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David Lloyd Southend Print Timetable
17 Thursday
06:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
06:30
55 min
Yoga
Studio 2 Holistic
Holistic
08:00
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
09:30
55 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
09:35
45 min
Aqua
Studio Main Pool
Water Workouts
09:35
55 min
Ashtanga Yoga
Studio 2 Holistic
Holistic
09:40
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:40
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 2
Sports & Outdoor
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:35
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
10:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
10:40
30 min
Boxing circuit
Studio Gym
Strength & Conditioning
11:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
12:00
55 min
Pilates
Studio 2 Holistic
Holistic
13:05
55 min
Yoga
Studio 2 Holistic
Holistic
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
16:00
180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
16:30
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
16:30
30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym 3
Family
16:30
45 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2
Family
16:30
45 min
Kids Sports - Dance (3-4 yrs)
Studio DL Kids Zone
Other
17:00
30 min
Swim All Stars - Stage 8
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 1
Sports & Outdoor
17:00
60 min
Tennis All Stars Green 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
17:05
55 min
Yoga
Studio 2 Holistic
Holistic
17:15
45 min
Let's Play (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
17:15
45 min
DL Kids - Dance
Studio DL Kids Zone
Other
17:15
60 min
Your Weight Change
Club Room Reception
Other
17:20
30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
17:30
30 min
Synrgy 360-HIIT
Studio Gym
HIIT
18:00
60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
18:00
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:00
30 min
Meditation
Studio 2 Holistic
Holistic
18:40
45 min
Dance Fitness
Studio 1 High Intensity
Dance
18:45
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
19:00
60 min
Fast Track Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
19:00
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19:10
30 min
Synrgy 360- Adventure
Studio Gym 3
Strength & Conditioning
19:30
45 min
Aqua
Studio Main Pool
Water Workouts
19:30
55 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
19:45
50 min
Fitness Yoga
Studio 2 Holistic
Holistic
20:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
20:30
90 min
Power Track Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
18 Friday
06:15
45 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
08:30
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
55 min
Pilates
Studio 2 Holistic
Holistic
09:35
55 min
BODYCOMBAT™
Studio 1 High Intensity
Martial Arts
09:35
30 min
Blaze Taster Class
Studio Blaze
HIIT
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:35
30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
10:35
55 min
Pilates
Studio 2 Holistic
Holistic
10:35
55 min
Zumba®
Studio 1 High Intensity
Dance
10:40
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
11:40
55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
12:00
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1 High Intensity
Studio Intros
12:30
45 min
Aqua
Studio Main Pool
Water Workouts
12:35
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 2 Holistic
Studio Intros
13:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
13:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
13:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
14:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
16:00
180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 3
Sports & Outdoor
17:00
60 min
DL Kids Club Night (3-4 yrs)
Studio DL Kids Zone
Other
17:00
55 min
Yin Yoga
Studio 2 Holistic
Holistic
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
17:40
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
18:00
60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
18:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 3
Sports & Outdoor
18:00
60 min
DL Kids Club Night (5-11 yrs)
Studio DL Kids Zone
Other
18:30
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
18:35
55 min
Hatha Yoga
Studio 2 Holistic
Holistic
19:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
19 Saturday
07:10
55 min
Tai Chi
Studio 2 Holistic
Holistic
08:00
45 min
Aqua
Studio Main Pool
Water Workouts
08:15
55 min
Pilates
Studio 2 Holistic
Holistic
08:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
08:25
55 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
09:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
09:00
30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
09:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
09:00
30 min
Family Welcome
Club Room Conference Room
Family
09:00
300 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
09:00
60 min
Master Swim
Studio Main Pool
Water Workouts
09:30
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
09:30
60 min
Let's Play (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
09:30
60 min
Action Squad
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
09:30
60 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
09:30
55 min
Group Cycling
Studio Cycle Studio
Cycling
09:35
45 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
09:35
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
09:35
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
10:00
60 min
Tennis All Stars Orange 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
10:00
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
10:30
60 min
Let's Discover (3-4 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
10:30
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
10:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
10:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
10:35
55 min
Dance Fitness
Studio 2 Holistic
Dance
10:40
30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
10:45
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
11:00
30 min
Swim All Stars - Stage 9
Swimming Lane 2
Sports & Outdoor
11:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
11:00
30 min
Synrgy 360 - Core
Studio Gym
Core
11:30
30 min
Swim All Stars - Stage 9
Swimming Lane 1
Sports & Outdoor
11:30
30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
11:30
30 min
NEW EQUIPMENT INTRO
Studio Gym 3
Equipment Expert Taster
11:40
55 min
Yoga
Studio 2 Holistic
Holistic
12:00
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
12:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 4
Sports & Outdoor
12:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
12:30
30 min
Blaze Taster Class
Studio Blaze
HIIT
12:40
55 min
Pilates
Studio 2 Holistic
Holistic
13:00
60 min
Tennis All Stars Green 2
Indoor Tennis Court 4
Sports & Outdoor
14:00
60 min
START UP 1 (10-13YRS)
Studio Gym
10-15 years FIT
14:00
90 min
Yoga
Studio 2 Holistic
Holistic
15:35
30 min
Meditation
Studio 2 Holistic
Holistic
20 Sunday
08:30
30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
08:30
55 min
Pilates
Studio 2 Holistic
Holistic
09:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
09:00
300 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
09:30
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
09:30
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
09:30
60 min
DL Kids - Dance
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
09:30
60 min
Kids Sports - Dance (3-4 yrs)
Studio DL Kids Zone
Other
09:30
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
09:35
55 min
Zumba®
Studio 1 High Intensity
Dance
09:35
55 min
BODYCOMBAT™
Studio 2 Holistic
Martial Arts
10:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 2
Sports & Outdoor
10:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 4
Sports & Outdoor
10:00
120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
10:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
10:30
60 min
Let's Make (3-4 yrs)
Studio DL Kids Zone
Other
10:30
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
10:30
55 min
Yoga
Studio 2 Holistic
Holistic
10:35
45 min
Stages Power Cycling
Studio Cycle Studio
Cycling
10:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
10:45
45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym 3
Family
11:00
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
11:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 3
Sports & Outdoor
11:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
11:00
45 min
Tennis All Stars Blue 3
Indoor Tennis Court 4
Sports & Outdoor
11:15
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
11:30
60 min
Action Squad
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
11:30
60 min
Let's Play (3-4 yrs)
Studio DL Kids Zone
Other
11:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 2
Sports & Outdoor
11:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
11:30
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
12:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
12:00
30 min
All Stars Swim Taster
Swimming Lane 2
Sports & Outdoor
14:00
60 min
START UP 2 (10-13YRS)
Studio Gym 2
10-15 years FIT
21 Monday
06:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
07:20
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
08:15
55 min
Pilates
Studio 2 Holistic
Holistic
09:30
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
09:30
55 min
Pilates
Studio 2 Holistic
Holistic
09:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
09:40
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 4
Sports & Outdoor
10:35
45 min
Stages Power Cycling
Studio Cycle Studio
Cycling
10:35
55 min
Total Conditioning
Studio 1 High Intensity
Strength & Conditioning
10:45
55 min
Zumba Gold ™
Studio 2 Holistic
Dance
11:00
30 min
Synrgy 360-HIIT
Studio Gym
HIIT
11:45
55 min
Yoga
Studio 2 Holistic
Holistic
11:45
45 min
Aqua
Studio Main Pool
Water Workouts
12:45
55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
16:00
60 min
Tennis All Stars Red 1
Indoor Tennis Court 5
Sports & Outdoor
16:00
90 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Sports & Outdoor
16:00
180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
16:30
60 min
Design Squad (5-11 yrs)
Studio DL Kids Zone
Other
16:30
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
16:30
30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym 3
Family
16:30
60 min
Kids Sport - Football (3-4)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Family
17:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Orange 1
Indoor Tennis Court 5
Sports & Outdoor
17:00
90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
17:00
30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1 High Intensity
Studio Intros
17:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
17:30
45 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
17:30
60 min
Kids Sport - Football (5-11)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Family
17:30
30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 2 Holistic
Studio Intros
17:30
60 min
Let's Make (3-4 yrs)
Studio DL Kids Zone
Other
17:35
55 min
Yin Yoga
Studio 1 High Intensity
Holistic
17:35
55 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
18:00
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
18:00
15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
18:00
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
18:30
30 min
All Stars Swim Taster
Swimming Lane 1
Sports & Outdoor
18:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
18:40
45 min
Aqua
Studio Main Pool
Water Workouts
18:40
55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
19:00
90 min
Tennis Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
19:00
45 min
Group Cycling
Studio Cycle Studio
Cycling
19:35
45 min
Blaze - Ultimate Urban!
Studio Blaze
HIIT
19:40
55 min
Fight Klub®
Studio 1 High Intensity
Strength & Conditioning
19:45
55 min
Pilates
Studio 2 Holistic
Holistic
20:00
60 min
Master Swim
Studio Main Pool
Water Workouts
20:30
90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
20:35
30 min
Synrgy 360 - Core
Studio Gym
Core
22 Tuesday
06:15
45 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
06:30
55 min
Yoga
Studio 2 Holistic
Holistic
08:05
45 min
Blaze
Studio Blaze
HIIT
09:00
30 min
Synrgy 360 - Core
Studio Gym
Core
09:30
55 min
Yin Yoga
Studio 2 Holistic
Holistic
09:35
50 min
Total Conditioning
Studio 1 High Intensity
Strength & Conditioning
09:40
30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
09:45
45 min
Aqua
Studio Main Pool
Water Workouts
10:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:35
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
10:35
55 min
Blaze
Studio Blaze
HIIT
10:45
45 min
BODYCOMBAT™
Studio 1 High Intensity
Martial Arts
11:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
11:30
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
12:30
55 min
Zumba Gold ™
Studio 1 High Intensity
Dance
13:00
55 min
Yin Yoga
Studio 2 Holistic
Holistic
16:00
30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
16:00
60 min
Tennis All Stars Red 2
Indoor Tennis Court 5
Sports & Outdoor
16:00
30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
16:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 4
Sports & Outdoor
16:00
180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
16:30
30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
16:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 4
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
17:00
60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
17:00
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
17:00
30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 4
Sports & Outdoor
17:15
45 min
Let's Make (3-4 yrs)
Studio DL Kids Zone
Other
17:15
60 min
Sports Squad (5-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
17:20
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic
17:30
30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
17:30
30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
17:30
45 min
START UP 1 (10-13YRS)
Studio Gym 2
10-15 years FIT
17:30
30 min
Synrgy 360-HIIT
Studio Gym
HIIT
17:35
45 min
Dance Fitness
Studio 1 High Intensity
Dance
18:15
60 min
Sports Squad (8-11 yrs)
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
18:15
45 min
FIT 10-13yrs Supervised Gym
Studio Gym
10-15 years FIT
18:20
30 min
Les Mills Sprint
Studio Cycle Studio
Cycling
18:30
55 min
Yoga
Studio 2 Holistic
Holistic
18:30
55 min
Aerobics
Studio 1 High Intensity
High energy
19:00
90 min
On Track Tennis
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
19:00
30 min
Synrgy 360 - Core
Studio Gym
Core
19:30
45 min
Group Cycling
Studio Cycle Studio
Cycling
19:35
55 min
Bootcamp
Studio 1 High Intensity
Strength & Conditioning
19:35
55 min
Pilates
Studio 2 Holistic
Holistic
19:35
45 min
Blaze
Studio Blaze
HIIT
20:30
60 min
Cardio Tennis
Indoor Tennis Court 4
High energy
20:35
45 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
20:40
55 min
Yoga
Studio 2 Holistic
Holistic
23 Wednesday
06:15
45 min
RPM™
Studio Cycle Studio
Cycling
06:15
45 min
Blaze
Studio Blaze
HIIT
09:00
45 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
09:00
45 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
09:00
30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
09:05
50 min
Power Yoga
Studio 2 Holistic
Holistic
09:15
45 min
Blaze
Studio Blaze
HIIT
09:35
60 min
Netball
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
09:40
45 min
Group Cycling
Studio Cycle Studio
Cycling
09:50
55 min
Step
Studio 1 High Intensity
High energy
10:00
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
10:00
90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
10:05
55 min
Vinyasa Yoga
Studio 2 Holistic
Holistic
10:30
30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
10:30
30 min
Synrgy 360 - Core
Studio Gym
Core
10:45
45 min
Dance Fitness
Studio 1 High Intensity
Dance
11:00
30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
11:05
55 min
Pilates
Studio 2 Holistic
Holistic
11:10
45 min
Blaze
Studio Blaze
HIIT
11:30
30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
11:45
45 min
Aqua
Studio Main Pool
Water Workouts
12:10
55 min
Yin Yoga
Studio 2 Holistic
Holistic
16:00
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
16:00
180 min
FIT 10- 13yrs Parental Gym Supervised Session
Studio Gym Parental Supervision
10-15 years FIT
16:30
45 min
Let's Discover (3-4 yrs)
Studio DL Kids Zone
Other
16:30
30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
16:30
30 min
Family Welcome
Club Room Conference Room
Family
16:30
30 min
Blaze Taster Class
Studio Blaze
HIIT
16:30
30 min
Synrgy 360- Total Body
Studio Gym
Strength & Conditioning
17:00
30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
17:30
60 min
Childrens Yoga
Indoor Badminton Court 1, Indoor Badminton Court 2
Holistic
17:30
30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
17:30
60 min
START UP 2 (10-13YRS)
Studio Gym 2
10-15 years FIT
17:35
50 min
BODYCOMBAT™
Studio 1 High Intensity
Martial Arts
18:00
90 min
Tennis All Stars Yellow 5
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
18:15
45 min
Group Cycling
Studio Cycle Studio
Cycling
18:30
60 min
DL Kids Badminton
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
18:35
55 min
Yoga
Studio 2 Holistic
Holistic
18:35
55 min
BODYPUMP
Studio 1 High Intensity
Strength & Conditioning
18:45
45 min
Blaze
Studio Blaze
HIIT
19:00
45 min
Healthy Eating Seminar
Club Room Conference Room
Other
19:30
90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
19:35
50 min
Total Conditioning
Studio 1 High Intensity
Strength & Conditioning
19:35
55 min
Pilates
Studio 2 Holistic
Holistic
20:00
55 min
Blaze
Studio Blaze
HIIT
20:35
55 min
BODYBALANCE™
Studio 2 Holistic
Holistic