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David Lloyd Sudbury Hill Print Timetable
17 Thursday
06:45
60 min
Kundalini Yoga
Studio Mind & Body
Holistic
06:45
45 min
Group Cycling
Studio Cycle Studio
Cycling
07:30
15 min
ABS Blast
Studio Gym Area 1
Core
09:35
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:40
45 min
Zumba®
Studio Impact Studio
Dance
09:40
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:45
55 min
Tai Chi
Studio Mind & Body
Holistic
10:30
30 min
Synrgy 360 - Core
Studio Gym Area 1
Core
10:30
55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
11:00
45 min
Aqua
Swimming Lane 4
Water Workouts
11:30
55 min
BODYBALANCE™
Studio Impact Studio
Holistic
13:30
55 min
Vinyasa Yoga
Studio Impact Studio
Holistic
16:15
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:15
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
16:45
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:45
30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
17:00
60 min
Tennis All Stars Red 2
Outdoor Tennis Court 3
Sports & Outdoor
17:15
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
17:15
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:15
45 min
Swim All Stars - Stage 8
Swimming Lane 2
Sports & Outdoor
18:00
60 min
Tennis All Stars Green 2
Outdoor Tennis Court 4
Sports & Outdoor
18:00
45 min
Swim All Stars - Stage 9
Swimming Lane 2
Sports & Outdoor
18:00
60 min
Action Squad
Studio DL Kids room 2
Other
18:00
45 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
18:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
18:45
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:45
45 min
Aerobics
Studio Impact Studio
High energy
19:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
19:00
60 min
Yoga
Studio Mind & Body
Holistic
19:30
45 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
19:30
15 min
ABS Blast
Studio Gym Area 1
Core
20:00
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
20:20
55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
18 Friday
06:30
60 min
Yoga
Studio Impact Studio
Holistic
06:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
06:45
45 min
Group Cycling
Studio Cycle Studio
Cycling
07:30
15 min
ABS Blast
Studio Gym Area 1
Core
08:30
30 min
Synrgy 360- Adventure
Studio Gym Area 1
Strength & Conditioning
09:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
10:00
55 min
Pilates
Studio Mind & Body
Holistic
10:00
55 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
10:05
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:15
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:15
30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
11:00
55 min
BODYBALANCE™
Studio Mind & Body
Holistic
11:00
55 min
Dance Fitness
Studio Impact Studio
Dance
13:15
60 min
Yoga
Studio Impact Studio
Holistic
16:15
45 min
Tennis All Stars Red 1
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
16:30
30 min
All Stars Tennis Taster - 5-8 years
Outdoor Tennis Court 5
Sports & Outdoor
17:30
120 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids room 1
Other
18:00
60 min
Tennis All Stars Yellow 3
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
18:00
30 min
INSANITY
Studio Impact Studio
Strength & Conditioning
18:30
30 min
PiYo
Studio Impact Studio
Strength & Conditioning
19:15
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19 Saturday
07:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
08:00
90 min
Vinyasa Yoga
Studio Impact Studio
Holistic
08:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
08:30
55 min
Group Cycling
Studio Cycle Studio
Cycling
08:30
30 min
Synrgy 360- Total Body
Studio Gym Area 1
Strength & Conditioning
09:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
09:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
09:00
30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
09:00
60 min
Cardio Tennis
Outdoor Tennis Court 6
High energy
09:15
30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Area 1
Studio Intros
09:30
45 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
09:30
30 min
Swim All Stars - Stage 5
Swimming Lane 3
Sports & Outdoor
09:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
09:30
45 min
Let's Discover (3-4 yrs)
Studio DL Kids room 1
Other
09:30
60 min
DL Kids Club (5-11)
Studio DL Kids Area
Other
09:35
45 min
Aerobics
Studio Impact Studio
High energy
10:00
60 min
Tennis All Stars Red 2
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
10:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
10:00
90 min
Tennis Coaching & Matchplay Advanced
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
10:00
45 min
Tennis All Stars Blue 1 - Tots and Parents
Outdoor Tennis Court 2
Sports & Outdoor
10:15
45 min
Swim All Stars - Stage 10
Swimming Lane 1
Sports & Outdoor
10:15
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:30
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
10:30
30 min
Swim All Stars - Stage 1
Swimming Lane 5
Sports & Outdoor
10:30
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
10:30
45 min
Let's Play (3-4 yrs)
Studio DL Kids room 2
Other
10:30
55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
11:00
60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 3
Sports & Outdoor
11:00
60 min
Tennis All Stars Green 2
Outdoor Tennis Court 4
Sports & Outdoor
11:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
11:00
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
11:30
60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
11:40
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:45
45 min
Pilates
Studio Impact Studio
Holistic
12:00
30 min
Family Welcome
DL Kids area
Family
12:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
12:30
60 min
Zumba®
Studio Impact Studio
Dance
13:15
15 min
ABS Blast
Studio Gym Area 1
Core
20 Sunday
08:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
09:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:30
45 min
Let's Discover (3-4 yrs)
Studio DL Kids room 1
Other
09:30
60 min
Zumba®
Studio Impact Studio
Dance
09:30
60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
09:30
60 min
DL Kids Club (5-11)
Studio DL Kids Area
Other
10:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
10:00
45 min
Swim All Stars - Stage 9
Swimming Lane 1
Sports & Outdoor
10:00
45 min
Tennis All Stars Blue 1 - Tots and Parents
Outdoor Tennis Court 2
Sports & Outdoor
10:30
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
10:30
45 min
Let's Play (3-4 yrs)
Studio DL Kids room 2
Other
10:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
10:30
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
10:30
55 min
BODYBALANCE™
Studio Mind & Body
Holistic
10:30
55 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
10:45
45 min
Swim All Stars - Stage 10
Swimming Lane 1
Sports & Outdoor
11:00
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
11:00
60 min
Tennis All Stars Red 2
Outdoor Tennis Court 2
Sports & Outdoor
11:15
15 min
ABS Blast
Studio Gym Area 1
Core
11:30
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
11:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
11:35
55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
11:40
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
12:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
12:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
12:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
13:30
45 min
Aqua
Swimming Lane 4
Water Workouts
16:00
55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
21 Monday
06:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
06:45
60 min
Yoga
Studio Impact Studio
Holistic
06:45
45 min
Group Cycling
Studio Cycle Studio
Cycling
07:30
15 min
ABS Blast
Studio Gym Area 1
Core
09:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
10:00
30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
10:00
55 min
PiYo
Studio Mind & Body
Strength & Conditioning
10:00
55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
10:05
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:00
45 min
Aqua
Swimming Lane 4
Water Workouts
11:00
60 min
Zumba®
Studio Impact Studio
Dance
13:30
55 min
Conditioning for Wellness
Studio Mind & Body
Strength & Conditioning
13:30
55 min
Hatha Yoga
Studio Impact Studio
Holistic
14:30
60 min
Pilates
Studio Mind & Body
Holistic
16:00
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
16:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
16:15
45 min
Tennis All Stars Blue 4
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
17:00
10 min
All Stars Swim Taster
Swimming Lane 4
Sports & Outdoor
17:00
60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
17:00
45 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
17:00
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 3
Water Workouts
17:00
60 min
START UP 1 (10-13YRS)
Studio Gym Area 1
10-15 years FIT
17:45
60 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
17:45
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
18:15
30 min
SYNRGY 360- PRIMAL
Studio Gym Area 1
Strength & Conditioning
18:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:45
60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
19:00
15 min
ABS Blast
Studio Gym Area 1
Core
19:00
55 min
Vinyasa Yoga
Studio Impact Studio
Holistic
19:00
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19:15
45 min
Bootcamp
Studio Gym Area 1
Strength & Conditioning
20:00
45 min
Group Cycling
Studio Cycle Studio
Cycling
20:00
55 min
Yin Yoga
Studio Mind & Body
Holistic
20:00
55 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
22 Tuesday
06:45
55 min
Bootcamp
Studio Impact Studio
Strength & Conditioning
06:45
60 min
Yoga
Studio Mind & Body
Holistic
08:15
60 min
Yoga
Studio Impact Studio
Holistic
09:30
55 min
BODYBALANCE™
Studio Mind & Body
Holistic
09:35
45 min
Blaze
Studio Blaze
HIIT
09:40
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:45
55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
10:25
15 min
ABS Blast
Studio Gym Area 1
Core
11:00
30 min
SYNRGY 360- PRIMAL
Studio Gym Area 1
Strength & Conditioning
11:00
45 min
Aqua
Swimming Lane 4
Water Workouts
11:00
75 min
Hatha Yoga
Studio Impact Studio
Holistic
12:30
55 min
Dance Fitness
Studio Impact Studio
Dance
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:15
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:45
30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Yellow 4
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:15
45 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
18:00
45 min
Swim All Stars - Stage 9
Swimming Lane 2
Sports & Outdoor
18:00
55 min
Aerobics
Studio Impact Studio
High energy
18:00
60 min
Action Squad
Studio DL Kids room 2
Other
18:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:15
45 min
Pilates
Studio Mind & Body
Holistic
18:30
55 min
Blaze
Studio Blaze
HIIT
18:45
60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
19:00
55 min
Bootcamp
Studio Impact Studio
Strength & Conditioning
19:00
55 min
BODYBALANCE™
Studio Mind & Body
Holistic
19:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
19:45
55 min
Swim Fit
Swimming Lane 2
Water Workouts
19:45
30 min
Synrgy 360- Adventure
Studio Gym Area 1
Strength & Conditioning
20:00
45 min
Blaze
Studio Blaze
HIIT
20:00
60 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
23 Wednesday
06:30
45 min
Blaze
Studio Blaze
HIIT
06:45
55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
07:00
60 min
Yoga
Studio Mind & Body
Holistic
09:30
30 min
Intro to Body Balance
Studio Mind & Body
Studio Intros
09:45
55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
10:00
55 min
PiYo
Studio Mind & Body
Strength & Conditioning
10:05
45 min
Blaze
Studio Blaze
HIIT
10:25
15 min
ABS Blast
Studio Gym Area 1
Core
11:00
45 min
Aqua
Swimming Lane 4
Water Workouts
11:00
60 min
Yoga
Studio Impact Studio
Holistic
11:00
30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
12:15
55 min
BollyWood Dance
Studio Impact Studio
Dance
13:30
60 min
Pilates
Studio Mind & Body
Holistic
17:00
60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
18:00
60 min
FIT 11-15yrs Gym
Studio Gym Area 1
10-15 years FIT
18:00
30 min
Intro to Group Exercise
Studio Impact Studio
Studio Intros
18:00
60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
18:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:30
45 min
Step
Studio Impact Studio
High energy
19:00
55 min
Tai Chi
Studio Mind & Body
Holistic
19:00
15 min
ABS Blast
Studio Gym Area 1
Core
19:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
19:15
45 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
20:00
55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
20:00
55 min
Boxing circuit
Studio Impact Studio
Strength & Conditioning