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David Lloyd Stevenage Print Timetable
17 Thursday
06:30
30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
09:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
10:40
75 min
Hatha Yoga
Studio 1
Holistic
11:00
30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
11:30
45 min
Aqua
Studio Pool
Water Workouts
12:30
30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
16:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Family Welcome
Club Room .
Family
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:55
60 min
DL Kids - Dance
Studio DL Kids 2
Other
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
18:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
18:00
55 min
Pilates
Studio 1
Holistic
18:15
45 min
Group Cycling
Studio Group Cycling
Cycling
18:30
55 min
Master Swim
Studio Pool
Water Workouts
19:00
30 min
HIIT
Studio 1
HIIT
19:35
55 min
BODYPUMP
Studio 1
Strength & Conditioning
18 Friday
06:10
30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
06:45
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:30
45 min
Group Cycling
Studio Group Cycling
Cycling
09:30
55 min
BODYATTACK™
Studio 1
High energy
10:15
15 min
ABS Blast
Studio Gym Floor 2
Core
10:30
30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
10:30
45 min
Aqua
Studio Pool
Water Workouts
10:30
55 min
Total Conditioning
Studio 1
Strength & Conditioning
11:30
55 min
Pilates
Studio 1
Holistic
12:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
14:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:00
60 min
Action Squad
Studio DL Kids 2
Other
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
60 min
Sports Squad (5-11 yrs)
Studio DL Kids 2
Other
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
18:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
18:00
45 min
Group Cycling
Studio Group Cycling
Cycling
18:00
55 min
BODYCOMBAT™
Studio 1
Martial Arts
19:00
45 min
Zumba®
Studio 1
Dance
19 Saturday
08:05
45 min
BODYBALANCE™
Studio 1
Holistic
08:55
45 min
Pilates
Studio 1
Holistic
09:15
45 min
Group Cycling
Studio Group Cycling
Cycling
09:40
60 min
Let's Make (3-4 yrs)
Studio DL Kids
Other
09:40
60 min
Design Squad (5-11 yrs)
Studio DL Kids 2
Other
09:50
45 min
BODYPUMP
Studio 1
Strength & Conditioning
10:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:00
15 min
ABS Blast
Studio Gym Floor 2
Core
10:15
60 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor 1
10-15 years FIT
10:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
10:40
60 min
Club Room Play
Studio DL Kids
Other
10:40
60 min
DL Kids Club (5-11)
Studio DL Kids 2
Other
10:40
45 min
Group Cycling
Studio Group Cycling
Cycling
10:40
55 min
BODYCOMBAT™
Studio 1
Martial Arts
11:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
11:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
11:40
55 min
Hatha Yoga
Studio 1
Holistic
12:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
12:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
12:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
12:30
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
13:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
13:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
13:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
14:30
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 1
Water Workouts
14:45
10 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
20 Sunday
09:00
55 min
BODYPUMP
Studio 1
Strength & Conditioning
09:00
55 min
Master Swim
Studio Pool
Water Workouts
10:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
10:00
60 min
Let's Make (3-4 yrs)
Studio DL Kids
Other
10:00
60 min
Design Squad (5-11 yrs)
Studio DL Kids 2
Other
10:05
45 min
BODYATTACK™
Studio 1
High energy
10:15
45 min
Group Cycling
Studio Group Cycling
Cycling
10:15
60 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor 1
10-15 years FIT
10:30
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
11:00
60 min
DL Kids - Club room play
Studio DL Kids 2
Other
11:00
60 min
Club Room Play
Studio DL Kids
Other
11:05
55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
11:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
12:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
12:00
30 min
Family Welcome
Club Room .
Family
12:05
55 min
Pilates
Studio 1
Holistic
12:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
21 Monday
06:10
30 min
HIIT
Studio 1
HIIT
06:45
45 min
Group Cycling
Studio Group Cycling
Cycling
07:30
15 min
ABS Blast
Studio Gym Floor 2
Core
09:30
55 min
BODYPUMP
Studio 1
Strength & Conditioning
10:00
30 min
SYNRGY LIIT
Studio Gym Floor 1
Strength & Conditioning
10:30
45 min
Group Cycling
Studio Group Cycling
Cycling
10:35
55 min
Total Conditioning
Studio 1
Strength & Conditioning
11:35
55 min
BODYBALANCE™
Studio 1
Holistic
12:30
30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
14:00
55 min
Pilates
Studio 1
Holistic
15:00
30 min
Meditation
Studio 1
Holistic
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
17:15
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
18:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
18:00
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
18:00
55 min
BODYPUMP
Studio 1
Strength & Conditioning
18:15
45 min
Group Cycling
Studio Group Cycling
Cycling
18:30
55 min
Master Swim
Studio Pool
Water Workouts
19:05
55 min
BODYCOMBAT™
Studio 1
Martial Arts
20:05
55 min
BODYBALANCE™
Studio 1
Holistic
22 Tuesday
06:30
30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
08:50
30 min
Bootcamp
Studio 1
Strength & Conditioning
09:30
55 min
Group Cycling
Studio Group Cycling
Cycling
09:30
55 min
BODYBALANCE™
Studio 1
Holistic
10:00
30 min
SYNRGY LIIT
Studio Gym Floor 1
Strength & Conditioning
10:30
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
10:30
45 min
Aqua
Studio Pool
Water Workouts
10:35
45 min
Total Conditioning
Studio 1
Strength & Conditioning
11:25
55 min
Pilates
Studio 1
Holistic
12:25
75 min
Hatha Yoga
Studio 1
Holistic
12:30
30 min
Synrgy 360 - Core
Studio Gym Floor 1
Core
14:00
45 min
Aqua
Studio Pool
Water Workouts
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:00
45 min
Kids Sports - Ballet (3-4 yrs)
Studio DL Kids
Other
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:50
60 min
DL Kids Dance - Ballet
Studio DL Kids 2
Other
18:00
45 min
Legs, bums & tums
Studio 1
Strength & Conditioning
18:50
30 min
Group Cycling
Studio Group Cycling
Cycling
18:50
45 min
BODYATTACK™
Studio 1
High energy
19:25
45 min
Group Cycling
Studio Group Cycling
Cycling
19:40
55 min
Pilates
Studio 1
Holistic
20:35
30 min
Meditation
Studio 1
Holistic
23 Wednesday
06:10
30 min
HIIT
Studio 1
HIIT
06:45
45 min
Group Cycling
Studio Group Cycling
Cycling
09:30
45 min
Group Cycling
Studio Group Cycling
Cycling
09:30
45 min
Zumba®
Studio 1
Dance
10:15
15 min
ABS Blast
Studio Gym Floor 2
Core
10:25
45 min
Aqua
Studio Pool
Water Workouts
10:30
45 min
BODYCOMBAT™
Studio 1
Martial Arts
11:25
45 min
Conditioning for Wellness
Studio 1
Strength & Conditioning
12:15
55 min
Pilates
Studio 1
Holistic
12:30
30 min
SYNRGY Lift & ROW
Studio Gym Floor 1
Strength & Conditioning
13:45
45 min
BODYPUMP
Studio 1
Strength & Conditioning
15:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
16:20
60 min
Action Squad
Studio DL Kids 2
Other
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
17:20
60 min
DL Kids - Club room play
Studio DL Kids 2
Other
17:20
60 min
Club Room Play
Studio DL Kids
Other
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
17:30
45 min
BODYPUMP
Studio 1
Strength & Conditioning
18:20
55 min
Total Conditioning
Studio 1
Strength & Conditioning
18:20
45 min
Group Cycling
Studio Group Cycling
Cycling
18:30
30 min
Swim Adult - Beginner.
Swimming Lane 1
Other
19:00
45 min
Aqua
Studio Pool
Water Workouts
19:20
45 min
Zumba®
Studio 1
Dance
20:10
55 min
Hatha Yoga
Studio 1
Holistic