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group ex mind and body

Holistic classes to suit everyone

Whether you’re a complete novice or an old hand, our dedicated Mind & Body studio has a huge range of holistic classes to suit you. Want more from your Pilates class? We also run Fitness Pilates so you can really work on your core. There’s such a fantastic range of classes here, including Tai Chi, yoga, and BODYBALANCE™ - there’s so much to try! 

A group of people punching punchbags on the floor as part of Blaze.

BEAT THE BURN

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. New to David Lloyd Teesside!

Visit our Blaze page for more information.

Group Exercise at Teesside

There are so many brilliant classes for you to try here, you’re sure to find something you love! From calm holistic classes, to high energy classes like Bootcamp, Les Mills GRIT™ and even Belly Dancing, plus terrific Group Cycling sessions, Aqua in the pool and Cardio Tennis – you’ll be spoilt for choice! Our studios are excellent, with beautiful views across the outdoor courts and the countryside, you’ll be tempted to stay there all day!

 

 Click here to view our timetable
Facilities
  • Mind & Body studio
  • High Impact studio
  • Blaze studio
  • 25 Group Cycling bikes
  • Les Mills weight equipment 
Services
  • Functional training classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Reformer Pilates classes
  • Book online, or via the app
  • 90+ classes each week 
  • Professional instructors