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group ex mind and body

Holistic classes to suit everyone

Whether you’re a complete novice or an old hand, our dedicated Mind & Body studio has a huge range of holistic classes to suit you. Want more from your Pilates class? We also run Fitness Pilates so you can really work on your core. There’s such a fantastic range of classes here, including Tai Chi, yoga, and BODYBALANCE™ - there’s so much to try! 

Group Exercise at Teesside

There are so many brilliant classes for you to try here, you’re sure to find something you love! From calm holistic classes, to high energy classes like Bootcamp, Les Mills GRIT™ and even Belly Dancing, plus terrific Group Cycling sessions, Aqua in the pool and Cardio Tennis – you’ll be spoilt for choice! Our studios are excellent, with beautiful views across the outdoor courts and the countryside, you’ll be tempted to stay there all day!

  • Mind & Body studio
  • High Impact studio
  • 25 Group Cycling bikes
  • Les Mills weight equipment 
  • Functional training classes
  • Les Mills classes
  • High Intensity classes
  • Holistic classes
  • Reformer Pilates classes
  • Book online, or via the app
  • 90+ classes each week 
  • Professional instructors 

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