Image of a group of people taking part in a yoga class

Yoga at Southend

Our Southend studio has multiple classes every week, from Vinyasa to Yin. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

 

Click here to check our timetable >

Enquire today

Image of a lady doing a yoga stretch on a mat

Yoga

Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. Our yoga classes will help to create balance in the body through developing both strength and flexibility.

Vinyasa Yoga

Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath to create a seamless flow of postures.
Image of a group of 3 ladies doing yoga in a mirrored studio

Yin Yoga

A slower paced class, you’ll hold postures for longer periods of time than other classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and rejuvenated.

Yoga classes for all ages and ability

Yoga is a gentle form of exercise that can be adapted to suit different abilities, level of fitness and flexibility. This means that regardless of whether you are a beginner or master, you can benefit from practicing with us. All are welcome, pregnant women included (although we advise you ask your doctor first.)
Image of a group of ladies doing a yoga stretch on mats

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

 

Click here to check our timetable >

Enquire today