55 min
BODYBALANCE™
Studio 2
Holistic
09:30
30 min
Synrgy 360 - Core
Studio Lower Gym
Core
09:40
45 min
Blaze
Studio BLAZE
HIIT
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
10:45
60 min
Yoga
Studio 2
Holistic
12:05
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
12:05
55 min
Pilates
Studio 2
Holistic
13:00
45 min
Blaze
Studio BLAZE
HIIT
13:15
45 min
Dance Fitness
Studio 1
Dance
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
16:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
16:15
45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 1
Sports & Outdoor
16:30
90 min
Tennis All Stars Red 4
Indoor Tennis Court 2
Sports & Outdoor
16:35
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
17:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
17:00
60 min
Let's Discover (3-4 yrs)
Studio Creche
Other
17:00
60 min
Action Squad
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
17:10
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
17:10
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:15
45 min
BODYATTACK™
Studio 1
High energy
17:15
45 min
Blaze
Studio BLAZE
HIIT
17:30
30 min
Family Welcome
Club Events Indoor Club Room
Family
17:30
60 min
Yoga
Studio 2
Holistic
17:40
45 min
Group Cycling
Studio 3
Cycling
17:45
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
17:45
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
18:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
18:00
45 min
Running Club
Studio Reception
Other
18:00
60 min
DL Kids Football - all levels
Indoor Tennis Court 7, Indoor Badminton Court 7
Other
18:00
60 min
Let's Play (3-4 yrs)
Studio Creche
Other
18:00
45 min
BODYPUMP
Studio 1
Strength & Conditioning
18:30
30 min
Synrgy 360-HIIT
Studio Lower Gym
HIIT
18:35
55 min
BODYBALANCE™
Studio 2
Holistic
19:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
19:00
45 min
Aqua
Swimming Lane 1
Water Workouts
19:00
45 min
Blaze
Studio BLAZE
HIIT
19:45
55 min
Tai Chi
Studio 2
Holistic